How to become yourself? This is a vital issue. Sometimes people wear masks, hiding their true face behind them. It would seem that this is only a screen behind which a person hides for several reasons. But no, everything is much more serious. After all, he impersonates a stranger.
Leading a double life, left alone, a person can expose and expose the soul. But, being in a society, he again transforms into a familiar hero and continues to exist in a fantasy world, in a new role, getting used to the role. At the same time he tries to seem correct and positive, does not notice the mistakes made.
Is it good? Or is it worth it to wash off the makeup, showing the true face? We will talk about this topic in our article, consider practical recommendations.
How to be yourself
The first question that we will try to highlight. But first we’ll speculate what it means to remain ourselves.
This is extremely difficult. After all, a person who is in this state:
- is in harmony with himself;
- calm and balanced;
- feels inner comfort.
Therapists give a recommendation: allow yourself to be at ease, free. Do not strain. This advice is for the humble, shackled and insecure people.
But a person can still be different. That is, relaxed in a friendly circle and serious, collected and organized in a working environment. Suppose that you accept customers with a smile does not at all speak about your hypocrisy. These are the rules of etiquette. People who do not want to fulfill certain requirements are justified by the phrase "you must remain yourself." These are often stubborn and inadequate citizens.
This example suggests that a particular situation forms a different behavior. And that is the norm. The main thing is not to play. At the time of excessive, ostentatious, unnatural modesty or insolent cheekiness, a person causes discomfort among others. They have a desire to leave his company or to minimize dialogue.
Now it becomes a little understandable how to be yourself. You just need to share real emotions and show those feelings that really govern you. Others will appreciate your sincerity.
Now let's talk about how to become ourselves
The answer to this question is worth looking inside. This can take a very long time. Therefore, first of all, you need to ask yourself why you need this, for which it is worth remaining yourself.
Need an ultimate goal that will act as your motivator. It is she who will help to get closer to the dream rather. But first, let’s decide what kind of a lucky one he was to achieve this.
Characteristic of a man who has become himself
The following features are inherent in it:
- Conscious Behavior. He acts reasonably, knows what he is doing and why.
- Harmony with oneself and the world. Man is always calm and balanced.
- Smile and shining eyes.
Such people do what they like, and this is where the awareness of actions is manifested. They are happy, literally glow from the inside.
A living example of this is children. They rejoice at any moment, sincere laughter, tears too.
Therefore, it is worth feeling like a child and plunging into pleasant memories, again tasting the charm of life. Start exploring yourself, get to the bottom of your "I", discarding all that is unnecessary.
It is necessary to act. Finding yourself through your favorite business, pastime. If it captures you, completely dipping into the workflow, and at the same time brings moral satisfaction and happiness, you are on the right track.
Let's move on to practical recommendations and figure out how to become ourselves.
Some tips need to be heeded.
The wishes are as follows:
- Do not show the simulated impeccability and demand this from others, be afraid of making mistakes and the manifestation of negative feelings. This leads to internal imprisonment.
- You need to understand that freedom is a responsibility. Finding a way to oneself, it is necessary to hold the answer for every action performed, listen to internal beliefs.
- Dream. Change your life, translating desires into reality, achieve your goals.
- Destroy psychological barriers, remove everything from the path that interferes with you.
- Work on yourself is another good advice. Just reading articles and books on this issue is not enough, you need to work tirelessly on your own emotional and internal state.
These recommendations will help in solving the problem of how to become yourself. But there are practical exercises that we will consider.
How to be yourself? Effective Techniques
They will help to quickly overcome the path of self-knowledge. It is necessary to do once a week.
The first exercise: "Your bag"
You will need a paper sheet and a pencil, as well as any hand luggage. It takes about fifteen minutes.
It is necessary to lay out the contents on the table, after which:
- Of all things, select three that will most clearly reveal your personality, character, preferences, qualities. If one is missing, you can visually imagine the one that most people carry in their bag.
- Now write, without being distracted by literacy, about each thing, how it reveals you.
- After that, read the text and try to understand that you learned something new about yourself. To what extent this activity has changed your worldview. Do not make quick conclusions, you need to give yourself time to think.
- Exercise can also be carried out with things that are contained in the drawer of your table, the glove compartment of the machine, on the shelf of the cabinet, and so on.
This exercise teaches you to focus your thoughts on yourself in order to better understand yourself.
The second technique: "Fictional character"
It takes as much time. You need to come up with a movie character, a character from a book or a cartoon, only he should remind you of the present at the moment.
To execute, we take the same attributes. So, we begin:
- We write what you have in common with a fictional character. You need to pay attention to external similarity, the same character traits, any life situations, whether it is work, family, personal life, or anything you thought about that can be compared.
- Then describe the differences found, based on the above material.
- Then, in the same written form, tell us if you really want to get acquainted with this person, yes or no, why. After re-reading, think that you have learned new things about yourself.
- Now you need to introduce the hero you would like to be like. And do the same steps. Having run through the text, think: have you become more like it than before? And to what extent can you use this list of proposals to change your personality in the future tense, to be the way you want?
The goal of this exercise is the same - to better understand yourself.
The third exercise: “Your feelings”
It takes twelve minutes. You need to be alone in silence. Try to objectively describe your feelings.
Proceed:
- Literally three sentences describe your emotional state, mood.
- Now light up physical sensations, muscle tension, pain, fatigue. And how is this interconnected with your emotions and feelings?
- Then we turn to the psychological state, how is it associated with the above aspects?
- After that, describe the deeds committed. Do you want to act in a certain way? Maybe there was an opportunity to avoid something, to break loose on someone, hug and so on.
- The objective of this training is to learn to describe in detail your condition at three levels: emotional, psychological and physical. After this, it is necessary to read everything again and compare what is written with reality. That is, with those feelings that you actually experience.
This exercise will help you learn to understand your own feelings, be able to describe them, and will also contribute to the development of self-expression skills and creative thinking.
Sometimes a difficult life forces you to put on masks again, and then the question arises of how to become yourself again.
Everything is very simple. It is necessary to do these techniques regularly, constantly improve. And how to be yourself always?
Let's give some practical advice:
- Do not be afraid to seem real.
- No need to be ashamed of their shortcomings, they all have.
- Do not despair, luck replaces bad weather.
- Turn difficult situations into simple ones. Do not be nervous, keep calm, imagining that you had to decide something like this.
- To be yourself will help a simple, understandable speech.
- Get to know the world around you by asking yourself and answering difficult life questions.
- Remember one truth that everyone cannot like.
- In the dialogue, observe the visual distance and do not leave it.
- Look for friends that match your interests.
You need to know your inner world and accept yourself as you are. Confidence, freedom and a positive mood will rip off all existing masks and allow you not to play, but to live for real.