Today, overweight is a fairly common phenomenon. It indicates that the body accumulates more fat than is necessary for the normal functioning of all organs and systems. As a result, overweight, which can increase significantly over a short period of time, most often causes various serious diseases. That is why the fight against extra pounds should begin as early as possible. It is very important to constantly monitor your weight, daily fixing the results.
The main reason why unwanted kilograms most often appear is plentiful and improper nutrition. For many people, increased appetite, forcing them to eat more than they should, becomes the cause of excess weight. Moreover, it is rather difficult to control it.
So, how to lose weight?
The first one. You need to eat a little, but often. To kill the appetite that reappears after breakfast, lunch or dinner, you can eat dry or fresh fruit, but in no case chocolate or a bun. Do not eat if you are not hungry.
The second one. You need to eat slowly, enjoying every piece of food. The thing is that a saturation signal enters the brain only twenty minutes after eating. Chewing food for a long time, we can control the moment of satiety.
The third. In the fight against overweight, a balanced diet is very important . The most healthy and wholesome food is vegetables. They contain a huge amount of solid dietary fiber and fiber. Green vegetables can be eaten in any quantity, they do not cause excess weight. Avoid large amounts of carbohydrates and consume low-calorie foods containing whole grains.
Fourth. Do not skip breakfast, as this is the main meal. Morning intake of nutritionally valuable food will support the level of sugar in the blood, which is responsible for the feeling of hunger.
Fifth. Overweight is the result of eating greasy, high-calorie foods. Try to cook food for a couple or grill, but in no case in a pan, and even with the addition of oil. Heat treatment with steam will save more vitamins.
Sixth. Drink more fluids. Eat fruits and vegetables containing water (watermelon, cucumbers). In some cases, a lack of fluid can be perceived by the body as hunger. To reduce appetite, you can drink a glass of water in small sips before eating. The liquid is able to remove toxic substances from the body and maintain the water-salt balance of the body.
Seventh. Regular exercise will maximize your effect. You can do them both in the fitness club and at home. It is very important to start the workout with a little workout to prepare the muscles for exertion. You can spin the exercise bike for a few minutes or jump through the rope. Choose exercises suitable for yourself for only 10-15 minutes, aimed at problem areas, and do it daily. After performing the main complex, do not forget to stretch to relieve muscle tension.
Here is another effective way to lose weight. In this difficult business, ice skating helps a lot. It improves metabolism, trains all muscle groups and develops the motor apparatus. In almost every city there is an ice palace where you can ride not only in winter but also in summer. Engaged in this active sport only once a week, you will not only lose extra pounds, but also will raise your spirits.
Those who are contraindicated in sports training can go for a walk. Moreover, you need to travel at an active energetic pace for at least 30 minutes a day.
Remember that for proper weight loss, you must use all of the above methods in combination.