The Ministry of Sports of the Russian Federation has developed training standards for all sports in which official competitions are held.
Why federal standards in sport are needed
Federal standards are the general minimum requirements that are mandatory for organizations involved in the sports training of athletes. Standards are prescribed for each sport, Olympic and non-Olympic. Despite the huge amount of documentation on this issue and the complexity of life for coaches and athletes, federal standards are only beneficial. Firstly, their presence makes the conditions of the competition equal for all participants. The existing distinctions and norms guarantee each athlete competition with equal opponents. In addition, federal standards of sports training for sports provide safety when playing sports, regulating the state of health, age and other categories of participants. An important function of the standards is to provide athletes with the necessary conditions for sports training and personnel.
General requirements
According to federal training standards:
- A sports organization must have a federal standard sports training program;
- a sports organization must provide participants with the necessary facilities for conducting sports classes;
- A sports organization must provide participants with coaching staff;
- athletes must comply with the requirements of coaches, engage in their own category;
During the competition:
- competitors must be of the same age and same sex;
- before the athlete will be allowed to compete, he must fulfill his own plan for sports training and pass the selection;
- participants must comply with anti-doping rules and pass anti-doping control;
- participants must have an appropriate medical certificate of admission to the competition;
- the organization provides food for athletes, travel to the competition site and accommodation, medical control.
Federal Standard for Volleyball Sports
For classes and competitions in volleyball you need:
- game room;
- gym;
- locker rooms and showers, for girls and men separately;
- medical Center;
- providing participants with equipment and sports equipment.
According to the standards of the Ministry of Sports of the Russian Federation, the minimum age for admission to the primary training group is 9 years. The term of primary education is 3 years. In the first year of preparation, the number of main competitions is no more than 20, at the highest stage of skill 70-75. Physical qualities necessary for successful sports activities, according to federal standards for sports training in sports, are speed abilities, as well as vestibular stability, physique and coordination abilities.
Volleyball control exercises for girls at the initial stage
This list includes:
- shuttle run, 5 by 6 m, 12.5 s;
- 30 m run, 6.6 s;
- throw the ball 1 kg from behind the head, with both hands, standing at 6 m;
- jump from a place in the length of 130 cm;
- jumping up with a wave of hands, from a place, 30 cm.
The complex at the highest stage of excellence:
- special technical program (mandatory);
- shuttle run, 5 by 6 m, 11 s;
- 30 m run, 5.3 s;
- throw the ball 1 kg from behind the head, standing with both hands, 14 m;
- jump from a place in length by 210 cm;
- jumping up with a wave of hands, from a place, 40 cm.
Initial volleyball control exercises for boys
These exercises include:
- shuttle run, 5 by 6 m, 12 s;
- 30 m run, 6 s;
- throw the ball 1 kg from behind the head, with both hands, standing, 8 m;
- long jumps from a place on 140 cm;
- jumping up from place with a wave of hands, 36 cm.
Federal standards for sports training in sports include the following set of control exercises at the highest stage of skill:
- special technical program (mandatory);
- shuttle run, 5 by 6 m, 10.8 s;
- 30 m run, 4.9 s;
- throw the ball 1 kg from behind the head, standing with both hands, 18 m;
- long jumps from a place of 240 cm;
- jumping up with a wave of hands, from a place, 50 cm.
Federal Standard for Sports Training in Swimming
For classes and swimming competitions you need:
- swimming pool;
- training gym;
- Changing rooms and showers for girls and men separately;
- gym;
- providing participants with equipment and sports equipment;
- medical office.
The minimum age for admission to the primary training group is 7 years. The term of primary education is 3 years. At the initial stage of preparation, the main competitions are not held, at the highest stage of skill 12-14. Physical qualities necessary for successful sports activities according to federal standards of sports training in sports are speed abilities, as well as the athlete’s vestibular stability and endurance.
Initial swimming exercises for girls at the initial stage
The list of exercises includes:
- throwing a ball of stuffed 1 kg per 3.3 m;
- shuttle run 3 by 10 m, 10.5 s;
- twist straight arms back and forth;
- standing on a hill, leaning forward.
At the highest stage of mastery, the complex adds:
- special technical program (mandatory);
- long jumps from a place of 170 cm;
- pulling up on the crossbar, 6 times;
- measurement of static force when simulating stroke on land, 28 kg.
Initial swimming exercises for young men
Allocate such exercises:
- throwing a ball of stuffed 1 kg to 3.8 m;
- shuttle run 3 by 10 m, 10 s;
- twist straight arms back and forth;
- leaning forward, standing on a raised platform;
At the highest stage of mastery, the complex adds:
- special technical program (mandatory);
- long jumps from a place on 190 cm;
- pulling up on the crossbar, 9 times;
- measurement of static strength when simulating stroke on land, 37 kg.