Calcium is indispensable for the proper formation of human bone tissue. It depends on him how strong the teeth will be and healthy bones. Doctors recommend including calcined cottage cheese in the diet of children, adolescents, pregnant and lactating women - a product that is a record holder for the most valuable calcium. It will also be relevant for older people, often suffering from diseases associated with bone fragility. Having learned how to cook calcined cottage cheese yourself, you can enrich your daily diet with a truly useful and tasty product.
The benefits of calcined cottage cheese
A product enriched with calcium has a positive effect on the functioning of the nervous system, is involved in the process of blood coagulation, and activates enzymatic processes in the body. Calcium forms bone tissue, strengthens teeth and nails. It also helps prevent age-related changes in bone tissue.
Calcined cottage cheese is indispensable during the growth period of children and adolescents, and is shown to pregnant women who share calcium stores with their unborn baby. It increases the level of hemoglobin in anemia, activates metabolic processes. Calcined cottage cheese is a natural substitute for expensive pharmacy drugs, is easily absorbed by the body.
Recipe number 1
Knowing how to cook home-made calcined cottage cheese, you can enrich your diet with a healthy and natural product. The recipe is extremely simple. You will need the following available ingredients:
- milk;
- a solution of calcium chloride (10%), which can be purchased at any pharmacy.
Milk should be heated to a temperature of 40 degrees and add a solution of calcium chloride. Proportions: for 0.5 l of fresh milk - 1-1.5 tablespoons of solution (can be replaced with 3 grams of dry powder). The mixture is brought to a boil. Milk will turn into a clot. Immediately after this, the milk is cooled, the resulting cottage cheese is thrown onto a sieve covered with gauze, the whey is drained. Soft and healthy calcined cottage cheese is cooked at home ! If you prefer a slightly dry product, then wrap it in gauze and put oppression for a short time. About half a liter of milk produces about 100 grams of cottage cheese.
Recipe number 2. Calcined cottage cheese with kefir
To prepare a delicious and healthy calcined cottage cheese at home, you will need the following ingredients:
- 1 liter of milk;
- 1 liter of kefir;
- 2 ampoules of calcium chloride (10%).
Mix kefir and milk in a saucepan and heat until the flakes of cottage cheese begin to appear. Add calcium, warm the mixture without boiling, remove from heat and cool. Calcium chloride in ampoules can be replaced with dry powder at the rate of 3 grams of powder per half liter of pasteurized milk. An overabundance of a pharmaceutical preparation can make cottage cheese bitter and unfit for consumption. Cottage cheese is selected using a slotted spoon. The product with fresh berries and fruits is especially tasty. Calcined cottage cheese, cooked at home, will be an excellent alternative to store desserts.
Cooking features
Why is the cottage cheese pasty or grainy? There are several reasons. Excess grit may be due to the heating rate of the mixture. The faster heating occurs, the more granular the final product is. The moment of cooling is also important. If you prefer pasty, calcined cottage cheese, then try to cool it to room temperature for as long as possible. For example, you can wrap a pot or put near a battery. The freshness and fat content of milk can also affect how a healthy treat is obtained. From soft milk, the softest and most delicate product is obtained, and stale is quickly curdled and makes the curd dry and grainy.
Consumption rates
Despite the exceptional usefulness of the product, home-made calcified curd should be used with caution, not exceeding the norms allowed by doctors. The optimal dose of calcined cottage cheese for adults and children over three years of age is one hundred grams per day. Exceeding the norm can lead to a violation of metabolic processes in the body. Excess calcium threatens health problems such as nausea, thirst, vomiting, night cramps. Confusion , impaired brain function can also indicate an excess of calcium intake. In addition, cottage cheese contains a large amount of protein, an excess of which can lead to the deposition of kidney stones and other health problems.
Who is recommended such cottage cheese
Do you have difficulty digesting whole milk? Calcined cottage cheese will be an excellent alternative to a popular source of calcium, since an order of magnitude less digestive enzymes are released for its absorption. It is also indicated for people who are obese or who monitor their weight. A portion of a calcined product for breakfast is a healthy condition for the whole day, energy and a charge of vigor without damage to the figure.
Doctors often prescribe the use of calcined cottage cheese after fractures. A delicious medicine promotes a speedy recovery. And having prepared it at home, you can be completely sure of its quality and freshness. Before giving calcified cottage cheese to children, it is necessary to consult a pediatrician. This avoids the health problems associated with a possible excess of calcium.
Shelf life and storage method
Like all dairy products, cottage cheese, cooked at home, quickly loses its taste and useful properties. Given the simplicity and affordability of the preparation, we can recommend preparing calcined cottage cheese in small portions. Leave it in the refrigerator for no more than two to three days. Sometimes calcined cottage cheese is frozen in the freezer. However, this storage method robs a valuable product of a number of substances useful to the body. Once you cook homemade cottage cheese, you will understand how simple, affordable, tasty and healthy it is.