Even the ancient Greeks said: "Do you want to be smart - run, you want to be beautiful - run, you want to be strong - run." This is a great tool for those who want to overcome excess weight, relieve stress, get rid of bad habits and find a beautiful toned body.
What works?
During the run, the lungs work, their volume increases; the heart muscle is involved , which provides circulation and oxygen saturation of all organs. Runners have almost all of their muscles tense during training, but the leg muscles are most involved.
How to run to build muscle?
There are quite a lot of leg muscles, and depending on what type of run, place of training, and also the level of load you have chosen, those muscles will be involved more. Namely, the muscles of the pelvis, thigh and lower leg. Before any workouts, you should consult your doctor, it is possible that you are not allowed to run at all.
How to pump up your legs with intense training?
Perhaps the most difficult type of running is sprinting, uphill or on stairs. After such a run, novices often complain of pain in the quadriceps of the thigh, and indeed a pulling pain in the entire thigh. How to run to pump up the muscles of the legs? It will be enough, for example, to make five runs up the stairs and down. In this case, the extensor muscles of the legs are very tense due to their sharp contraction (running along the stairs). The sprint shin also works well and is tense, so for some it can hurt even more. Especially complain of the calf, soleus and peroneal muscles. Accordingly, before such a run, it is advisable to warm up well, and for beginners it is better to choose a smaller load.
How to run properly to build muscle, but so that the load is moderate?
If you choose a run with a moderate load, it is no less important for you to know how to run properly to build up your leg muscles, without particularly raping your body. To do this, just half an hour of jogging. The speed should be such that you can have a light conversation without losing your breath. With this run, all the muscles are involved, but more extensor, also the
muscles of the lower leg, thigh. This type of running is optimal for everyone and will allow you to find strong and fit legs without much effort.
How to build all the muscles?
Running is a universal sport. A person who regularly pays attention to jogging has an excellent physique. After all, in running everything is important, from posture, which should be straight and confident, ending with the position of the hands, which should not hang from side to side. The shoulder joint and abs are actively tense while running.
Running right
Choosing a run, you will find good health, cleansing the body of toxins, a beautiful physique and a positive charge for every day! Want to be happy - run! Before you go for a run, you should choose the right shoes. It should be, first of all, comfortable, with a thick and soft sole. The suit is not synthetic, but made of natural material, in which there will be no excessive sweating. The park around the lake is considered a great place for jogging, there is clean air, few people, there is the opportunity to relax and enjoy jogging.