Swimming is considered good for your health. During swimming, a positive effect on the whole body. Such physical activities are very popular. You can start swimming at any age. And thanks to the indoor pools, you can engage in both summer and winter. The pool in Zelenograd MIET is one of them. We will talk more about him in the article below.
About the pool
MIET Sports Complex is considered the oldest in the city. Here is a good sports and educational base. In addition to the pool, there are basketball, volleyball and futsal fields, a gymnasium and a gym, a football stadium, places for tennis and skiing. There are karate, yoga and shaping sections.
The MIET pool in Zelenograd is six lanes 25 meters long and 1.2 to 4 meters deep. Here you can go in for free swimming or attend various sections: on swimming training for children and adults, water aerobics and others. There are sections for children in sports swimming.
The pool is cleaned by chlorination. A visit is possible only with a medical certificate from a therapist, and for children under 12 years of age, an analysis for enterobiosis and worm eggs is required . The cost of visiting starts at 290 rubles for adults and 200 rubles for children, but you can purchase a subscription.
Pool in Zelenograd MIET: schedule and address
The sports center is open from Monday to Friday from 7:30 a.m. to 10:00 p.m., on Saturday from 8:00 a.m. to 10:00 p.m., and on Sunday from 11:15 a.m. to 6:30 p.m. The schedule of classes must be clarified by phone or at the box office, as it can change. Pool address in Zelenograd MIET: Zelenograd, Shokin Square, 1.
Pool: what's the use?
With constant training in the pool, you can significantly improve the body, swimming exercises bring many benefits. Here is a sample list of what you can get by visiting the MIET pool in Zelenograd:
- prevention and treatment of spinal problems - scoliosis and osteochondrosis;
- joints are significantly strengthened, muscle mass develops;
- correct posture develops;
- a positive effect on the heart and blood vessels;
- the nervous and respiratory systems are strengthened;
- immunity increases, resistance to colds appears;
- extra kilograms go away, the appearance of the skin improves, cellulite passes;
- body hardening occurs;
- performance improves;
- a visit to the pool is good for pregnant women;
- swimming is recommended for people suffering from varicose veins, and may also be the prevention of this disease;
- neurosises, stresses, depressive states - all this can be dealt with by doing in the water;
- water sports cheer you up and help you have a good time alone or with family and friends.
Pool - Cons
- Most pools use chlorine to disinfect water. It can cause allergies, dermatitis, irritate the eyes and dry the skin.
- With daily visits to the pool and long workouts, the female figure becomes similar to the male figure due to the development of the shoulder muscles. However, if you swim several times a week, this will not happen.
- Chlorinated water negatively affects clothes, so swimsuit and swimming trunks quickly fade.
Pool Tips
- Use a shower with hygiene products before and after a swimming session.
- Use glasses for swimming - they save you from eye irritation and help you see better under water.
- Jump into the water only from permitted places, making sure that you don’t jump on someone.
- Swim gently on your back, making sure there is no one in front.
- Outside the pool, it is best to move around in rubber shales, this will help not to slip on wet surfaces and not to pick up fungus.
- Before starting classes, check out the schedule of the MIET pool in Zelenograd. It is best to go swimming in the morning. As a rule, at this time the least people.
- Eat no earlier than an hour after your workout.
- After the lesson and taking a shower, use moisturizers - bleach dries the skin.
- Visit pools that require a physician certificate. This will help prevent infection with various infections.
- Keep on the right side of the track, if you are overtaking someone, make sure that no one is swimming towards you.
The pros from visiting the MIET pool in Zelenograd are much more than the minuses. Subject to all the rules, classes in the pool will bring you exclusively joy, health and good emotions.