Cycling is one of the most popular forms of physical activity. This is a completely aerobic exercise, therefore, as a result, the lungs, heart, and leg muscles are strengthened. As part of a healthy lifestyle, cycling has gained recognition for a long time. Therefore, if you are interested in how to deal correctly, what is needed for this and what you will get as a result, then this article is for you.
Is cycling useful?
It has long been proven that the benefits of cycling are enormous. At the same time, the lungs work in full force, as a result, the blood is significantly enriched with oxygen, and then it enters various vital organs. Doctors say cycling is good for smokers. Increased aeration of the lungs occurs, therefore, they are released from various toxic substances that enter the body when inhaled tobacco smoke. Regular cycling is also useful for those suffering from varicose veins. Thus, congestion in vessels can be reduced. There is also a training of the vestibular apparatus, improvement of blood supply to the pelvis (this is very important for men to avoid the occurrence of adenoma).
If you want to get rid of the gained kilograms, then cycling is what you need. But at the same time, training should be regular. Not everyone knows that by riding a bicycle we reduce the risk of myopia. Indeed, in the process of driving, the eye muscle trains, since a person has to look into the distance all the time. It is not even worth saying that such a pastime perfectly affects the state of the nervous system. Relieve anxiety, stress will help cycling. The benefits of such workouts are thus enormous. And it must not be underestimated.
note
Before you go to the store for a bike, you need to clearly understand where exactly you will ride it. There is a big difference between a flat asphalt pavement in a city and a country road. If your goal is not to participate in any competition, then it is better to opt for a tourist model. You must also purchase special shoes, as well as comfortable clothing for training.
Safety comes first
Very often it is with the participation of cyclists that traffic accidents occur. And if life is dear to you, it is better to adhere to some rules in order to reduce the risk of traumatic situations:
- Road signs are needed not only for car drivers, but also for you.
- You must always go with the main stream of cars. Do not “dive” between parked cars and moving vehicles. Not all cyclists know that you can’t ride a little ahead of the right wing of the car, as this area is invisible to the driver.
- It is necessary to use the generally accepted signals that are often used by motorcyclists. With their help, you can inform car drivers about their intentions, for example, turn or stop.
- You need to carefully monitor the road so as not to get into the pit, hatch, on rails and so on.
- Always use a safety helmet, and also without urgent need not to ride at night.
Riding a bicycle in the winter is sometimes dangerous. Therefore, if you do not want to stop training in a given period of time, be careful. It is best to buy studded tires, powerful lighting, special clothing. Wheels should be equipped with hydraulic disc brakes. The chain should be lubricated and washed much more often than in summer. Although, of course, there are some charms in winter riding. For example, rubber does not wear out so much on snow, there are no mosquitoes, you are less thirsty, you can improve your technique and so on.
Improve, develop and be healthy.