Himalayan salt - a natural crystal in its original form not subject to any processing. It crystallizes in the earth for millions of years. More than a few thousand years known as a remedy. No wonder. The Himalayan salt contains more than 84 trace elements necessary for human life.
What is Himalayan salt?
When it comes to Himalayan salt, refer to the deposits of this mineral in northeast Pakistan. This is the largest salt deposit. About 200,000,000 years ago, when the continental plates collided, the highest mountains of the world appeared - the Himalayas and Tibet. The salt of the continent’s ocean formed as a sediment on rocks, pushed up by them.
As a result of volcanic processes, mixing with molten magma, salt acquired its special properties and black-red color. It is mined manually, without the use of explosives. It is a pure mineral that does not contain harmful impurities.
Is salt important for our body?
Our prehistoric ancestors knew well the healing properties of Himalayan salt. The monks of Tibet added salt to morning tea and throughout the day felt a surge of strength and vigor. They considered it sacred and called it "living water", which restores a depleted organism and prolongs the years of life.
As a result of research and on the basis of reliable facts, the biological activity of water enriched in Himalayan salt is proved. The therapeutic and prophylactic effect of Himalayan salt includes a fairly wide range of diseases.
Tonic action:
- cleansing the body of toxins;
- strengthening immunity;
- improved blood circulation;
- muscle tone relaxation;
- restoration of water-salt metabolism;
- stabilization of the nervous system;
- improvement of brain activity;
- improvement of blood flow and lymph flow;
- beneficial effect on the skin;
- body rejuvenation.
What is the uniqueness of Himalayan salt?
For a long time, Himalayan salt was the object of scientific research. Many of them showed that its wonderful properties are fully revealed when heated. The higher the temperature of exposure to the mineral, the higher the therapeutic effect can be obtained.
The fact is that under the influence of steam, a microclimate is created in the room, which is very close to the natural mountain air. When salts are heated, ions are released - elements contained in the mineral. When vapors are inhaled, the microparticles enter the human blood and have a therapeutic effect.
Why is it used the Himalayan bath salt, or the benefits of hot therapy
The merging of salt crystals and hot water creates a powerful compound that does not differ in its properties from natural hot springs. The presence of a large number of minerals and trace elements in water makes up a symphony of beneficial vibrations that create a flow of energy that acts on the body. As you know, water with increased alkalinity slows down the spread of viruses. Hot water helps open pores, helps cleanse and detoxify tissues.
Skin is an important organ involved in the removal of toxins and poisons from the body. A salt bath promotes the rapid removal of harmful substances. Thermal bathing increases hydrostatic pressure on the body, thereby improving blood circulation. Increased blood flow helps dissolve and remove toxins from the body.
Hot therapy with Himalayan salt saturates the blood with oxygen, resulting in increased nutrition of vital organs. Swimming in water with Himalayan salt improves the metabolism of the body, which stimulates the secretion of the gastrointestinal tract.
Himalayan salt charges negative ions with water, they help to increase physical, emotional and mental well-being.
What is the therapeutic effect of visiting a salt bath?
In the middle of the 20th century, the first special rooms with healing salt pairs appeared. A salt bath is widespread in the treatment of many diseases:
- respiratory diseases;
- digestive diseases;
- circulatory diseases;
- skin diseases;
- heart and vascular diseases.
Himalayan bath salt: properties, use
In recent years, the popularity of this physiotherapeutic procedure has increased several times. In construction, materials began to be widely used, based on Himalayan salt. For baths and saunas (photos show the beauty and originality of their use in interior decoration as well as possible) such material is used quite often, and there is an excuse.
- The tile is made by pressing - a reliable and temperature-resistant material.
- Salt brick is a strong and durable material. In shape: smooth - perfectly ground bar; unprocessed - brick, one side of which imitates a natural surface.
- Salt blocks are used in the construction of walls and as separate decorative elements.
- Salt cubes are used as inserts in the walls of rooms and salt rooms.
- Salt panels are not a solid material, but a layer of Himalayan salt, applied to the base of plastic or wood.
Himalayan salt in modern design
Peculiarities of formation in rocks and enrichment with magma have given particular strength to materials based on Himalayan salt. For a bath how to use it, we will consider further.
- For the internal cladding, mainly slabs and bricks are used. The ability of materials to transmit light and an amazing amber color allows them to be used in the decoration of walls, floors and ceilings.
- Almost all materials are used for room decor. Salt cubes and blocks are built into the walls, creating separate geometric shapes and compositions. Walls, partitions and stairs are laid with tiles. Brick is lined with walls, fireplaces, erect columns.
- Brick flooring is fairly common. How is Himalayan bath salt used in this capacity? The properties of salt as a natural antiseptic have a softening effect on the skin.
Backlit Himalayan salt - original and useful
How to use material with Himalayan salt? For a bath how to use substance? If salt is used as a decor, then you can turn on the backlight. After all, it creates a unique play of light and a soothing relaxing environment. For illumination, LED strips are used, which are placed behind the salt wall. The power of the LED strip is selected according to the thickness of the masonry. Using power supplies with adjustable glow intensity allows you to create a soft, uniform glow in the sauna, which is beyond the power of artificial lights.
Conditions for a greater therapeutic effect
It is necessary to create certain conditions in the room from materials based on Himalayan salt. For a bath, how to use the substance correctly to achieve the greatest therapeutic effect and long life?
- Compliance with humidity in the room - no more than 53%. A short-term increase in humidity does not have a destructive effect.
- In a steamy Russian bath, regular ventilation or installation of ventilation systems is recommended.
- The salt materials are combined with a mixture of magnesium chloride and magnesite (5: 3). Dilute salt in water, then add magnesite. The mixture turns dark. In order not to violate the aesthetic appearance of the masonry, install it by carefully distributing the glue. The consumption of the adhesive is 1 kg per 1 m 2 , provided that the thickness of the salt elements is not more than 5 cm. Setting the adhesive mixture takes up to 4 hours.
Himalayan salt: options for use
This amazing mineral has a therapeutic effect in various forms. Used Himalayan salt for baths and saunas, not only as an element of decor. No less common options:
- salt pebbles;
- salt soap;
- salt lamps;
- salt placer.
Salt pebbles can quickly ionize air. Under normal conditions, the Himalayan salt releases negatively charged sodium chloride ions. Especially at high temperatures, its properties are more pronounced. Therefore, in a bath or sauna, the healing effect is achieved faster. Even one visit to the salt bath is noticeable to a person: a surge of strength is felt and the work of many body systems improves.
Use in a bath or sauna
Salt pebbles are small pebbles, the base is Himalayan salt. For a bath how to apply it? Pebbles are laid directly on the stove, after the water is supplied, the maximum therapeutic effect appears. Pebbles can be put for heating in any container that will maintain the level of ionization necessary for the healing effect.
Salt soap is a highly effective cosmetic product that has a therapeutic effect on the skin. Saline in contact with the skin helps to heal damage. The peculiarity of the soap is that when it enters the skin, the types of skin are balanced. Dry skin retains moisture after the use of soap, while in oily skin, the sebaceous glands are noticeably reduced.
Soap from Himalayan salt has a noticeable effect on the blood circulation of the skin, which becomes noticeable after 2-3 applications. Strengthens blood vessels and regulates the skin's oxygen supply. Slows down the aging process of the skin.
Himalayan salt in the interior
Widespread and lamps made of Himalayan salt. They create a unique atmosphere in the room. Radiating not only light and heat, they saturate the air with negative ions. How useful is such air? Dust, exhaust gases, viruses, allergens saturate the air with positive ions. Negative ones attract them to themselves. Harmful elements, not falling into the respiratory tract of a person, settle.
Thus, salt purifies the air and makes it clean. The condition of a person noticeably improves: a surge of strength and vitality is felt, anxiety is relieved, sleep is improved. Not only useful, but also very beautiful lamps, based on Himalayan salt. How to use for a bath? The photo shows that the substance will decorate any room, create a warm cozy atmosphere.
Himalayan salt - beauty and health
How else is Himalayan bath salt used? Its useful properties are so diverse that it can not only fill tanks for heating. Found Himalayan salt worthy of use in masks and wraps. Wraps are effective in the fight against cellulite, masks nourish and rejuvenate the skin, scrubs gently cleanse the skin.
No less popular salt baths for nails. Rubbing fine salt into the scalp or simply rinsing with salt water will save you from hair loss.
Original panels can be created from salt placer: apply small pebbles to the transparent base with glue. Additionally set the backlight.
The natural healing properties of this truly unique mineral provide a soft and natural effect on the body. Significantly increases in the steam room its intended Himalayan salt for the bath. Its benefits to humans are invaluable. The use of salt in a sauna or bath significantly increase the effectiveness of the treatment or prevention of many diseases.
Good health is the foundation of a fulfilling and happy life. And it must be treated with due attention. An integral quality of the human body is self-regulation and self-healing. Regular salt baths with Himalayan salt are a good way to maintain the body, help it relax, relieve emotional stress and activate the body's defense mechanisms.