Physical education has a beneficial effect on the human body. But many people, especially in old age, do not pay due attention to it. And to be more precise, they don’t do physical education at all. It is very important for children to engage in physical exercises in order to develop their strengths and improve their health. Only in this way will they grow up healthy and strong.
Schools always have a warm-up before a physical education lesson. This is the most important stage in preparing the body for the load, even the lightest. But before classes, the body must be prepared for the load. Warm-up helps to increase the overall tone of the body, energize it, activate muscles before a stronger load, improve blood circulation.
Without training (warm-up), it will be more difficult for the muscles to take physical activity. And this can lead to undesirable consequences. This is a proven fact.
Below will be considered a warm-up at a physical education lesson (exercises).
Neck exercises
The neck is the part of the body that is least exposed to stress. And it must be thoroughly kneading. For some reason, many forget to do this. In simple terms, the student does not understand the importance of warming up the neck.
There are not many exercises for this part of the body to provide good muscle training. These are the tilts of the head, its turns to the sides, up and down, forward and backward, rotation of the head clockwise and counterclockwise. In the latter case, it is important to make slow head movements so that it does not spin. If this happens, you should stand for a while and relax.
The neck does not need a large number of repetitions of exercises. It is enough to do each exercise 10 times. It is important to feel how the neck is warming up, and it is worth paying great attention to its warming up.
An interesting warm-up at the physical education lesson of the neck and other parts of the body will charge you with positive for the whole day.
Exercises for arms and chest
Hands are the parts of the body that people use the most. They should not be thoroughly kneaded unless you have to do a lot of physical work for the hands, for example, push-ups or pull-ups. In this case, thoroughly knead the muscles of the arms and chest. They will help prepare for increased stress. And if you perform push-ups in several stages, then it will be useful to warm up each time after the next portion of push-ups.
A warm-up for the hands is simple: the usual sweep of the arms to the sides, up, twisting the arms clockwise and counterclockwise. We recommend doing a few simple push-ups. Pull-ups should not be done during warm-ups.
The chest muscles are connected to the muscles of the hands. And when you flex your arms, you stretch your chest muscles. Everything in the body is interconnected, it is worth remembering it always when you do a warm-up.
Back exercises
Everyone is aware of how important it is to take care of back health. But not everyone does it.
Already at school, from elementary grades, special attention should be paid to strengthening the back in order to grow up as a healthy person. And the first thing to do is warm up at a physical education lesson. Exercises should be selected in such a way as to evenly distribute the load on all parts of the back, especially on the spine, which is the "main center" of the forces of the human body. If a child begins to take care of his health from childhood, then he must constantly train his spine and back muscles.
Particular attention should be paid to the lower back - as the weakest point of the back. The more often a child gets used to stretching his lower back, the healthier his back will be. A healthy back means well-being and a lot of vitality.
Exercises for the abdomen
In our time, not only adults, but also children do not pay much attention to the stomach. The abdominal muscles are closely interconnected with the muscles of the back. The school constantly carries out a warm-up at a physical education lesson. Exercises (Grade 3 performs them or 11th - it doesn’t matter) allow you to strengthen the abdominal muscles.
Exercises for abdominal muscles are useful at any age. They do not allow excess fat to be deposited on the sides, strengthen the back and make the spine healthy. And, if a child from elementary grades will do such exercises constantly, then he will grow up a healthy and strong person who appreciates his life. Unfortunately, modern youth does not value their health; among teenagers there are many drinkers and smokers who are indifferent to sports and physical education.
The simplest exercises that develop the back muscles: tilting down, to the sides, spinning the back and bending the legs in a lying position.
The best option would be a complex in which there are several exercises for the back and abdomen, performed without interruption.
Leg exercises
Strengthening the legs must always be given special attention at any age. Even in a physically poorly developed person, legs are loaded more than other parts of the body. Constant training allows them to become stronger and more enduring.
As in school, colleges and institutes carry out a warm-up at a physical education lesson. Exercises for students are selected in such a way as to maximize the load on the leg muscles, which in the future will make them even stronger. Only at first they advise you to run an easy run. She will be a good workout for the legs. This is true when you have to run a great distance or students will play basketball, football, etc.
Constant training
Anyone who is constantly engaged in sports, before training should prepare the body for further stress. You can recall what happens in a physical education lesson, the exercises of which are selected taking into account further physical activity.
But the load is one at school, and another, higher at training, and in this case a more active warm-up should be carried out than at a physical education lesson.
The constant warm-up of muscles not only prepares the body for increased loads, but also activates blood circulation, improves metabolism, raises tonus, and improves mood. Remember how the warm-up takes place at a physical education lesson, the exercises for which are not difficult, but effective.
What prevents a child or student from flexing muscles at home? The advantage of a home workout is that it does not take much time, does not require large energy costs, it can be done at any time, anywhere, any amount of time. And the most important thing is that the warm-up has a beneficial effect not only on the health of any person, but also on his well-being, which today has always been the most important thing in human life.