Almost everyone dreams of beautiful and healthy hair. They are a real indicator of the state of the whole organism. To improve the quality of the hair there are many medical and cosmetic products. But the greatest effect will give a balanced diet. What products are good for hair - the publication will tell.
Vitamins for hair
Often the cause of deterioration in the quality of the hairline is a poor diet. As a result, follicles begin to weaken, skin problems appear. Luxurious curls turn into lifeless, dull strands. Therefore, it is important to know which foods are good for your hair. To begin with, it is worth considering a list of vitamins that improve the health of hair.
- Retinol This is vitamin A. It improves the structure, gives volume and softness to the hair. It also controls the moisture level inside the scalp and hair rods. Retinol is able to eliminate the increased dryness of curls and split ends.
- Vitamins B. This group is very valuable for maintaining healthy hair and skin. All B vitamins make the strands elastic, strong, shiny and thick. They also control the water-fat balance, nourish the hairs and activate their growth.
- Vitamin C. This valuable substance ensures normal blood circulation and strand growth. With a lack of ascorbic acid, the elasticity and natural shine of the strands are reduced.
- Tocopherol. This substance is very beneficial for healthy hair. Vitamin E normalizes blood circulation, protects against UV rays, moisturizes, nourishes hairs and follicles. Tocopherol is able to restore the cuticle of strands after staining, curling and hot styling.
So, vitamins A, B, E and C are very useful for hair. What products contain them in their composition will be discussed below. But it is also important to know when compiling a diet which minerals have a positive effect on hair.
Trace elements for hair
The following minerals have a beneficial effect on the health of hair and scalp:
- Iodine. Responsible for hair elasticity and metabolic processes.
- Iron. Strengthens strands, hair follicles, prevents the appearance of gray hair.
- Magnesium. Also provides strength and elasticity of the strands.
- Calcium. Takes part in building a hair shaft.
- Sulfur. It is an indispensable element that heals the hair, including gives elasticity and natural shine.
- Silicon. Responsible for strengthening hair follicles, elasticity and strength of curls.
- Phosphorus. Enhances the brightness of the natural color and gives the hair a pleasant shine.
- Copper. Accelerates metabolic processes and stops cell aging.
- Selenium. It is a powerful antioxidant that protects hairs from the harmful effects of ultraviolet radiation, atmospheric precipitation and various contaminants.
The condition of hair is adversely affected by a lack of vitamins and minerals. Therefore, it is important to eat varied and properly. What foods are good for hair loss and other problems?
Dairy
They contain large amounts of calcium. And this health is not only for hair, but also for skin, nails, bones and teeth. Perhaps the benefits to the whole body are obvious. It is better to eat dairy products that contain a little fat.
Also useful are proteins that are enriched with essential amino acids. This is cottage cheese, kefir, sour cream, yogurt, fermented baked milk, yogurt and cheese. These dairy products are recommended to be taken with minimal fat content. It is better to include them in the daily menu, but alternate between them. You can make hair masks from any dairy products, which is also very useful.
Soybean
What foods are good for strengthening hair? Of course, those that contain keratin in large quantities. After all, hair almost one hundred percent consists of this substance. A lot of keratin in soy products. For example, it can be milk, sauces or butter. You can select any soy product and include it in the daily menu.
Fish
It is rich in nutrients, and contains a minimal amount of carbohydrates. The fish has a lot of protein and unsaturated fats, which are useful for hair, skin and nails. The vitamins that make up restore the beauty and strength of hair. Most useful is saltwater fish. But you can eat and river. It is recommended to eat fish at least 2-3 times a week.
It is also beneficial to consume fish oil. From it, you can make masks for curls. If there are significant problems, then several times a week, for preventive purposes - once a month.
Chicken eggs
What foods are good for hair, nails and teeth? Our ancestors also knew that these were chicken eggs. They have proteins, essential amino acids, various vitamins, beta-carotene, biotin and choline. It is recommended to eat eggs almost every day. Also for hair, you can make masks from yolks and proteins. For preventive purposes, 2-3 times a month will be enough.
Liver
Sometimes hair problems are caused by a lack of iron in the body. Most often, this is associated with natural loss of blood during menstruation. Of course, such processes are inherent only to the fair sex. And they leave their negative imprint on the condition of hair in women. What foods are good for hair and hair loss in this case? Doctors usually recommend consuming more liver. It contains a lot of iron, which is easily absorbed by the body. Beef liver is especially useful. She is considered a leader in hair vitamins. It has all the necessary vitamins and minerals.
Carrot
It is rich in potassium and vitamins, therefore it benefits hair, skin and nails. If you constantly eat this vegetable, then it can protect the strands from dryness and brittleness. You can use it separately or as part of salads. You can also make masks and tinctures from carrots. They will restore hair to its former beauty. If you rub carrot juice into the head, dryness and itching of the skin will disappear.
Beet
Ladies know which foods are good for hair and scalp. These are red row vegetables. In addition to carrots, beets are also good for the beauty of hair. This is a dietary product rich in vitamins B. Beetroot improves metabolic processes and prevents hair loss. It is also able to eliminate dandruff, itching and inflammatory processes. It is advisable to consume this vegetable several times a week to maintain healthy hair and scalp.
Nuts and seeds
Almost all seeds and nuts are of great benefit to the hair and prevent hair loss. They contain many vitamins and minerals. In addition, these foods reduce bad cholesterol and have a beneficial effect on the reproductive system.
We should also mention pumpkin seeds. If you use them regularly, you can protect yourself from excessive hair loss and even baldness. Sunflower seeds are also useful in this regard. But they are more high-calorie, so the choice is better to stop at the pumpkin.
Bran
What foods are good for scalp hair? Losing weight girls know that hair and the body as a whole really need a shell of grain, which remains during the production of flour. We are talking about bran, which is rich in B vitamins. It is an indispensable product for the growth of curls and improve the functioning of the muscular system. Bran can be added to yogurt, kefir and any other drink. Some women add them to soups, salads and even cutlets.
Coconut
Coconut contains a lot of water, fiber, fats, vitamins, macro- and microelements. Due to its rich composition, this tropical fruit is able to restore the structure of hair, skin and nails. In addition, it has a beneficial effect on brain activity, eye health and the state of the nervous system. Therefore, you need to at least periodically use the pulp and water of this exotic product.
Much more beneficial for the hair is not the fruit itself, but coconut oil. It is better to use it externally, applying to the roots and the length of the strands. This oil smells nice, is easily washed off and works with real hair the most real miracles! If you do such masks regularly, then even damaged strands can be put in order.
Reviews on products for the health of hair
Many women and men agree on what products are useful for hair growth and the elimination of other problems with hair. These are carrots, beets, nuts, bran, chicken eggs, liver, fish, soy and dairy products. These products should be in the diet almost always.
Also, those who want to have beautiful hair mention that it is important to exclude processed foods and other junk food from the menu. Otherwise, even full-fledged cosmetic care will not give the long-awaited results. Therefore, preference is best given only to natural products and homemade dishes that do not have preservatives, chemical additives and tinting components.
What foods are missing hair?
Many are interested in how to understand what products need hair. This can be determined by several indicators. It is only necessary to objectively assess the condition of the curls.
If the strands are dry and brittle, then most likely they are not enough fat. This usually happens if a person is constantly on a diet. The body should not receive fats from smoked sausages and chips, but along with fish, milk, vegetable oils, nuts and other products.
If the hair is thin and weak, it means that it is better to give preference to food that is rich in iron and zinc. These are red meat, carrots, greens and cereals.
Dairy products, fish, eggs, nuts and legumes will help speed up the growth of hair.
If there is an increased fat content of the scalp, then you need to carefully review your diet. We have to exclude from it spicy, spicy and salty foods. It is also necessary to limit the use of sweets.
So, we examined what products are good for hair. But this does not mean that you need to use only them. It is important to maintain a balance so that the necessary elements receive not only the hair, but the whole organism as a whole.