Each girl who loves herself takes care of the cleanliness and appearance of her hair. However, not everyone knows that at first glance, beautiful hair is not always healthy. It all depends on the mood, lifestyle, skin type, etc. But, nevertheless, there are some universal tips that can help anyone.
Almost all experts insist that the beauty of curls depends on a good balanced diet. Brittleness, dryness, greasy, color, length - it all depends on what we eat, the exception can only be if applied artificial curls. We will try to further outline all the known problems, as well as all sorts of ways to solve them.
Fat content.
The greaseiness of your hair indicates that fat metabolism is disturbed in the scalp. What does it mean? This means that your body lacks vitamin B. There is a lot of vitamin B in cereal, dairy, and nut products, in eggs, greens, and wheat germ. There is also a lot of vitamin B in brewer's yeast.
Dry and brittle.
Dryness and cross-section of hair means that the body does not have enough fat. In this case, you need to include in your diet foods containing these very fats: nuts, vegetable oil, avocados, olives, oily fish (salmon, sardines, herring, tuna) and cereals. Try to add a few flaxseed and pumpkin seeds to your table daily, as well as eat fish dishes 4 times a week. The amount of water you drink per day also directly affects the dryness of your hair. Try to drink 6-8 glasses of water every day.
Gray hair.
Of course, not only nutrition affects the appearance of gray hair. But some facts give the right to speak about this problem as a problem related to nutrition. In order to prevent gray hair, you should use as much as possible foods that are rich in copper and tyrosine (walnuts and Brazil nuts, liver, mollusks), vitamin B and iron.
Dull color.
Homely hair can be a consequence of a lack of zinc in the body. A large amount of zinc is found in oysters, oatmeal, eggs, milk, black bread, poultry and sunflower seeds. The tyrosine amino acid is also important for the color of curls, as it contributes to the production of pigments. Tyrosine is found in bananas, almonds, dairy products, avocados, pumpkin and sesame seeds.
The problem of falling out.
Hair can fall out due to a lack of iron in the body. Therefore, you should add fish, chicken, eggs, apricots, liver, carrots, dried fruits, legumes, grains and nuts to your diet. A good helper in the fight against this problem is vitamin E, which is found in eggs and butter. There are times when thyroid gland dysfunctions can cause hair loss. In this case, eat more food that contains iodine: seaweed, seaweed, and seafood. Such a diet will also be useful for nails. And you do not need to use .
Singer Arina Domsky offers her own version of care, which is based on beer. According to her, one should take “beer baths”. Once a week, the singer rinses her head with beer with water (50/50). Hops help strengthen curls and give them silkiness.