Benefit and harm
Recently, oils have become very popular. Their demand in cosmetology and medicine is growing more and more. Sesame oil is one of the most popular. And as a means for losing weight, and as a dressing for any salad, sesame oil is used. The benefits and harms of this product, however, are the subject of much debate. Some say that this is an extremely useful product, while others are sure that this tool only brings harm. Let's try to figure it out.
Scope of application
Firstly, sesame oil is often used for the most delicious and spicy oriental dishes. The benefits and harms of this product in the field of cooking are defined: gourmets consider dressing from it a delicacy, doctors remind of its excessive fat and pungency, which is bad for those who suffer from gastritis.
However, even health professionals agree that sesame oil will be more beneficial for your body. It will help you normalize the metabolism, will have a beneficial effect on inflammation in the joints, as well as on the circulatory system. Sesame oil is rich in vitamins A and E. For a general strengthening of the body, it is recommended to drink a tablespoon of the product every day. An extract from sesame seeds is also added to various medications, and athletes use a tool to increase muscle mass.
However, sesame oil is the strongest allergen and can be dangerous for those who overdo it with its internal or external use. Sesame oil can also have a positive effect on your skin. The benefits and harms of the product are not even discussed dermatologically. Obviously, sesame oil will only improve the skin. For irritation and dermatitis, mix aloe juice and grapes, add sesame oil and get an excellent anti-inflammatory agent.
Women should especially love this product, because toasted sesame seeds relieve pain in mastitis.
Sesame oil is a storehouse of calcium, so in addition to strengthening joints and bones, it will help to improve teeth and gums. Just rinse your mouth with this product daily. Incredibly, the healing properties of sesame oil also include rejuvenation. If you mix sesame seeds, ginger and powdered sugar and take it inside every day, then very soon you will feel younger.
Also good news for those who are struggling with extra pounds will be that they also use sesame oil for weight loss. Reviews for this product (as a diet) vary, because sesame oil can contain up to 600 calories. But the fact is that only crude oil is low-calorie, and it must be taken as food. In addition, this product actively burns calories. You can also use oil to massage problem areas. It will help get rid of stretch marks, which is also very important when losing weight.
Sesame oil, the price of which ranges from 80 to 300 rubles, is a fairly universal remedy. The price depends on the brand, so cheaper does not mean worse.
Use as you like
As you can see, the debate is superfluous over such a miraculous product as sesame oil. The benefits and harms of this remedy are known, but the positive effect is obvious. Use sesame oil in different ways: add to food, rub into skin, mix with other oils, or just drink a tablespoon daily.