Today's article will be devoted to the sports centers of the city of Novocheboksarsk, or rather, one of them. We will say right away that this article is not of an advertising nature, only an informative and educational one.
On the eve of the new year, the demand for the services of fitness centers and gyms is several times increasing, since many people want to put themselves in order, lose those extra pounds and meet the holiday in good shape. In addition, if you get involved in classes, you may develop a habit and a regular need to keep fit. It would be good to consolidate this very habit in the next 2017.
Sports centers Novocheboksarsk
So, the sports centers in the small Novocheboksarsk are enough for the whole active and health-conscious population of the town. There are a dozen of them, according to the Cheboksary city site of ChebRu. All of them provide different services, programs and directions. All this must be checked with the administrators of these institutions.
"Academy of Sports" (Novocheboksarsk)
The most famous sports facility in the city is the Academy of Sports. Located at: st. Vinokurova, 111, opposite the children's clinic. So what services does the sports center offer and what is their cost? You can get acquainted with possible directions on the official website. The Academy of Sports offers its customers a wide variety of services for maintaining their body and spirit and for improving their body in two fitness rooms and one gym.
Directions and Activities
- Shaping - harmonious sporting activities, as a result of which there is effective work precisely on the problem areas of the figure. In addition, it is imperative that a certain nutrition system is followed before and after training. An individual approach and taking into account exactly your features will be provided. Classes for six months twice a week guarantee you achieve the desired result.
- Shaping therapy takes place in a fairly calm, but intense mode. This is an easy set of gymnastic exercises. He works on the healing of the whole body and works out all the muscles of the body. This program is suitable even for those who have health problems and would like to get rid of them.
- Pilates is ideal for proper body work for all ages. The technique is safe and reliable. The combination of certain breathing with exercises leads to excellent condition not only muscles, but also internal organs.
- Strip plastic is a direction that not only the body works out in dance, but also develops plasticity, eroticism, and to some extent femininity. Possession of your body will bring you closer to the ideal.
- Callanetic is an amazing and powerful direction. This is a leisurely but focused gymnastics. It is believed that 60 minutes of load callanetics are equal to 7-hour shaping or ... 24-hour aerobics. The possibilities of direction are amazing!
- Step fitness is an intense combination of aerobics and weight training. However, there are contraindications for practicing this area for certain health problems.
- Power yoga is a particularly intense yoga that allows you to maintain control over your body and breathing and increase your flexibility.
- Zumba, Zumba Toning, Zumba Mix - dancing incendiary exercises in pleasure and at the same time sports load on all muscle groups.
The Academy of Sports (Novocheboksarsk) also offers classes in health gymnastics, belly dancing, fitness aerobics, body ballet, body-sculpt. Classes can be both individual and group.
The pricing policy is quite diverse and provides an individual approach to different categories of the population: there are separate offers for schoolchildren and students. There are certain hours (from 9-00 to 17:30) when discounts can be provided for classes in the gym. The cost also depends on the number of visits per month. One-time lesson - 180-200 rubles. It is more profitable to take a subscription. You can choose a suitable program, class time, use the services of an instructor (or teacher), and also specify other information either on the website or at the administrator of the Sports Academy center (Novocheboksarsk).
The team of instructors is well selected, experts in their field will work with you. A separate plus can be noted that a professional massage therapist works in the territory of the fitness center "Academy of Sports".
Last wish, or a few words about the site
The simplest page that performs its informative function. It allows you to find out most of the information about the fitness center "Academy of Sports" (Novocheboksarsk). However, it would be great to be able to get acquainted with the reviews of existing customers. For example, in the tab on the site "Academy of Sports (Novocheboksarsk): reviews" (or something like that). After all, there are a lot of people visiting this place. This will allow you to learn faster about the news, current promotions, and also possibly improve the quality of the services provided, because, as you know, there is no limit to perfection.
We wish you and the fitness center productive work, as well as a healthy and healthy lifestyle in the new year!