Cocktails for muscle growth help people who work out in the gym to achieve the desired results. Protein is sold in stores. It’s just that you need to dilute it with milk and drink it. But not everyone can afford such a product. Therefore, cocktails for muscle growth, many have adapted to cook at home. They are healthy, nutritious and effective. Therefore, if you want to have strong muscles, this article will help you understand some issues related to sports nutrition.
Muscle building smoothies contain protein. They help the cells of the human body synthesize protein. This greatly accelerates muscle growth. A protein shake is nothing more than a mixture of fats, proteins and carbohydrates, which is specially selected and in a certain proportion. If everything is done correctly, the body will also be enriched with trace elements and vitamins. If you are experiencing increased physical activity, then protein shakes for muscle growth will help you to eat fully, as well as quickly restore the energy spent during training. What are they made of?
First of all, this is a protein mixture, it is an easily soluble powder. Such cocktails also include milk, egg white and cottage cheese. Many for nutritiousness and excellent taste add fruit syrups, berries, nuts to them.
We will analyze all these components in more detail. Milk is known to be extremely rich in calcium. It also contains a lot of whey proteins. This product is a natural remedy that helps strengthen the whole body, normalize the functioning of the immune system. Milk is a powerful antioxidant; it contains glutamine, which affects muscle growth rate.
Now, with regard to eggs and cottage cheese. The first product is a source of protein, various micro- (chromium, iodine, copper, zinc) and macrocells (potassium, calcium, chlorine, phosphorus), and, of course, vitamins. Cottage cheese is one of the most useful fermented milk products for the body. It contains minerals that favorably affect the condition of the bones. It is about phosphorus and calcium.
Experts recommend drinking a cocktail to gain muscle mass half an hour before exercise, and then an hour after the workout itself. Although opinions on this issue differ. It is believed that protein is perfectly absorbed in the morning, but the same cannot be said about the evening intake. In the latter case, it may be useless. If you have prepared such a cocktail, do not store it for more than two hours.
If you want to build muscle, it’s worthwhile to learn several recipes. So, take three tablespoons of milk powder, the same amount of any berries, two tablespoons of nuts, as well as three hundred milliliters of milk. All this is well beaten with a mixer or blender. Moreover, nuts and berries must be added to the mixture last. Such a cocktail for muscle growth contains 400 calories and at the same time 24 grams of protein.
Here is another recipe. Add three egg whites to 250 milliliters of drinking yogurt, a tablespoon of honey and nuts. Now you can beat it all with a mixer. This cocktail contains approximately 150 calories.
And here is the recipe with protein powder. You will need approximately two tablespoons of this product. Also take 225 grams of juice or milk, two teaspoons of amino acids (crystallized), some soft apples and strawberries. You should mix all these products using a mixer, and then take a cocktail before class.
If you really want to build muscle, then do not neglect the advice of knowledgeable people. Use all opportunities to achieve your goal, including smoothies for muscle growth. And then classes in the gym will not go in vain.