Many try to lose weight and make every effort to do this, but there are also girls who try to gain at least a few extra pounds to give roundness to the shapes.
So how to get fat girl? Most weight-gaining strategies are aimed at increasing calorie intake and various sports in order to build muscle.
Muscle gain is a significant and complex problem. It should be based on building the right training program, proper nutrition, and the right recovery process between workouts.
Regarding nutrition, it is worth noting that the diet should be built on the principle of a balance between the level of nutrition, the number of calories received and body weight. With an increase in the number of calories consumed, the body weight accordingly begins to grow and the shape gets better.
If you don’t know how to get fat for a girl, but really want it, then the first thing you need to pay attention to is the amount of food and the frequency of its meals. It is best to increase the amount of food consumed by additional meals. Accordingly, if you initially ate three meals a day, now you should switch to four to five meals a day with equal intervals of time. Professional bodybuilders support body weight with 7-8 meals per day.
An excellent source of energy for those involved in intense sports activities is the intake of sports nutrition. It can not only compensate for the energy expended, but also restore muscle tissue, and also provide the necessary basis for further growth.
The combination of carbohydrates, fats and proteins in nutrition is very important, as it allows you to regulate the structure of the body.
In addition to knowing how to get a girl fat with food, we must also not forget about physical activity. Exercises with heavy loads stimulate metabolism, which in turn improves metabolism. By loading your muscles, you start their internal growth mechanism. Appetite is growing, and with the proper satisfaction of such a desire, muscle growth can be obtained.
But not every exercise can help you achieve your goal. Workouts aimed at intensive weight gain are distinguished by their short duration and quality of the recovery process.
How to get fat girl with training? It is enough to follow the basic principles of weight gain:
- The total time spent on a workout in the gym should be between 40 and 60 minutes. The longer the training, the lower the intensity and energy consumption.
- Between sets, breaks should take no more than 90 seconds. The maximum effect can be achieved only at high intensity, regardless of the working weight.
- The next workout can be carried out only after a full recovery of the body, that is, after 2-3 days. A set of muscle mass is not determined by the time you spent training in the gym, but by how much muscle was loaded during training and how high-quality rest they had during recovery.
- The program must necessarily involve basic exercises that are aimed at training large muscle groups. Among them can be noted squats, horizontal bench press and stand. Such exercises trigger the mechanism of hormonal growth stimuli.
- The best tools for gaining weight are barbells and dumbbells.
- After 15 minutes, eat foods high in carbohydrates and protein.
How to quickly get fat girl and not harm yourself? Arrange a quality recovery process, since it is during this period that muscle growth and weight gain begin. The main components of such relaxation are sleep and good nutrition.
In nutrition, it is important not only the number of calories, but also the composition of the food. In order to maintain muscle mass, you need to consume at least 1.6 g of protein per kilogram of weight daily. If you want to gain muscle mass, then this figure must be increased to 2.5 g per kilogram.
Now you know how to get fat quickly for a girl and, following all the rules, you can quickly achieve the desired result.