Recently, a healthy lifestyle has been gaining surprising popularity. Also, a lot of people begin to actively engage in sports. This, of course, affects the demand for sports nutrition products.
In this article, you will find an overview of such a sports nutritional supplement as protein bars. The harm and benefits of this product will also be discussed below.
What it is?
To those who are far from sports and science, any mention of sports supplements, special nutrition will seem to be an advertisement for steroid anabolics. It’s worth immediately clarifying that sports nutrition is a kind of concentrate of nutrients and nutrients that the body needs, especially during active physical exertion.
Meanwhile, anabolic drugs are chemically synthesized substances that stimulate hormonal changes in the body, increase the rate of protein synthesis, that is, make muscle growth (and not only) faster and larger.
So, protein bars, the harm and benefits of which are discussed below, are one of the elements of sports nutrition. You can also say that they are an alternative way of supplying protein and other useful substances to the body, because most are used to getting them thanks to special cocktails.
What are they made of?
So, we will begin to disassemble protein bars in more detail. The harm and benefits of any product must first be confirmed by its composition. Let's figure out what this sports supplement often consists of.
The main components are:
proteins (usually about 30-40%);
carbohydrates (up to 40%);
vitamins;
minerals;
it is possible to add creatine or energy substances;
Excipients.
As you can see, protein bars do not contain any prohibited substances in themselves.
Harm and Benefit
Above, we figured out what this sports supplement consists of. In its elements, it is somewhat reminiscent of protein powder or a gainer.
Based on this, we highlight the following main positive and negative points for the body, if you regularly use protein bars. The benefits and harms are:
Useful in that:
contains proteins, the correct amino acid composition of which is the best building material for the muscles of the whole body;
due to the presence of carbohydrates, the eaten bar can be a kind of energetic, from which the body can restore the energy balance;
one such bar is able to satisfy 20% of the body's need for the most important vitamins (if the manufacturer added the appropriate amount to his product);
ease of delivery of additional substances to the body using a delicious bar;
convenience of transportation.
Harmful in that:
causes a stereotype in some athletes that a bar is able to replace one meal or proper nutrition as a whole;
there are many fakes on the sports nutrition market whose properties differ from the original ones for the worse;
higher cost in comparison with sports supplements made in other forms.
Below we will weigh the pros and cons.
Making conclusions about protein bars
This harm or benefit to the body can be judged by the reviews of athletes and doctors specializing in sports.
The main factor that leads many athletes to use this particular sports supplement is that the bar can be put in your pocket and consumed in any free time. You don’t need a shaker, mixer, protein powder , etc. All that is needed is to open the protective film and just eat it.
That is why people who want to look beautiful, are actively involved in sports, prefer to have several of these protein bars in stock, which will allow them to deliver nutrients to their bodies on time, despite the work schedule and other obstacles to good nutrition.
Other athletes note their good taste. Indeed, not so much tasty food can be afforded by people who follow the figure. Having abandoned the Sneakers and the Bounty in favor of good protein bars, you can not only not spoil your health, but also delight the body with a constant influx of proteins, carbohydrates , vitamins and minerals.
The choice is yours
All the negative points arise from the poor work of the manufacturer (fake) or the improper use of this sports product. Of course, if you purchased it from under the counter, then the good quality of the goods is out of the question.
In addition, do not forget that the protein bar is a sports supplement, that is, the product that must be consumed in conjunction with normal nutrition and good training. Otherwise, the body will not even retain in itself the necessary substances that contain protein bars.
Harm or benefit for women, reviews of athletes
Most sports supplements are specially divided into male and female series, since in the latter the dose of substances is more sparing than the one that is added to men’s nutrition.
If you are a representative of the weaker sex, then in any case you were interested in a product such as protein bars. The harm or benefit to women is exactly the same as for men.
According to the reviews of girls involved, such a bar is convenient to carry in a bag, and it is always at hand. Many people value this sports product for the fact that it does not contain sugar and fast carbohydrates, due to which it is possible not to spoil the figure, burn fat, increase muscle tone.
There is also a lot of evidence that people more than once fell for the tricks of scammers who sell fake products of a particular company. That is why we recommend buying sports bars and other nutritional supplements either from trusted sellers or directly at fitness centers.