Hemorrhoids are a disease that many face. Those who have this delicate and painful problem know how hard and painful it is to endure pain. This pathology often manifests itself suddenly. In many cases, this is a consequence of stagnation in the body, which hemorrhoids will help get rid of.
Improper diet, sedentary work, entailing constipation, stress, bad habits, weight lifting - everything can cause the onset and exacerbation of the disease. The loss of hemorrhoidal cones and bleeding from the anus suggests that the disease is running and surgery is required. In order not to get to this, you need to worry in advance about the prevention and strengthening of the muscles of this area. This will help special classes.
Exercises for hemorrhoids should be selected suitable, not associated with weight lifting or with the pressure of the press. There are several special complexes that will help to cope with the problem and alleviate the condition of the patient. These hemorrhoids physical exercises need to be performed every day, and some several times during the day. Even with strong employment, you can take 10-20 minutes to help yourself.
Exacerbations of this disease occur quite often, anything can provoke them - even the smallest overstrain or a power failure. To prevent this from happening, to prevent relapse, you can find out from your doctor what kind of exercises for hemorrhoids you need to do. For example, Kegel gymnastics is useful for strengthening the sphincter .
- Lie on your back and extend your arms at your sides. Start slowly counting to five and, while squeezing the buttocks, retract the rectum. Then, counting from 5 to 1, relax. Do this 15 times, then inhale deeply and exhale several times.
- Lie on your left side, bending your left leg, and straighten your right. The arms are also bent - the left one under the head, and the right one near the chest. Raise the right leg, and bring it closer to the chest bent at the expense of 1 to 4. Then slowly return to its previous position. Make this movement up to 10 times. Roll over to your right side, do the same for your left leg.
- Lie on your stomach, put your hands under the chin. Straight legs alternately lift 10 times. These exercises for hemorrhoids will help establish stool, strengthen the muscles of the pelvic floor.
This disease often occurs in women giving birth. In the old days, when modern medicine was not yet there, this sore was not considered something special. Treated by folk methods, herbs. And, of course, the grandmothers knew a couple of miraculous postures in which the hemorrhoids “left”.
- "Birch". Lie on your back, grasp your lower back with your palms and raise your pelvis and legs up as high as possible. Maintain this position by resting your elbows on the floor. During the execution of this element you need to deeply inhale and exhale, linger in the pose "birch" for three minutes. It is advised to do this exercise as many times as possible per day. The very last thing is before going to bed, after which do not get up.
- Sitting at work, in transport, in the park, you can perform invisible eye movements. Sit on a chair, inhale to draw in the anus, linger for a few seconds and, while exhaling slowly, relax. The course of this exercise for hemorrhoids should be at least 10 days.