The benefit of a hot bath is a fact that everyone knows about. However, taking a hot bath can have a more powerful positive effect on your health than you think at first glance. A good bath has an unexpected effect on the human body. Let's find out all the positive aspects of taking hot baths!
Blood circulation improvement
Immersing the body in hot water is a good exercise for blood vessels. The fact is that water exerts physical pressure on the body, which improves the ability of the heart. In other words, when we plunge into the water, the heart begins to work hard.
Moreover, it is more like an easy exercise than a serious load. A few hot baths per week is a great workout for your cardiovascular system. The benefits of a hot bath for the body can not be overestimated!
Strengthens sleep
Hot water helps to relax the body, which is so necessary for a healthy sleep. When a stressed body plunges into a warm bath, hot water increases its temperature and relieves muscle fatigue. The benefits of a hot bath are invaluable for those who want to relax at the end of the day, not only physically, but also psychologically.
Nevertheless, it is important to be careful not to fall asleep in the bath: limit your stay in hot water to 20 minutes.
Injury treatment
Among other things, such procedures relieve muscle pain, help reduce pain from sports injuries and heal aching joints. In general, the benefits of a hot bath after physical activity are impressive.
In fact, water temperature helps to relieve the effects of conditions such as osteoarthritis without causing exacerbation of symptoms or any other adverse effects.
Lowering blood pressure
Studies by doctors show that a hot bath helps lower blood pressure to healthy levels. This treatment is great for people with heart disease who need to monitor their blood pressure. Nevertheless, before carrying out the procedures, you should consult your doctor, since a hot bath will also increase your heart rate.
Weight loss and sugar reduction
The benefits of a hot bath are known to people with diabetes: regular diving in high temperature water can lower blood sugar. In addition, 6 dives of 20-30 minutes per week will help to lose up to 2 kilograms.
Skin cleansing
Let a shower be considered more hygienic than a bath. But hot water steams the skin and opens the pores, cleansing them of dirt and toxins. The result is a fresher and cleaner skin.
Headache reduction
Most types of headaches are caused by a narrowing of the blood vessels in the head. The positive effects of hot water on our blood vessels can be used to relieve feelings of pressure and treat headaches.
Relaxation
Life is full of stressful events, and a hot bath can become that shoulder that you can cry about. It is known that if physically we feel better, then confidence is added. A hot bath is a great way to reduce daily anxiety.
Therefore, the benefits of a hot bath for men are invaluable. It is known that by nature they are more anxious than women. For relaxation, it is not necessary to dive completely. The effect and benefits of a hot foot bath are about the same!
Help treat cough and flu symptoms
Steam from a hot bath can soften the mucus that builds up in the throat, which is the main cause of coughing. In addition, a hot bath can also help relieve flu symptoms.
Immersing yourself in a hot bath for 10-15 minutes can really make you feel better if you suffer from a cold. The benefits of hot foot baths should also be mentioned here. In this case, such procedures do not cause any harm, but there are a whole bunch of positive effects! But you should not take a bath at high body temperature.
Skin hydration
We may not like the wrinkles that the skin becomes covered after taking a hot bath, but this is actually a good sign. Warm water keeps the skin moist longer and prevents it from drying out.
Breath improvement
Hot baths have been found to have a positive effect on oxygen consumption and lung volume. This is due to the fact that the combination of warm water and pressure makes your heart beat faster, thereby increasing oxygen absorption. Steam from a hot bath will also help clear your sinuses.
Hormone balancing
By taking a hot bath, you can balance serotonin levels, which will make you happier and more satisfied with life. Although it is worth noting that if you swim in cooler water, you improve the balance of hormones such as cortisol, beta-endorphin and ACTH, which can help cope with fertility problems or chronic fatigue syndrome.
Improving brain and nerve health
Such procedures soothe your nervous system, while reducing inflammation and pain. The level of stress and anxiety is also significantly reduced, which can significantly affect mood improvement. The temperature and pressure of the water will also gently release the spine from any discomfort or pain. Hot baths have been found to relieve symptoms of Parkinson's disease.
Improving the digestive tract
A warm bath is ideal for treating pain caused by anal fissures or hemorrhoids. This is due to the fact that the warm temperature of the bath makes the anal sphincter relax - this, in turn, helps to heal the wounds left after the operation.
It has also been found that hot baths help improve digestion and lower blood sugar, which is very beneficial for people with diabetes who find it difficult to maintain a healthy weight.
Bladder Improvement
The benefits of a hot bath in the treatment of urinary tract infections (UTIs): warm water really helps the internal urethral sphincter to relax. Bathing reduces pain after surgery and can significantly reduce recovery time after illness.
Help for pregnant
It is well known that plunging women into a warm bath at the initial stage of labor can minimize both pain and stress. In some cultures, mothers bathe their newborns in water mixed with essential oils and herbs to speed up physical and psychological recovery after childbirth.
Let's leave some important points. Hot bath - benefit or harm for men and women? Despite all the advantages, regular diving in hot water is not recommended to everyone, so before making this procedure regular, make sure that your dives do not last more than 15-20 minutes each time. If you have a cardiovascular disease, consult your doctor about taking a hot bath. Avoid drinking cold drinks in front of a hot bath, as this can reduce sweating. Also, such procedures are not recommended for pregnant women without the appropriate recommendation of doctors.