Today, American celebrities seem to be crazy. Famous personalities began to actively pour cold water. Many people wonder: why do stars pour cold water? But the thing is this: they are participating in an action that has already been heard around the world, called the Ice Bucket Challenge. According to its rules, a person must pour himself a bucket of ice water from top to bottom, record this procedure on video and put it on the Internet. The purpose of this action is to draw public attention to patients suffering from a very rare and yet unbeatable disease: amyotrophic lateral sclerosis.
World famous stars pour cold water
After it finally became clear why celebrities are doused with cold water, even very famous personalities wished to take part in the “ice bucket competitions”. These included Justin Bieber, Mark Zuckerberg, Tim Cook, Bill Gates, Barack Obama and others. The action has become very popular not only in America but also in the UK. On Twitter, the eye-catching flash mob Ice Bucket Challenge scored over 140,000 retweets.
What are the benefits of quenching with cold water?
If you dig deeper, figuring out why the stars pour cold water, it becomes clear that such procedures are very beneficial for human health and help to cope with a number of ailments, improve thermoregulation of the body. This method for health correction has been used since ancient times. Of course, it is important to understand that in order not to harm yourself, you must adhere to strict rules and clearly follow them. Otherwise, there may be the opposite effect.
Pouring with the right approach to it has a positive effect on each of the body systems. Initially, it normalizes the metabolism, discomfortable subcutaneous fat and cellulite go away. In folk medicine, douche is recommended in the fight against gastritis.
Secondly, tempering with very cold water helps strengthen immunity. Experts conducted research observations, where it turned out that after this kind of healing procedures, the subjects experienced an increase in lymphocytes and monocytes.
Third, thinking about why people doused with cold water and whether it is necessary to do this, it is important to note for yourself that hardening helps to improve blood circulation. This is a kind of prevention of hypertension, varicose veins and other serious diseases.
What else is hardening useful for?
Pouring ice water on the whole improves the condition of the human body: symptoms of depression disappear, fatigue disappears. Cold water has a particularly positive effect on some parts of the brain that are responsible for the regular production of norepinephrine, because it helps to overcome depression.
Today, in many medical sources, a clear and comprehensive answer is given to the question of why people are doused with cold water. According to doctors, due to a sharp contraction of all muscle fibers, the procedure improves lymph circulation. The condition of the skin and hair also returns to normal. A person feels a surge of vigor, strength, his mood improves. In addition, the hormonal level rises, the nervous system returns to normal. That is why this type of "treatment" is indicated for a variety of neuroses.
What are the contraindications for dousing with cold water?
It is highly discouraged to start a cycle of hardening procedures in the presence of any exacerbations. It is advisable to consult with your doctor. It is forbidden to pour over if purulent injuries or other skin diseases are present on the body. The presence of ARVI is also a good reason to deny yourself the venture of such a plan.
For those who are interested in why they are doused with cold water, it is important to know the following: the procedure is contraindicated for people with high eye pressure. Neglect of one’s state of health in this case may cause retinal detachment. This method of treatment is not suitable for those who have heart disease: tachycardia, ischemia, failure. Doctors prohibit hardening with hypertension, an open form of tuberculosis, cancer, diseases of the genitourinary system. Women are not recommended to get wet during critical days.
What is worth knowing when hardening with water in the first place?
In order for the result from dousing with cold water to be positive, it is important to carry out the procedure regularly. If you periodically download, then the ailments that you managed to defeat can again make themselves felt.
Begin dousing yourself with extreme caution. It is better, of course, to begin with resorting to the help of an experienced instructor, to study the material. Watering children usually begins at an early age.
In order to protect yourself from the undesirable consequences of self-medication, you should first consult a doctor. Having talked with him about why they are doused with cold water, and having received exhaustive answers, you can safely proceed to the realization of what was planned. It is advisable to start with hardening in the warm period or to start at home in familiar conditions. Then the body will be able to save from severe emotional stress.
For beginners, it is better to start the procedure with a pouring of the legs, then gradually move on to the hands, the cervical area with the back and on. At first, it is desirable that the temperature of the water be within 30 ° C, gradually lower it to 15 ° C, and after the final addiction, you can reach up to 10 ° C.
What is the best approach to the topic of dousing?
With the question of why the Americans are pouring cold water, the situation has already cleared up. How do Russians approach this issue? It is worth thinking more deeply. Many Russian people live under the motto "in a healthy body - a healthy mind", and therefore for them this kind of "test" is only a way to test themselves and at the same time improve their body condition.
Being interested in why they are doused with cold water, it is important to study how to properly approach the implementation of this procedure. Usually, muscles warm up before it begins. You can do a cycle of squats or any other exercises. A container with prepared water of the right temperature is placed in a convenient place. Water is scooped up by a ladle and poured out on different parts of the body. You need to start with your feet. Manipulations are performed smoothly. At the end you need to wipe with a towel.
Traditionally, in sources where information is provided about why they are doused with cold water, it is also said that the procedure is worth doing in the morning and in the evening. The amount of water used can be gradually increased. Once the border of fear when dousing with water with a temperature of 10 ° C and below is overcome, you can safely proceed to swimming in the hole.