In one faraway country there lived an ordinary girl. But she knew that the time would come, and she would become a princess, you just need to wait a bit, then a little more, and more. And while other girls worked hard to turn into princesses, the heroine of this tale was still waiting. Many years passed, and the heroine was already tired of waiting. Are there old princesses? She looked enviously at her peers, who lived happy lives, and bitterly realized that she was motivating herself incorrectly and, as a result, was left with nothing.
It is motivation that is often the factor that determines whether a person will achieve success in a business or not.
What is motivation?
There is a lot of talk about what motivation is, where it comes from, and how to find it. Motivation is something like a perpetual motion machine that makes a person do what he really doesn’t want to do. And the more difficult the work that you don’t want to do, the higher and more serious the motivation should be. Motivation is a way that helps to overcome a serious obstacle in the form of: "prepare for exams", "lose 5 kilograms of weight", "get up earlier" or "achieve success in sports."
Features of sports motivation
Sports motivation is practically no different from normal. With a few amendments. Sports motivation consists of two parts: short-term and long-term. Short-term motivation is a decision to overcome an obstacle here and now, to achieve a specific goal in a specific period of time. Long-term motivation is the decision to achieve a larger goal, the path to which consists of small successes.
If sports motivation is not good enough, then you should not count on great successes. In addition, it is worth remembering that the motivation of a bodybuilder will not become a motivation for a football player. For each sport, there is a way of interest, which is fully consistent with the characteristics of the training.
Motivation and Psychotypes
The motivation for sports activities directly depends on the characteristics of the human psyche. It will be difficult for a loner to adapt to a team game, and an extrovert will get bored playing tennis alone. Therefore, for each person, it is necessary to initially choose the right sport suitable for him. Motivation in sports organizations begins precisely from the definition of a personality type.
Psychotype | Specifications | Sport and motivation |
Typical extrovert | It is characterized by increased sociability, likes high-profile companies, has many friends. Constantly seeking support and approval from others. | Sport should be regarded as a place where you can find many new friends and make friends with interesting people. The best choice will be rhythmic exercises to music in a large group |
Loner | In many matters, such a person does not need a company, he is distinguished by moderate sociability, and if he does something, it is exclusively for himself, and not for show | During sports, such a person can get the maximum benefit, because, performing certain exercises, he can think about his own. You can try yoga, martial arts, gym or fitness club. |
Secular person | For such a person, everything that is acceptable at a social event is acceptable. That's just a feature of social life - to communicate with all the guests, negatively affects sports. If such a person is engaged on their own, then he will constantly run from the simulator to the simulator and will ultimately do nothing | It is better to start playing sports by looking for a coach who can choose an interesting program for such a person and will monitor its implementation. |
Hard worker | A person is so busy with work that even there is no time left for food, what can we say about sports? Such individuals need a quick effect that can be seen in a short period of time. | Complex simulators will become the best solution, which well affects both the upper body and the lower |
How to make yourself play sports? 4 ways
With personality psychotypes, it is becoming increasingly less clear; now it has become known what kind of sport to give preference to. War with your own laziness always goes with a variable effect. Therefore, you must force yourself to play sports at all costs.
For such a case, sports psychologists have 4 wonderful methods in store:
- Reward your labors. The ghostly goal of the type “I will live long” does not particularly contribute to the desire to break away from the sofa. But watching a new blockbuster after training is already a more powerful argument to go to the gym.
- A promise in public. All people are masters of their own words: they want - they give, they do not want - they take them back. But once you make a public promise, the rules of the game change dramatically. There will certainly be those who remember these words, and in order not to fall in the eyes of the public, they will have to work on their promise.
- Think positively. Good morning is never good, but you just have to visually imagine how you can enjoy hot cocoa and a new book in the evening, how the morning turns into the rainiest time of the day. Positive visualization is another reason that will force you to go to workout.
- The financial issue. Let them say that happiness is not in money, but it is they who rule the world. And if you look at the amounts that middle-athletes get, the desire to go to the gym will be stung so sharply that a person will remember motivation only when he returns home.
Motivation for girls
It’s fashionable to be slim now, and which of the girls doesn’t want to look beautiful, fashionable, and completely in general? That's right, everyone wants it, only a few are working on it. The most effective motivation for sports for girls is beautiful clothes. One has only to get a favorite dress out of the closet, which has not been fastened on the figure for 5 years now, as the desire to get up from the sofa will become much greater.
In general, sports motivation for girls differs only in gender specificity. And this is very noticeable if you look at the factors that make girls want to play sports:
- Get into your favorite dress, which is already cramped.
- Someone else's achievements, especially if these are the achievements of a former lover's girl.
- It is only necessary for the girl to imagine how beautiful she would become if she started to play sports a year ago, as there is an irrepressible desire to go to the gym immediately.
Fault period
Even the best athletes, who were charged with the lion's share of motivation, reached this extreme. The so-called fault period, when a person sees that he already has some results. But what's next? He no longer wants to go to the gym. And the word “want” suddenly turned into the word “necessary”. Only 7% of those who start playing sports achieve outstanding results. After all, only the elite can overcome the period when you do not want to do anything, constantly forcing yourself to go to the gym.
Sports lyrics
Sport is not only constant training that physically strengthens the body, it is also an internal core that allows you to overcome all obstacles. Everyone has this core, the main thing is to find a way to ignite it. Sports films, anime genres of sports, invigorating music or sports quotes ... Motivation can come from anywhere, the main thing is to remember this first moment when you really wanted to play sports.
Motivation is the key to success
- “If there is a driving force that directs me forward, then this is a weakness that I despise and turn into strength,” - Michael Jordan.
- “Do once what, according to others, you can’t do. Afterwards, you will forever forget about the rules and restrictions, ”- James Cook.
- “Each victory consists of five elements - stamina, speed, strength, skill and will. And it depends only on the will whether a person wins or not! ” - Ken Doherty.
- “A man who wholeheartedly strives for something, will certainly achieve this. Let it seem unrealistic, let others laugh at him, the power of faith will not break against such ridiculous barriers, ”- Chuck Norris.
This is only a small part of what people who have achieved success in sports have left as a legacy.
A good jump starts with a good support, and in the case of sports, this support is motivation.