We probably won’t surprise you by saying that movement is life. And sitting on a soft couch, coupled with plenty of fatty foods - a bad way. Nevertheless, some details in a healthy lifestyle need to be clarified. Or at least once again recall them.
Best of all pills
Nothing beats efficiency in jogging in a park or stadium. Especially great is the benefit of running for a woman who bears two or even three loads daily.
At the moment when the legs are actively moving, the blood rushes strongly to the heart. It also begins to swing it back faster.
The heart muscle is strengthened. And this is good. The “motor” of the body must always be in excellent condition.
Are you all nerves? Are stresses big and small? But there is an antidote, and very effective. The benefit of running for women is that it reduces all such troubles to zero. In the body, the level of serotonin rises, which just smooths out depression, nervous breakdowns, and anxiety.
Evenly repeated movements of the arms and legs generally have a calming effect on the person. And this is far from being a fiction that during jogging in the air a person finds a solution to his various problems. Including those that caused his depressed mood.
No scary diseases
Doctors concluded that the benefit of running for women is also that the risk of developing cancer of the breast, lungs, colon and endometrium (uterine mucosa) is much reduced. After such words, I think everyone will understand how important it is for her to monitor her body and prevent pathologies.
Here are the latest data from British scientists. Very active people have a quarter less chance of colon cancer than passive ones. And those who are keen on running have a 30 percent lower risk of developing breast cancer compared to couch potatoes.
Winding circles around the stadium leads to a slender figure. Everyone knows about this. After all, an incredibly fast calorie burning rate is activated . In a minute they leave much more than with any other physical exercises. You can compare the effect only with skiing.
If you want to bring your body to the desired shape - run. This is more effective than diets, pills and potions. The weight will be stably the same. The benefits of running for a woman’s body are obvious. Of course, if you, rejoicing at the result, don’t give up training and do not go on the absorption of cakes and other sweets.
Centenarians love running
There is a school of medicine at Stanford University in the United States. In the late 80s, they began a study of those who run, and those who do not. All subjects were over 50 years old. Every year they were observed by doctors. Finally, many years later (in 2005, the experiments ended), the researchers reported that the group of runners had much fewer people with disabilities than the group where they were lazy and did not go to parks or stadiums. And by the end of the experiment, 85 percent of sports-minded old people were alive, and among the “lazy" ones there were only 66.
The regularity of running slows down the process of body wear by 10-20 years. Impressive? Then remember how great the benefits of running for a woman are.
Laugh, right, not sinful
Do you know what euphoria is? This is a positively colored emotion. She feels like a sudden, huge feeling of delight, happiness.
Have you been aware of yourself as such a free, joyful person for a long time? Buy a trendy tracksuit and soon to the stadium! During running, endorphins are produced in our body. They create a good mood, fun. Please note: everyone who is passionate about jogging is cheerful and cheerful. And do not consider them some kind of fools. Like, everyone in life today has so many problems, but they’re all on the drum. No, they know their difficulties very well. Just treat differently and solve them easier. Endorphins trigger such a powerful mechanism that any depression disappears without a trace.
Beauty + youth
You run, and at this moment a more complete flow of blood rushes to the brain, which receives more oxygen and nutrients. And you ... get smarter. Seriously! After all, the productivity of the gray matter becomes higher. This means that a person has become more capable of learning, remembering various information.
Do not forget that with age, the brain also becomes older. And running slows down these processes.
Have you suffered from insomnia for a long time? Have you tried infusions of herbs and pills - but isn’t everything going to sleep? And it will not come as a full-fledged, giving a good rest to the whole body. You have to run!
Do you have skin problems? Do you want it to be smooth, fit, without spots and pimples? The benefits of running for a woman affect the appearance. After all, in this case, more oxygen is pumped into the blood, the approach of nutrients to the skin is much increased. And it improves her general condition.
Cons also available
Some skeptical lady will say: “We know all this! What about injuries? Other troubles? ” Of course, this activity is not without pitfalls. But let's not doubt that the benefits and harms of running for women are unequal. Of course, in life it’s generally like this: where “good” is, “bad” is also found there. The main thing is what outweighs.
For example, pace. He should not be tense. And the speed is not such that it even aches in the side. We must choose for ourselves such parameters under which this lesson will be pleasant. If vice versa - reduce the intensity and volume. Reasonable loads, not overloads, strengthen the body.
Some are starting to choke. This is out of habit. You should breathe evenly - and at the start, and in the middle, and at the finish. Based on your individual capabilities. But the recommended duration is at least twenty minutes. Then there will be the benefit of running for a woman.
Choose a flat path, without hollows and slides. Do not tilt your head down - it will be harder to breathe and your body will bend. But do not throw far back.
Do not raise your knees high. Do not scuff your feet. Women with a large weight should put their feet on the ground like this - from heel to foot.
In the morning or after work?
Each girl or woman decides this herself - as she is more comfortable. Many people prefer the early hours. Especially the Larks. Moreover, the benefits of running in the morning for women are obvious. You get a boost of vigor, good mood. And pride in the fact that you defeated your laziness.
However, experts insist that the benefits of running for women in the evenings are much greater.
At the beginning of the day, the body is not ready to run. The transition from sleep to wakefulness causes an increased load on the heart, nervous system and blood vessels of the brain. And then there's running ... Closer to night, the body is relaxed, and the whole load goes on muscle mass.
In the morning, giving a stronger load to the liver and kidneys is not worth it. There will be no effect. And from 18 to 20 hours, cell regeneration and organ cleansing are best. Jogging at sunset is also more effective for vessels.