If you have an obsession that haunts you with questions about how to increase growth, do not deny yourself. Take a chance, maybe everything will work out.
Experts say that growth can indeed be increased, and even give recommendations on how to increase a person’s growth.
First of all, you should know what contributes to this:
1. Proper balanced nutrition.
Along with the question of how to increase growth, it is equally important to know how to eat. Nutrition should be varied, saturated with all kinds of proteins, carbohydrates, fats and minerals. A day should consume at least one and a half kilograms of vegetable and fruit components. Onions, parsley, celery are especially recommended. Grain products, which should be presented in your menu in the form of cereals and bread (mainly black), are not far behind vegetables.
2. Physical activity. Not a single good deed is complete without physical exertion. If you want to know how to increase growth, information on the types of exercises that help a person grow up will also be necessary. Visas, stretch marks, flexibility exercises , as well as jumps and swings are preferred. Classes should be held at least 3 times a week. Do not be too zealous in your desire to increase growth and do it all day long. Forty minutes will be enough. It is necessary to correctly distribute the load, otherwise all your efforts will be wasted. It is recommended to use the muscles of the body not one hundred percent, but only 75%.
It will be useful if you begin to pay attention to such a sport as swimming. It is necessary to deal with the hardening of the body, as well as sports games.
It is advisable to avoid all kinds of stresses and worries, to abandon habits that are unlikely to help increase growth. First of all, it concerns smoking and alcohol.
There are different methods for increasing growth by 10 cm:
1. Through exercise. In general, the execution algorithm of this program can be described as follows:
a. Warm-up, including jogging.
b. Flexibility and stretching exercises.
c. Weights with and without weights.
d. Warm-up involving jumping in place.
e. Running uphill-rest-descent.
f. Stretching in bed with harnesses.
When swimming, it is advisable to choose styles characterized by stretching the arms and legs to the maximum.
2. Using stretch marks.
An elementary exercise that does not require much effort. Before going to bed, put on old clean shoes. To her and the outside of the bed are attached harnesses and fix them. Take a comfortable position and go to bed. Features of the technique are that legs are stretched on a soft bed, and the spine is on a hard bed.
And a few more tips for those who are interested in how to increase growth.
You should not measure growth too often. The very nature of the possibility of increasing a maximum of 4 cm per month.
It is very important that you believe in the success of your venture, create yourself a positive psychological attitude. Using these tips and the above methodology, it is quite possible that within six months you will notice a fairly significant increase in growth.