A good full sleep is important for health. He also has a good mood and is ready for a productive day. But it often happens that when waking up, a person feels overwhelmed. Although he overslept the laid 8 hours. And while the body did not rest, there were not even dreams. This article discusses how to make a dream come true, what kind of preparation and mood is needed.
Schedule
People aged, or due to daytime accidents, lifestyle changes, have trouble sleeping. What needs to be done in order to have a dream, unfortunately, not everyone knows. And for this you need to follow a few simple rules. Let's look at them.
Follow the correct daily routine. It’s not in vain that since childhood they have been taught to go to bed at 10 pm and get up at 7 in the morning. So the body gets used to the regime. And at the right time there will be a full sleep. Moreover, this rule must be observed at weekends. Many people notice that when they get up all week at 7 in the morning, on their own day off without an alarm clock, they wake up at the same time. Do not close your eyes again with the words: "Today is a day off, you need to sleep off in a week." This will only add a headache. But not vigor. And on Sunday then there will be no question what to do so that a dream occurs.
Ventilation
It is much easier and better to fall asleep in a ventilated room. If it is winter time, then it is better to ventilate the bedroom half an hour before bedtime. Well, if it’s summer outside and it’s warm outside, then you can leave the window open at night. Here, one circumstance must be taken into account, namely, if a person lives in an industrial area or near a car fleet and the like. It is clear that you should not wait for fresh air from the street. There will only be noise until 12 at night and the arrival of exhausts and polluted air. Then the open window can be replaced by an air purifier.
You can’t eat at night
The most optimal is a light dinner three to four hours before bedtime. The stomach should have time to digest all food before night rest. Otherwise, he will work at night, however, not at full strength. The body will not completely rest. And the remnants of undigested food can cause gastrointestinal diseases. It is not recommended to drink invigorating drinks before bedtime, eat chocolate (it also invigorates). Otherwise, sleep disturbance or even insomnia is guaranteed.
The bedding must be properly matched. This: not a hard and not soft mattress. The ideal option is a medium hard mattress. You will also need a comfortable, small pillow, such that the neck rests overnight. Bed linens should be pleasant for the body, and pajamas should not hamper night movements.
Preparation for sleep
After 8 pm remove all active and mental activities. The body must be prepared for bed in advance. And increased excitability simply will not allow you to easily and quickly fall asleep. If there was mental work, then the brain will not have time to relax in time and will scroll through the information received. Thereby the sleep will be moved away.
Classes
Introduce the same daily exercises one hour or half an hour before bedtime. You can read a magazine, listen to music (only calm), or just chat with your family. Over time, the body will perceive these actions as preparation for sleep, and tune in to rest.
Sleeping room
The bedroom should be intended only for sleep and sex. TV, laptop, computer - this is all unnecessary for a bedroom. It should be used only for its intended purpose. Then the body is already at a subconscious level, only when entering the bedroom will it prepare for bed.
Do not go to bed during the day! If you really want to, you can take a nap no more than half an hour. If there is no certainty that after 30 minutes it will turn out to wake up, it is better to save a dream for the evening.
Wake up right
If the process of awakening was completed correctly, then in the evening there will be no problems with how to make a dream come true. Awakening should not be abrupt, for example, many, upon hearing an alarm, immediately jump out of bed. And you need to lie down for three minutes, stretch (by the way, sipping, this is a kind of gymnastics, is very useful for the body), you can, at this time, set yourself up positively for the coming day.
What to do to dream?
If the problem with falling asleep is psychological in nature, then the person is very emotional and before going to bed processes all the information for the day (these are incidents at work, data from the news, and so on). Also, this may occur in a student. Since he does the main preparation for study in the evening. The problem with falling asleep also occurs in a person whose work is associated with great mental stress. In such people, insomnia is a common occurrence. And so that there are no problems with how to make a dream come true, you need to add a few additional rules:
- Mandatory relaxing bedtime music, watching a calm video about nature.
- Useful evening walks in any weather. It is walks, not jogging. Useful calm walking. If there is a forest park nearby, then you can walk there.
- It would be nice to have a relaxing massage in the evenings. You can also study relaxing poses. Allow the body to relax completely and relieve tension. For example, such an activity: simultaneously strain all the muscles for 4-5 seconds, and then completely relax. For persuasiveness, you can do this on the arm, strain it, and then relax. Relaxation will be 100%. The same thing happens with the body.
- Take a bath with relaxing herbs.
- Fill the bedroom with pleasant aromas (these are oils of peppermint, rose, lavender, cedar, basil). Or replace it with an herbal pad.
- Drink soothing teas, or warm milk with a little honey before bedtime.
- No unnecessary information before going to bed, for example, refuse to watch the evening news.
Sleeping poses
An important role for sleep is played by postures in which a person falls asleep. Therefore, if you are interested in how to make a dream come true, you need to know good positions for a night's rest. Although ideal does not exist. But they can be arranged as utility decreases.
- The best one is the pose on the back. In this position, all muscles are relaxed. Even the muscles of the face, which means that extra facial wrinkles will not appear. Although this position is not suitable for pregnant women, starting from the second trimester, and for people of age (since they most often have diseases of the spine).
- The side sleeping position is the most comfortable. No load on the spine. If you lie on your back, then often snoring. If you turn on your side, snoring stops or decreases. It is also convenient for pregnant women (and this is the only posture for sleeping when the stomach is no longer small). But again, there is a load on the internal organs. If you sleep on your left side, there is a load on the heart, on the right, there will be a load on the liver.
- The most harmful posture for sleeping is on the stomach. Here, all internal organs suffer, muscles are in tension, wrinkles appear earlier. The only plus is the complete absence of snoring.
Also now there are various devices for improving postures for sleep. And these are not only mattresses, but also special pillows.
Time to sleep
Sleep time is also important. There is no consensus on how much a person needs to sleep, yet. But if you take the arithmetic mean, then 7 hours is enough. The desired time to fall asleep is 22 hours. There is a whole science, at what time, what dreams prevail. Based on it, the optimal time for falling asleep and waking up is calculated.
It is much more difficult for the working segment of the population to observe the daily routine for a good night's rest. Since there are shift schedules. It is in such cases that sleep interruptions occur. But here you can find a way out. Which one then? What needs to be done in order to have a dream? You can simply follow the additional rules written above. And also there is one working exercise for fast falling asleep - lie on your back, close your eyes and roll them at least for a minute, but not more than three minutes. This method works because this is what the body looks like during deep sleep. Therefore, the brain simply perceives that the body is sleeping. Then there is a quick fall asleep.
A little bit about dreams
When a person is sleeping, he has a dream. It happens that you have good dreams and do not want to wake up. But it happens that all night nightmares. And a fair question arises: "How to make a good dream come true?" To begin with, before going to bed, you need to completely relax and give up any thoughts, no negative information. You can watch a positive cartoon from childhood or just count the lambs. The room should be darkness and silence. No extraneous noise from the next room. Of course, fresh air, temperature preferably not higher than 25 degrees. If you create such conditions before falling asleep, then nightmares will definitely not be dreamed of.
How to make a dream you want? First you need to decide on what topic you want to see a dream. Then you need to completely relax and recharge with positive emotions (taking a bath, drawing, knitting, and so on). The next step will be a complete presentation of the desired dream, without a description of the plot and details, but only the overall picture. If you want to see a dream about the sea, then you need to remember the smell of the sea wind. If you want to see your loved one, you can remember his voice, hugs, smell. Transfer the desired dream to paper. It is believed that the brain better remembers what is written. No need to paint the whole dream completely, but only its components. For example, a dream about the sea. We write: the beach, the salt sea, the sun, everything that is associated with the sea. After that, you can go to bed, but do not fall asleep immediately. We must once again present the desired dream. Then gradually you can immerse yourself in the world of dreams.
Prophetic
What needs to be done in order to have a prophetic dream. Here you need to follow the same instructions as for a good sleep. For example, I want to see in a dream how an important meeting will take place tomorrow. You need to focus on it and relax. Imagine how the meeting might go, but without details. Write down what you need on paper. And then you can calmly prepare for bed. We advise you to write prophetic dreams in the morning. Therefore, you need to prepare a piece of paper and a pen in advance.
Conclusion
Now you know what to do in order to have a prophetic dream. If you follow all the rules, and not once, but every day, then in a month you can put your sleep in order. You need to do everything gradually and not rush things. First, we stabilize the process of falling asleep. And only then we learn to order interesting dreams.