First you need to understand what temperament is and what it is eaten with? If we turn to psychological dictionaries, then temperament is defined as a combination of moral, mental and spiritual character traits in an individual. If it is simpler, what kind of reaction does a person have for everything that happens around him? In fact, it turns out that temperament is not subject to man. Of course, we have already learned that any qualities in ourselves can be cultivated, you can learn to restrain emotions, and, on the contrary, you can build an active person out of yourself. But the essence will remain the same, in the soul we all remain the same as nature has created us.
How to deal with your temperament?
In total, four standard types of temperament are known to psychology: melancholy, choleric, phlegmatic, sanguine. We learned to determine our type of temperament at school through various tests, but, as practice shows, this method rarely gives the opportunity to decide 100%. In each test, there is a certain amount of subjectivity. You can even find out your temperament by date of birth, but this data is even more subjective. Psychologists say that usually a personality type is retained in a person throughout his life, but we can pass the test in a bad mood or, conversely, during a period of euphoria, which is reflected in the answers. You can find out the child’s temperament by the test, the results will be more accurate than in adults.
What next?
There are no good or bad types of temperament, each of them has its pros and cons. It should also be taken into account that in its pure form it is impossible to meet choleric or melancholic. Each of us has incorporated a certain set of qualities. In some situations, you can be pure phlegmatic, in others - a clear choleric. However, the more clearly you define your temperament, the easier it will be to analyze your behavior. Psychologists assure that every person should be engaged in determining their personality type in order to tentatively imagine what to expect from themselves, not only in ordinary life, but also in unforeseen situations.
A big plus in this is that with the help of temperament, you can determine which work is more suitable for a particular person, which people are suitable for relationships and creating a family, even which pet is best to have at home. For example, painstaking and routine work with pieces of paper is for phlegmatic and melancholic people. But choleric will be absolutely unhappy in such an activity, because they simply can not stand the monotony and routine. But how do you know the temperament of a woman? More about this later.
What other secrets does the personality type carry?
In fact, the ability to understand people's temperaments is a useful skill that is very useful in life. A couple of trainings - and you can personally determine the type of personality in any person, this is especially useful in relationships and business. You can learn the temperament of a child from early childhood, because these personal characteristics are with us from beginning to end. Surprising is the fact that the type of temperament even affects the occurrence of chronic diseases! Of course, anyone can get sick, but, for example, choleric people more often than others suffer from strokes and heart attacks. It also does not hurt to determine the type of personality for spouses, so that it is easier to find compromises in critical situations, as well as to better know themselves and each other. Psychologists note that knowledge of the typology of temperaments makes it easier to make new acquaintances, to find an individual approach to people.
Usually, temperament is inherited from one of the parents, and with it those character traits that are expressed in him pass to us. And whatever one may say, temperament does not give in to changes, these are innate, natural characteristics. They are with us for life.
Why study your type of temperament?
First of all, in order to understand yourself, to make life more comfortable, skillfully manipulating situations that give pleasure or, on the contrary, cause a negative. In order not to follow the principles imposed by society, but to focus on your preferences and personal characteristics. It will be easier for you to find a job, find friends, build relationships, find suitable hobbies. You can find out the temperament of the child by the test. However, it is better to observe his behavior, especially in unforeseen situations.
How to find out your type of temperament?
To determine the temperament, there are a huge number of tests that psychologists consider not quite objective. How to find out your temperament from the test? One of the most popular methods is the G. Eysenck questionnaire. But the best option is to study every temperament, observe yourself, correlate your qualities with personality types. And you need to start with the disclosure of the three main areas of life in which our temperament is manifested: general activity, motor sphere, emotionality. If you find out the type of temperament from the test, then each of these areas will indicate a certain type of personality. Let's start with general activity - this is the area of ​​a person’s life in which it is determined how intensely an individual interacts with the outside world. This includes both the natural and social spheres. For example, there are people who are active and passive, there is even a middle ground, and so on. The motor sphere is based on speed in movements, reactions, this even includes the pace of speech and then, a talkative person or a silent person. And nowhere without an emotional personality profile. This category is expressed in how quickly a person’s emotions change, how sensitive he is to external influences.
The main properties of temperament
In addition to the three main areas of human life, the fundamental properties of temperament are also distinguished. Consider each of them:
- Extraversion-introversion - this property determines the relationship of human activity from external influences, from external impressions and from internal mental states. According to C. Jung, extrovert and introvert, respectively.
- The rate of reactions is a property that characterizes the speed of mental processes in humans. This includes the speed of reactions to what is happening, the speed of the mind, the ability to make decisions with lightning speed. This also includes the pace of speech and other similar characteristics.
- Reactivity is an automatic response to irritants, for example, to rude words or insults addressed to you, a sharp tone or sarcasm.
- Activity - manifests itself in the expression of energy potential, with the help of which a person achieves his goals, solves problems and realizes himself as a person.
- Plasticity is the ability to adapt to changes from the outside, as well as its passivity to changes in the world.
- Emotional excitability is the degree of impact on a person, which must be applied for the emergence of human emotions.
Now it remains to figure out what types exist and how to find out your temperament.
Phlegmatic
The phlegmatic personality type is slow, but not as pronounced as a melancholic one. Such people are not emotional, often stay in the same mood, have clear goals and sustainable life guidelines and aspirations. If this is all about you, congratulations, you are a phlegmatic. This type of personality is the middle ground between the other types. Phlegmatic people are distinguished by their peaceful disposition, perseverance, perseverance and enviable inner calm. The ideality of the phlegmatic is that it also has a beneficial effect on energetic sanguine people, does not succumb to provocations of fussy choleric people and does not attach importance to the behavior of melancholic people.
Phlegmatic people are always of the opinion that you should not take to heart what is happening around and fall into depression. This type of personality is famous for the ability to control oneself and maintain self-control in critical situations. Phlegmatic work is characterized by productivity and diligence. But you can work on emotions, it can be difficult for such people to have a relationship, since it is difficult for them to show emotions when necessary. Characteristics that indicate phlegmatic: introversion, high activity, poise, low emotional excitability, high endurance, adequate self-esteem.
Choleric
Opposite the word "choleric" you can put "equal" and write "energy". Fast, passionate, unbalanced, with incredible sometimes leaps of mood, vivid emotions and their active manifestations - these are all choleric. Having set a new goal, they do not think, they act immediately. They love to command and begin to train as a child on their parents. If choleric manages to add awareness to his actions, then their fire in the eyes and determination will bring worthy results. This type of personality is characterized by the following factors: they are extroverts, quickly respond to what is happening, have high activity, the ability to adapt to the situation, suffer from mood swings and excessively high emotional excitability. It’s easy for choleric people to recognize their temperament.
Sanguine
Fire in the eyes, cheerfulness, positiveness, activity, an optimistic outlook on life - all this is about a sanguine person. Each new day for them is a new life that you need to live in such a way that you never regret it. Sanguine people do not like to waste time in vain, but they often lose interest in their field of activity, their hobbies are not stable. The ability to not get lost in stressful situations helps them cope with this, it is easy to cope with failures and problems. Such people quickly brush themselves off and go forward, even if they fall very painfully.
Sanguine people are born leaders and leaders. They love to be in the spotlight and hate gray everyday life. A distinctive feature of sanguine people, which everyone should learn, is the ability to see the good in the bad, as well as in any problem to look for advantages for themselves. Characteristics that distinguish sanguine people are extroversion, an unusual worldview, inconstancy, a high rate of reactions, mobility, the ability to adapt to the surrounding reality, emotionality.
Melancholy
If you are particularly vulnerable, you can’t cope with emotions and are constantly worried about various events, you can’t control your feelings - this means that you are a clear melancholy person. This type of personality was possessed by many famous musicians, poets, writers. Indeed, the ability to so vividly experience feelings and emotions is one thing, and being able to describe them, put these feelings in lines is already a talent. Psychologists are sure that if you work on yourself, learn to control the flow of emotions, you can easily develop the ability to write or write music. Melancholy are introverts with a low rate of reactions, they are not active, they do not know how to quickly adapt to changes in the world around them, they are very impressive and emotional.
It is important to note that there are no pure melancholic or choleric, each person has two leading temperaments at once, but you cannot get rid of these qualities, you can only try to make your character comfortable for yourself.