Blue whiting is a medium-sized fish of the cod family, whose length rarely exceeds 50 cm. On the Russian market, it is not as famous as, for example, pollock, salmon or carp. But recently, blue whiting is gaining momentum in the markets, and people are increasingly buying this fish for cooking, for the reason that it costs quite inexpensively. You can learn how to deliciously fry the blue whiting in a pan with onions and other ingredients from this article.
Useful properties of blue whiting
Fish contains about 80 calories, so it can be called dietary. It is almost entirely protein and completely free of carbohydrates.
Blue whiting contains a number of vitamins, such as A, C, E, B. It is also rich in minerals - calcium, chromium, sulfur, phosphorus, potassium, iron, copper and zinc.
This fish favorably affects the work of the cardiovascular system and the brain, improves blood pressure, normalizes the work of the gastrointestinal tract, and also improves the growth of nails and hair. In addition, regular use of blue whiting helps the body fight stress, relieves nervous tension and relieves accumulated toxins and toxins.
As you can see, this is a rather healthy product and is suitable for those who follow a diet and want to lose weight.
What is the danger of blue whiting?
Unfortunately, such a healthy fish is not as safe as we would like. Buyers need to remember that blue whiting is often infected with parasites. Of course, they can die during further heat treatment, but it is best to get rid of the infected blue whiting. It is unlikely that anyone will want to eat fish with parasites.
In addition, when cooking this fish exudes a not very pleasant smell, so it is recommended to bake or fry it in a pan.
This does not mean that the choice of blue whiting should be abandoned. Not at all. You need to be more careful when buying and observe a number of several rules:
- Do not take frozen fish. There is a great risk of running into an expired or infected product. You should buy a chilled carcass.
- There should not be any white strings or lumps in the fish abdomen - these can be parasites.
- Fish should not emit putrid and unpleasant odors.
- The cloudy eyes of the fish are a sign that it is clearly not the first freshness.
How to fry blue whiting in a pan
A photo of fried fish causes an appetite? Preparing a tasty and mouth-watering dish is not at all difficult. Even a beginner in cooking can handle this. How to fry blue whiting in a pan? Nothing is easier! For the recipe you will need the following products:
- blue whiting - 1 kg;
- flour - 2 tbsp. spoons;
- spices for fish - to taste;
- salt - a pair of pinch;
- vegetable oil.
Rinse the fish well and remove everything superfluous - fins, tail and head. Remove all entrails and veins from the belly.
Roll the blue whiting thoroughly in flour, spices and do not forget to salt.
Heat a frying pan with oil over medium heat. Put fish on it and fry until a brown crust appears on both sides.
You can serve the dish with any side dish - mashed potatoes, rice or vegetable salad.
How to fry blue whiting in a pan with onions
To prepare this dish, the following components are required:
- fish - 1 kg;
- bow;
- juice from a lemon;
- salt - a few pinches;
- flour - for boning fish;
- sunflower oil - for frying;
- garlic - 2 cloves;
- parsley - 1 bunch.
- Rinse and clean the fish from all that is superfluous.
- Now you need to cook the marinade. Grate the onion, add salt to taste, chopped parsley and garlic cloves passed through the garlic gum.
- At the very end, add half a teaspoon of lemon juice to all the ingredients.
- Mix everything well. The marinade is ready.
- Put the blue whiting into the resulting mixture and let it marinate for about 20 minutes.
- After the specified time, you can proceed directly to frying. Roll the fish alternately in flour and put in a preheated pan with butter. The blue whiting is fried quickly, and this is just a great option for dinner. Fragrant, tender, literally melting in your mouth fish will appeal to everyone, without exception. It is very tasty to eat such a dish with fresh vegetables or boiled rice.
Blue whiting with onions and carrots
Fish cooked with vegetables becomes more flavorful and mouth-watering. It requires the following range of products:
- fish - 400 g;
- carrots - 1 pc.;
- onion - 1 pc.;
- greens (any) - 1 bunch;
- sunflower oil - for frying;
- water - 200 ml;
- ground pepper - to taste;
- salt - a pair of pinch.
- Blue whiting rid of fins, tails and bones. Rinse thoroughly and cut into small pieces.
- Cut the onion into thin half rings, carrots should be grated.
- Put the fish in an oil pan and preheated in a frying pan, add water and simmer under the lid for about 10-15 minutes. Then add ground pepper, onion, carrots and salt to the blue whiting. Simmer over medium heat for another 10 minutes. When the dish is ready, sprinkle the fish with finely chopped herbs.
Blue whiting in sour cream
For this tasty dish you will need:
- fish - 500 g;
- onion - 1 pc.;
- sour cream - 200 g;
- sunflower oil - for frying;
- lemon juice - 0.5 teaspoon;
- ground black and red pepper - to taste;
- favorite seasonings - to taste;
- salt - a pair of pinch.
- Butcher the fish and rinse thoroughly.
- Grate it with a mixture of peppers, salt and seasonings, and then lay on a hot frying pan with oil. Fry fish for about 3-4 minutes.
- Chop the onion into thin half rings and add to the dish. Following onions, put sour cream to the fish. Stew blue whiting should be about 40 minutes.
- The dish is tender, aromatic due to seasonings, with a pleasant creamy taste.
A simple and quick recipe for a delicious dinner
How to fry blue whiting in a pan with tomatoes? Everything is very simple! To prepare this dish, the following ingredients are required:
- fish - 400 g;
- carrot;
- bow;
- tomato - 2 pcs., or tomato paste;
- sunflower oil for frying.
- The fish is cleaned, washed and cut into small pieces.
- Heat the pan, pour oil and fry the blue whiting until the crust appears.
- Cut the onion into small cubes, grate the carrots, and then send to fry in another pan.
- Add tomatoes or pasta to vegetables and simmer for several minutes.
- Then send the resulting sauce to the blue whiting and cook the dish under a closed lid for 15 minutes.
- A wonderful fish with tomatoes and carrots is ready!
Conclusion
Blue whiting is not as common as some well-known fish species, but recently it has become more popular due to its low cost. It has few calories, it is rich in a large number of useful trace elements that are necessary for the normal functioning of the body. And the main plus - it is incredibly tasty! How to deliciously fry blue whiting fish in a pan? Nothing is easier! She quickly cooks and is perfect for a tasty and hearty dinner. From blue whiting you can cook a lot of wonderful dishes that will appeal even to those who are indifferent to fish. It goes well with rice and vegetables.
When buying this fish, it is necessary to take into account its appearance and smell, so as not to spoil the family meal with an unsuccessful purchase.