According to statistics, a middle-aged crisis in men is observed in the range from 35 to 45 years. It is at this time that divorces most often occur (especially from 38 to 42 years old), professional collapse, neurosis, alcoholism, and even suicide.
Of course, to call this period easy and joyful the language simply does not turn. But, on the other hand, just at that time there was a reappraisal of values, self-knowledge, acquisition of worldly wisdom.
So what is a middle-aged crisis in men and is there a way to overcome it?
Symptoms of a midlife crisis
The most characteristic signs of the crisis are:
- Concern for your future (for example, fear of losing your job and being left without a livelihood).
- The feeling of monotony - it seems that nothing new and interesting is happening in life.
- Depression, discontent, apathy, neurosis.
- Sensation of shaky health (during this period, the first signs of aging, chronic diseases worsen, etc.).
- Reassessment of marriage in the negative direction (at this time the partner becomes a person annoying like no other).
- A negative assessment of the current career (a feeling of dissatisfaction with oneself, one’s achievements, a desire to start all over again and completely change everything is typical here).
- An appeal to esotericism or religion (during this period the question from the series: “What is the meaning of life?” And “What are we born for?” Becomes relevant.
Causes of Midlife Crisis
Upon reaching 35 years, men begin to analyze their past and, based on the results obtained, think about the future. In principle, it cannot be said that this is bad - only a lot of people, as a result, come to a feeling of collapse and emptiness. Some of them begin to worry because of their age - half of their lives have already been lived through, and much of what they wanted to achieve has not been achieved.
If a man early acquired a family and children - then they, having already matured very much, make him survive the personality crisis even more. Because of this, there are often some, incomprehensible to others, attempts to prove their youth.
Middle-aged crisis in men - what to do?
- If the first signs began to be observed - first you need to clearly realize that this is happening and do not blame everything on ordinary fatigue, stress, malaise, etc.
- Reevaluate your life, choose for yourself the most important goals for several years. Understand - are they really desired and needed?
- Concentrate on not trying to avoid a crisis, but on the possibilities of self-realization in this period. At this moment, it is very important to understand that further life depends on how this time will be experienced.
- Look for new inspirational dreams and goals that will help you survive the midlife crisis in men. Checking this is quite simple: if, when thinking about the chosen lesson, energy and a feeling of joy appear, then this is the same thing.
- Implement all the plans that I wanted to implement in the first half of my life. Master a snowboard? Take a trip around the world? You need to accomplish everything you want and ... step into a new life with new dreams.
- Reevaluate your age. The invaluable outcome of the crisis can be considered: a mind that has passed into wisdom; ability to contacts, turned into indulgence; self-confidence that has turned into trust.
Many believe that the middle-aged crisis in men is, in fact, no more than nonsense. However, this period just refers to the very natural life periods that, regardless of desire, occur in every person. And here it is very important to decide how to overcome it, for what period of time, what results to take out of it. After all, all future life will depend on the decisions made.