Running a hundred meters is a sports discipline that relates to athletics and is quite common. It is this distance that runs in all schools and other educational institutions, when passing the standards of the TRP, also a discipline of one hundred meters is included in Olympic sports.
If you want to learn how to run and run this segment easily and simply, then this article will tell you how to learn how to run 100 meters fast. It is worth noting that a person who is not sufficiently prepared will not run this segment at a sufficient level. Further in the article we will provide you with the best tips and exercises for the correct implementation of the run.
The distribution of their forces over the full length of the distance
First of all, you should pay attention to running a particular distance, you must learn to properly distribute your forces absolutely throughout the distance. In athletics there are 2 types of distances:
- The first type is short distances.
- The second is more than 1000 m, designed for the endurance of the athlete.
In preparing for all of the above distances, you need to find your approach. In the event that you choose a distance of one hundred meters, then we will tell you how to learn how to run 100 meters fast. In order to properly distribute your strength, you must necessarily possess certain information:
- The athlete passes the starting 15 meters due to his excellent start, because a lot depends on the start. If your starting push was weak, then the entire distance will also be weak. In addition, if you start before the shot, you are simply disqualified.
- A further segment up to 40 meters, the body of the runner takes a fully vertical position in space. In this run, experts recommend breathing exclusively through the nose. This hundred-metering section represents the take-off phase.
- The athlete must overcome the further segment of 60 meters as fast as possible, constantly increasing his pace. Very often people at the sight of the finish line slow down, and this is completely impossible to do.
Experts advise, before you start training, look at a few entries from the competition in order to learn about the correct running process.
The correctness and appropriateness of training
A lot of people often wonder about how to learn how to run fast a distance of 100 meters. Everyone who really wants to get this experience should run certain distances daily in order to increase endurance and strength in the legs.
Before you learn to run 100 meters fast, you need to perform a series of preparatory steps for your legs and other muscles:
- Stretching all areas of the muscles.
- Warming up all the muscles for their full readiness for running.
- Jumping rope.
It is also necessary to strengthen the legs. To know how to learn how to run 100 meters fast, you need to listen to the advice of athletes. They recommend that you walk and practice twice a week in the gym, and go jogging three times to level your legs.
Three exercises in one day
At the initial stage of the search for the answer to the question of how to learn how to run fast 100 meters, you should definitely learn to carry out the start push, because, as we said earlier, a lot depends on the start. To prepare it, you need to squat. To run fast, your calf muscles will help you. And for their development you must try yourself. In this case, jumping will also help, but not the usual ones, but using a bench or stairs. The number of these jumps you must adjust yourself, because it depends on your preparedness.
How to learn to run 100 meters fast? Exercise 3 carries the completion of a distance of 100 meters. To develop such a force, you need to run as fast as possible with various weights, for example, tie a sled or a car tire.
Conclusion
How to learn how to quickly run 100 meters is a simple question, as well as its solution, the main thing is purposefulness. In training, it is imperative to fully surrender and practice your technique.
Use different exercises to work on different muscle groups. In addition, you should know that your hands must also perform the correct movements.