Briefly answer the question: “Who are the optimists?”, Then it will turn out approximately like this - they are those who even see the pluses in the crosses. The word “optimism” itself comes from the Latin “optimus” - the best and implies a positive, trusting attitude to the world.
An optimistic attitude is attributed to the followers of the Christian religion, where the despondency that can be associated with pessimism is considered a mortal sin. And perhaps this is no coincidence, because Recently, theories have appeared that link life's achievements and even the state of health with the prevailing mood in a person. For example, people who are familiar with the psychosomatic prerequisites of diseases or the teachings of Louise Hay begin to better understand who these optimists are. This is the name of those who do not condemn, do not envy, perceive any point of view, do not impose themselves and enjoy every minute of life. Such a position allows in some cases to get rid of diseases caused primarily by the state of the nervous system.
On the other hand, modern research has shown that the belief that failures are better tolerated if one prepares for the worst does not justify itself. Scientific research conducted at the University of Seattle showed that a pessimistic attitude does not reduce negative emotions after a series of bad events. Who are the optimists from this point of view? Today there is evidence that positive goal-setting sets the whole body to achieve the desired result. There is a known case when during the war in a concentration camp one of the prisoners, who was a specialist in psychology, helped others imagine themselves on the beach under a strong sun instead of a hut, which increased their organisms' resistance to cold - and some did not freeze.
But here the most important thing is not to burn out, because an extremely pronounced pessimist and optimist are extremes. You can try to artificially create a "positive", which will be violence over its nature, because a positive approach to life suggests that an event brings genuine joy. It is best to be an optimistic realist, which will allow you not to look at the world through the "pink glasses".
Who are the optimists? Perhaps those pessimists who, for one reason or another, have learned the skill of optimism (according to Selingman). To do this, a little. First, to attribute success to yourself, your efforts, your desire, and not to the prevailing circumstances and the will of other people. Secondly, to believe that everything can happen anywhere and anytime, and not just by luck of luck in a particular place and that this will never happen again. Thirdly, observe a certain routine of life, including the following recommendations:
- Set specific goals and achieve them;
- look at the problem from different points of view;
- listen to music, walk in nature, relax for 20 minutes a day;
- be surprised and be surprised;
- periodically completely change the image;
- feel the world through all the senses;
- start the day with a look at a pleasant thing and with a good thought or prayer;
- do sports and creativity, even if it does not bring any money. Most of the masterpieces of world culture just reflects the mood of artists;
- read jokes and remember pleasant moments from life.
If you do not know who you are - an optimist, a pessimist, a realist - then you can pass the tests that the Internet is full of. They will help to reveal the main character traits and help determine the direction of work on oneself.