Potato is a wonderful vegetable, which is one of the most beloved and affordable products in our country. Despite its modest and unremarkable appearance, this root crop has a lot of important advantages. Speaking about the benefits and harms of raw potato juice, it should be noted that it is endowed with medicinal qualities, and is used in the treatment of various ailments, as well as for cosmetic purposes. However, this vegetable also has contraindications. Now we will tell you more about how to drink juice from potatoes, what will be the benefit of this and consider possible limitations.
What is a part of a potato?
If you analyze not the harm, but the benefit of potato juice, then the following can be noted: the therapeutic properties of potato nectar have long been known, they have been confirmed by numerous studies. But do not go into the details of scientific works, but rather look at the composition of raw potatoes and then it will become clear why it is so useful.
Potato juice contains substances that are found in the pulp of potatoes, among them a lot of fiber, vitamins PP and E, trace elements and macrocells, amino acids, antioxidants, proteins and fatty acids.
Action on the body
A positive effect on the body is due to entering into potato juice:
- A large amount of vitamin B6, normalizing the nervous system, enhancing immunity, adhering to the synthesis of red blood cells.
- Ascorbic acid, which provides good absorption of iron, thereby preventing anemia. It also regulates the course of the redox reaction and strengthens the capillaries.
- Potassium, which keeps blood pressure in order, favorably affects the water-salt balance and the functioning of the heart muscles.
- Molybdenum and chromium. They control the amount of glucose and support the activity of enzymes.
- Copper, which helps the absorption of proteins and lipids. Thanks to it, oxygen nourishes the body, preventing dysplasia of connective tissues.
Harm
Before use, carefully study the points about the benefits and harms of potato juice. Such forethought will protect you from possible negative consequences.
It is not recommended to drink potato juice to a person with low acidity. With caution, if there is diabetes, since with regular use, a pancreas malfunction may occur.
It is strictly forbidden to make juice from a green or sprouted vegetable, since there are dangerous toxic substances (for example, poisonous corned beef) that can provoke poisoning. Also, prolonged juice consumption can lead to poisoning.
The best time to use root juice is from the second month of summer until March (in January-February the vegetable is still relatively fresh, and after that the accumulation of harmful substances starts).
Do not forget that there can be no benefit from fasting potato juice, and the harm is likely to be provided.
Contraindications
Restrictions on the use of juice from root crops:
- acute phase of pancreatitis;
- a complex type of diabetes;
- tooth enamel damage with caries;
- intestinal predisposition to fermentation and bloating;
- individual intolerance to the root crop or an allergy to it;
- susceptibility to constipation or diarrhea;
- critical degree of obesity;
- problems with the urinary system.
Proper preparation of potato juice
Now, having studied the benefits and harms of potato juice, you should know that for medicinal purposes it is necessary to use exclusively freshly prepared drink. It is better to buy large, ripe fruits for this business, without flaws, cuts and green areas. In order for potato juice to fully reveal its healing qualities, it is important to be able to cook it correctly. The first step is to wash the potatoes, but do not peel them. Then divide into parts so that it can be crushed without problems in a juicer. Pass the resulting potato nectar through cheesecloth and take immediately, depending on the type of problem.
With pancreatitis, cholecystitis and gastritis
Pancreatitis is one of the serious diseases, manifested in the form of exacerbation of inflammation of the pancreas. When the condition worsens, there is an increase in temperature, the occurrence of vomiting and terrible pain in the left hypochondrium, extending to the back. The pains are renewable and usually appear suddenly.
A very good tool, complementing the main treatment, will be juice therapy. The benefits and harms of potato juice in pancreatitis will depend on the time of administration and the correct use of the drink. Its use is better to start with small portions - from a few sips, evenly increasing the dose. You can use it for preventive purposes, but first it is advisable to consult a doctor.
Also, potato juice is used to treat another serious illness - cholecystitis. It is characterized by pain on the right side of the abdominal cavity and colic, associated with inflammation of the gallbladder. The disease usually occurs against a background of urolithiasis. Potato juice can relieve acute bouts of cholecystitis. For the best effect, take the drink in the morning on an empty stomach, and then lie back in bed for 30 minutes. The next item is breakfast, which is compiled according to the doctor's recommendations. The course of treatment is 10 days.
It is necessary to start treating potato juice with gastritis with small portions. In the early days, it is recommended to drink 25-55 ml of juice three times a day. If there is no deterioration in well-being, then the dose can be increased to 100 milliliters. If the condition changes for the better and potato nectar is well absorbed by the body, then the dose can be increased by another 50 ml. The approximate duration of such treatment is 3-4 weeks. Then a pause of 14 days is made and therapy continues. The ulcer is treated in the same way.
For the liver
Potato juice is also suitable for cleaning the liver, thanks to substances in its composition that are able to remove deposited toxins and accumulations of harmful substances. The alkaline components of the juice collect uric acid and rid the body of it. For this purpose, from morning to breakfast, you need to take 200 ml of fresh potato juice.
Potato juice for the stomach: benefits and harms
If there are ulcerative lesions of the stomach, it is necessary to drink potato juice according to the following scheme:
- at first it is better to drink the minimum amount - 1 large spoon will be enough for three days before eating;
- in the next three days, increase the measure to two large spoons in one go;
- drink 1/2 cup in the middle of the cycle;
- general course 21 days, after which you need to interrupt for a week;
- repeat the treatment until a stable therapeutic effect is established.
With constipation and hemorrhoids
If you have low bowel motility or an unbalanced diet and lack of fiber, nutritionists suggest consuming 50 ml of potato juice half an hour before meals. It is important to remember that the allowable amount of consumed nectar from the root crop should not exceed 200 ml per day, because the number of meals per day can fluctuate.
In similar amounts, juice is used for hemorrhoids (but not in the acute period). In addition to this, it will not be superfluous to rinse the rectum - 25-35 ml of juice is introduced into the anus. This will help relieve itching, swelling, bloodletting and soothe the pain a little.
In case of poisoning
The harm and benefits of fresh potato juice helps in case of poisoning, among the main symptoms of which are nausea, vomiting and vomiting. The juice is consumed without any additives, despite the fact that it tastes unpleasant. This is important, because with intoxication, excess excipients can significantly worsen the patient's condition.
With diabetes
It's time to talk about the benefits and harms of potato juice in diabetes. Diabetes mellitus is a serious disease. Many people believe that it makes its owner doomed. To maintain such an organism in good condition, mandatory medications and a specific diet menu are prescribed, in which only some juices are allowed. In this case, potato juice is not used for pleasure, but with the aim of improving health.
So that diabetics can feel the beneficial effects of potato juice, they need to know how to take it accurately. The main principle of admission is that a positive result will be noticeable if you drink freshly prepared potato juice on an empty stomach half an hour before eating. The course is a quarter cup every day for two weeks. The next start only after a month pause.
For weight loss
The process of losing weight is inextricably linked with diets in which potatoes are on the forbidden list, since it knocks down all efforts to lose weight. But it is worth remembering the cleansing properties of potatoes. In connection with them, the juice from the root crop will remove excess fluid and harmful substances from the body. Also, this vegetable nectar is able to establish the activity of the liver, kidneys and gastrointestinal tract. Drink potato juice half an hour before a meal. If you find the taste too unpleasant, you can add honey, carrot, lemon or pumpkin juice. But first, do not forget to check with your doctor about the benefits and harms of carrot and potato juice when they are combined in a particular case.
In home cosmetology
Potato juice is used in the preparation of masks, tonics and compresses at home. It is able to eliminate pimples, rosacea, pigmentation problems and oily skin gloss. Tuber juice makes the skin healthy, soft and well-groomed, and also preserves its youth.
To whiten the skin, remove freckles and age spots, use the following recipe. Combine potato juice with lemon juice in the proportions of 1 to 3. With this composition, wipe the face at least six times a day.
To overcome wrinkles, get rid of bruises under the eyes and swelling, you can prepare the next mask. In a bowl, grind cottage cheese until all the lumps are dissolved and add potato juice. The result should be a mass that resembles the density of sour cream. Apply the resulting mixture on the face for 25 minutes, then rinse with water.
Reviews
We want to present you feedback on the benefits and harms of potato juice.
People who have tried potato juice, for the most part, respond positively about it. It is called a magical tool with which you can put your health in order. Especially note the effectiveness of juice for weight loss. Do not disregard the miraculous properties of potato juice, which, judging by the reviews, easily cleanses the intestines and eliminates the problems of the gastrointestinal tract. They also talk a lot about the dangers and benefits of fasting potato juice.
The treatment with potato juice has mostly positive ratings. With the help of this natural remedy, people cure diseases and strengthen immunity. This is a healthy and affordable vegetable, which, unfortunately, is often not taken seriously by people. If you have an intention to try potato juice for medicinal or prophylactic purposes, then you should definitely consult your doctor. He will tell you in detail about the health benefits and effects of potato juice and determine the rate of use.