Swimming is not only pleasant, but also useful procedure. A visit to the pool just a couple of times a week will help strengthen immunity, and the body will make you beautiful and fit. If you are looking for a pool in Balashikha, then Neptune is an ideal place.
What is the use of the pool?
Here are its benefits.
- Healthy spine. During swimming, the back muscles are well strengthened, which allows you to stop slouching. There is also relaxation of the spine, by relieving the load on the vertebrae.
- Benefits for the joints. Since there is no serious load in the water, and the movements are all quite smooth, the ligaments and joints become more elastic.
- Losing weight. With a regular visit to the pool, you can remove extra pounds with health benefits. In one intensive lesson, you can burn up to 600 kcal. In addition to losing weight, cellulite will disappear, and the skin will tighten.
- Prevention of varicose veins. During swimming, the load on the legs is minimal, since the body is in a horizontal position - blood circulation improves, plus a double massage takes place: the body - with water, and the veins - with the muscles inside the work from the inside.
- Strengthening the cardiovascular system. Due to different temperatures, the vessels contract and expand, and the position of the body during swimming allows blood to circulate better.
Neptune Pool in Balashikha - features
It is located on Razin Street, 2, is part of the Neptun fitness center, in which lovers of a healthy lifestyle will find something interesting for themselves. The complex has a gym, various group programs for children and adults. There are two basins, small and large. The size is small 10 x 6 m, and the depth is only 0.8 m, the temperature is comfortable, +30 ° C, which is great for babies and their mothers. The large pool has a length of 25 meters, and a depth of up to 2 meters, the number of tracks - 5. The temperature is also comfortable, about +28 ° C.
To clean both pools, a special system is used to reduce the chlorine content in the water, which is a huge plus. You can study here both in a group and individually, highly qualified trainers are always in the room. In addition to recreational swimming, it is possible to enroll in groups of water polo, aqua aerobics and even sports swimming. Special programs have been developed for mothers and babies. The pool schedule in Balashikha is also very convenient: from Monday to Saturday from 6:45 to 23:00, and on Sunday from 8:00 to 22:00.
What to bring to the pool?
A hat, glasses and a swimsuit are attributes that can not be dispensed with. They can be purchased at any sports store, the choice is huge. Shampoo and soap will be needed after bathing to wash off the chlorine, because in such places, including the pool in Balashikha, it is used for disinfection.
After a visit, many have dry skin, this is also a negative consequence of chlorine, so you should take a moisturizer with you. "Neptune", a pool in Balashikha, is waiting for everyone to lose weight and improve the body.