Swimming in the pool is an excellent opportunity to tighten your body, increase immunity and stamina. Training in water is beneficial to everyone, without exception, regardless of age and physical fitness. But before buying a subscription it is necessary to familiarize yourself with the rules of visiting and find out what to take with you to classes, and where to get help for the pool for adults and children, if any.
Money and documents
Club card, membership card, certificate, passport and money - all this is necessary to visit the sports center. The latter will be needed to pay for a swimming session, a snack in a cafe or for any additional service. Each water complex has lockers with an individual key in which you can store valuables. Therefore, you can not worry about their safety.
Swimsuit and swimming trunks
An important attribute from the list of what to take with you to the pool is swimming clothing. It is advisable to choose a sports-type suit, nothing should hamper movement in it, it is better if it does not have extra ties that can tickle, untie and interfere during training. Rhinestones, folds and frills - all this is superfluous for a sports swimsuit. The best option would be a solid bathing suit.
For men, slips and boxers are best. The first option is the most popular, in them the swimmer feels freer than in other types of swimming trunks.
Particular attention should be paid to the fabric from which the clothes are made, it should have at least 10% lycra. It should also be borne in mind that in many pools, water is treated with chlorine, so poor-quality material will quickly fade.
Rubber slippers
In each pool, it is recommended to move around the territory in rubber slippers or slates. Therefore, replaceable shoes are also included in the list of what you need to take with you to the pool.
It protects against fungal diseases. Therefore, rubber shoes can be called a personal care product. It is best to choose slippers made of non-slip material, so as not to fall on a slippery tiled floor.
Beanie
In most swimming centers, this accessory is a must. Therefore, it should be included in the list of what to take with you to the pool.
When choosing a silicone or latex hat, there is a chance to keep your hair dry. If the priority is the convenience of dressing and tangibility, it is worth choosing a textile option.
Points: needed or not
This attribute is not required to visit the pool. Therefore, you need to decide on your own whether they are needed or not. For beginners in swimming, glasses are not particularly useful. But, nevertheless, with regular training, this accessory is indispensable. Chlorine causes redness and lacrimation in the eyes, and with constant load, visual acuity may decrease. When buying glasses, you must first consider the convenience. They should not leave marks on the face, but at the same time they must fit snugly to the skin.
If the glasses are still included in the list of what to take to the pool, it is recommended to purchase a case or handbag for them. This will save glass from scratches. Also, an additional attribute to the glasses will be a spray for lenses, from fogging during swimming. This product can be purchased at any sporting goods store.
What to bring to the shower pool?
Before entering the water, it is necessary to take a shower in each pool. Therefore, it is worth putting soap and a washcloth in your bag. Solid soap is the priority, as shower gels leave a film on the body.
Also in the list is to include a towel, and in some cases even a bathrobe. For example, if a mother came to the pool with a baby, then while she is bathing in the shower, the child can expect to be wrapped in a dry and warm bathrobe.
Where to get help for the pool?
We make a reservation right away that not all pools require a document from a doctor. Also, there are sports centers providing medical services. In this case, there is no need to visit the hospital. The doctor examines the visitor on the spot and issues a certificate. The disadvantage of this procedure is that in some sports complexes it is paid.
If there is no doctor in the pool, then it is necessary to check with the administrator what requirements are presented to the certificate. After that, you can contact the clinic at the place of residence or at registration, and take tests.
Often, future swimmers have a question, which doctor to take a certificate in the pool. The first thing you need to see a therapist. He will write out the directions for analysis, and explain everything in detail. As a rule, for adults it is a blood test, a dermatologist and a gynecologist (for women), for children, scraping for parasites is added.
The necessary little things
- Hair dryer. Not all pools have hair dryers, so you may need it.
- Special shampoo. Chlorine dries hair, so many swimmers choose products for their care from a special series. Such shampoos neutralize the effects of harmful substances, and provide comprehensive care after exercise in water.
- Comb. Especially relevant for the fairer sex.
- A few sachets. They are necessary for wet things. After visiting the pool, when the time comes to pack all your things in a bag, plastic bags will come in handy. Particularly advanced ones can purchase special silicone cases for wet items or waterproof bags. All this can be purchased at sports stores.
What else to bring with you? Advice
There are things that you do not need to include in the list of what to bring to the pool. But if there is a desire and a need, why not? So, what else can you put in your bag:
- Antihistamine. Contact with chlorinated water may cause allergies.
- Spray or ointment for the prevention of foot fungus .
- Waterproof cosmetic bag, you can put cosmetics, medicines, gadgets and documents into it.
- An antiseptic, a bandage, a plaster - will save you with minor damage, which is not uncommon in the pool.
- Makeup remover for girls.
- The watch is waterproof. With their help, you can find out the exact time. In the sports store you can buy special watches for swimmers, which count the distance, number of strokes and calories burned.
- Underwater player. A great thing that will not let you get bored when swimming a long distance.
- Earplugs and nose plugs. Needed for those who can not stand the ingress of water into the ears and nose.
- Sport equipment. These include flippers, shoulder blades, and slimming belts. Before putting all this in a bag, it is necessary to clarify in the sports center whether it is possible to bring your equipment to the pool.
At first glance, it seems that a lot of things are going. But after the first visits it will become clear what exactly is needed and what is not. Well, the most important item on the list of what to take with you to the pool is a good mood and excellent mood.