Bad thoughts appear in the head for a variety of reasons. They can sit for a long time in the subconscious and interfere with normal life. Therefore, they must be driven away. We learn how to get rid of bad thoughts in several ways.
The Impact of Bad Thoughts on Life
Negative thoughts are very difficult to control. They interfere with rest, do not give rest even in a comfortable environment. This can cause deterioration of not only mental health, but also physical. A person becomes irritable, distracted, suspicious, quick-tempered, he has more and more new diseases.
Also, constant thinking about the bad takes too much time. Although it could be spent on really important things. A person gets stuck in his experiences and does not move forward. Thoughts are material. Negative thoughts only attract troubles and realize fears.
“Do not take the evil in the head and the heavy in the hands,” - so say the people, and for good reason. The head must be freed from pessimistic thoughts, and not overworked with physical labor in order to maintain one’s health. Yes, and bad thoughts always entail dire consequences. Therefore, the negative must be disposed of.
Causes of Bad Thoughts
Any alarm has a source. It must be defined in order to understand how to proceed. Very often a negative story from the past interferes with living. A person experiences guilt (although it may be far-fetched) and is constantly worried about this.
In other people, negativity becomes a character trait. They are also called complainants. They love to dig in and are pessimistic since childhood.
Negative personality traits also poison life. It can be self-doubt, in which any event or decision-making becomes a test. In the same vein, suspiciousness can be considered. With such a person, anxiety can be placed in the head of anything, from a news message to a conversation of random passers-by.
Of course, the source can be real problems that a person cannot solve. Waiting for the outcome just makes you nervous, drawing in your head not the most optimistic layouts.
But religion, in its own way, explains why there are constantly bad thoughts in the head. It is believed that the cause of obsessions and experiences becomes an unclean force, demons. They need to be fought with in an unconventional way - by prayer.
Consider a few techniques that psychologists advise when using bad thoughts.
Calculation
The first step to solving the problem is to understand what is causing concern. The reasons can be very deep, so it is better to visit a psychologist. But you can try to cope on their own. To do this, you need to write in two columns all your fears: real and imaginary, and then opposite each one - his decision, that is, what needs to be done so that the anxiety does not materialize.
For example, how to get rid of bad thoughts about an unclosed window or an unchecked stove? Each time before leaving the house you need to double-check this action.
Decision
Often negative thoughts come from unresolved issues. If you can find a way out of the situation, then you need to act. Bad thoughts about a problem will go away as soon as it is resolved. But, unfortunately, many are often used to complaining and not doing anything to change the situation. If you are reading this article, then this is not about you. You are definitely ready to act, and you will succeed. It is only necessary to determine the source of anxiety.
Adoption
Not all problems can be solved, sometimes nothing depends on a person. For example, a relative or friend went to the hospital and fights for his life. In such a situation, it’s normal to worry. The output will be the adoption of negative thoughts. You need to realize that you are actually experiencing, and this is not unusual.
Bad thoughts go into your head? Accept them and live with them. But do not give them freedom, otherwise they will master the behavior. It is better to observe the negative promises as if from the outside, without subsequent reaction to them. The essence of this technique is action, not relishing of thought. Therefore, do everything you can, and leave the rest to chance.
Removal and Substitution
For this method, you need a little awareness and understanding of your emotions. As soon as you feel that a negative appears in your head, then immediately remove it, as if throwing garbage into a bucket. We must try not to get hung up on our thoughts, not develop this topic, but try to forget about it. The best assistant in this matter will be substitution. The point is that you need to start thinking about something pleasant, positive, or at least neutral.
With this technique, there is no need to figure out how to get rid of bad thoughts. They are not fueled, but replaced by other events. Each time it will turn out easier and better. And after some time, consciousness will begin to use this method on the machine.
Deferment
No wonder they say that the morning of the evening is wiser. Sometimes it’s best to set aside your thoughts for later. For example, if you cannot fall asleep due to bad thoughts, promise yourself that you will definitely think about it tomorrow. If the problem is not very serious, then the brain will easily agree with this proposal. With a high probability in the morning the negative will no longer excite and even resolve by itself.
This is a very simple but effective technique. It can be used in many situations. It makes no sense to think about what will become insignificant in the future. Realizing this, it is much easier to throw the negative out of the head. For serious problems, this method will not work. For them, it is better to find solutions.
Suppression
Bad thoughts quietly appeared in my head, what should I do then? It is necessary to suppress the desire to be upset as quickly as possible so as not to develop an unpleasant topic. To do this, you need to postpone all your affairs, count to thirty and take five deep exhalations and breaths. The brain needs time to comprehend the subject of thought in order not to draw irrational conclusions and unreasonable actions.
If the anxiety still does not go away, then repeat all the steps. If possible, leave the room and take a little walk. This will bring your thoughts in order and even distract from the negative.
Bringing to the absurd
You can try the exact opposite technique. On the contrary, you need to completely immerse yourself in bad thoughts and consider what such bad can happen as a result. It is most effective to present the most ridiculous, absurd situations. Connect imagination, use exaggeration, make thoughts bright.
For example, you need to go through an important interview. It is clear that many at such moments are visited by bad thoughts. Imagine in paints what failure can expect. The head of the human resources department, as soon as he sees your resume, starts screaming loudly and throwing tomatoes. You decide to escape from such a disgrace and run out of the office. But then a cleaning lady throws a wet rag at you because you have trampled the whole floor. From surprise you fall, get up and run again. And here you are abducted by aliens and taken to another planet.
It's absurd, isn't it? But it is such an exaggeration that destroys negative thoughts. One has only to try to see the effectiveness of the technique.
Wording on paper
Psychologists also recommend setting forth all their evil thoughts on paper. They need to be recorded in detail, in all colors and details. The more often we formulate experiences, the less often we return to them. So they will bother less and less. Bad thoughts expressed on paper should be considered a passed stage, so the sheet can be torn or burned.
Sometimes it’s more efficient not to destroy the records. In some situations, it is better to fill out two columns on the sheet - negative and positive thoughts, so that you can compare them later. The first records negative experiences. And in the second - nice. It can also be some kind of positive attitude. For example, “I'm smart,” “I'm doing a good job,” “I'm a beautiful wife,” and so on.
You can write out only your good qualities on paper and place it in a conspicuous place (on the desktop or in the bathroom). As soon as bad thoughts appear, immediately look at this list to remind yourself of the good.
Positive social circle
Pay attention to the people around you. Think about whether there are those among friends and acquaintances who provoke negative thoughts. If you count even a few such people, then you should not blame yourself and even more upset. Whatever the true reason for the behavior, relationships with these people are harmful to mental health. Experts recommend temporarily avoiding these individuals. If during this period your mood and well-being improved, then it would be better to end your relationship with them.
Do not hold on to people who constantly insult, make fun of, do not respect your hobbies and time. Better you have one friend, but positive, and you do not have to think about how to remove bad thoughts. Cheerful people always bring good memories, cheer up and charge with positive energy.
There are also universal methods that perfectly help to cope with bad thoughts. Their psychologists also recommend active use. They balance feelings with mild anxiety, and in more complex cases they only enhance the effects of the above techniques. Their main mechanism is distraction. Perhaps these methods will be familiar to many from personal practice.
Positive music
Scientific research has proven that drowning out bad thoughts can be done with a pleasant melody. Therefore, determine for yourself the best music channel or wave on the radio, and also create a playlist of positive songs in your gadget. As soon as you feel that disturbing thoughts penetrate your consciousness, turn on the music loudly and raise your mood.
Interesting and useful activities.
Distracted from fears and anxieties will help your favorite hobby or some business. This can be any activity that brings pleasure (dancing, singing, cycling, needlework, reading books, growing flowers and much more).
Some get rid of stupid thoughts with dirty work - cleaning the house. They start washing dishes, floors, dusting, cleaning cabinets and so on. Unloved business will brighten up, of course, positive music. So evil thoughts will receive a double blow and will disappear in one moment.
Physical exercise
Sport is a great way to get rid of bad thoughts. Physical activity relieves adrenaline, relieves the nervous system, so it relieves stress well. In addition, with regular classes, a beautiful fit body will be a nice bonus. This psychological unloading, combined with awareness of its attractiveness, increases self-confidence and reduces the number of concerns. Just do not overload yourself too much. Do not forget about moderation and good rest, so as not to leave room for negative feelings.
Proper nutrition
It is drinking and food that give us resources and strength for our existence. An unbalanced diet, hunger or lack of fluid depletes the body and leads to fatigue. It is she who creates the conditions for experiences, even on a minor occasion. Therefore, it is important to eat healthy food and eat healthy drinks (fruit drinks, freshly squeezed juices, fruit drinks, green tea and clean water). In moments of sadness, you should treat yourself to nutritional antidepressants: chocolate, raisins, banana, hazelnuts and what you love yourself. Psychologists say that delicious food also drives away bad thoughts.
Appeal to God
Religious people are helped to get rid of bad thoughts by prayer. Only sincere conversion will become a powerful weapon in the fight against evil spirits. Prayer will establish an energetic connection with the deity and drive away internal demons. Only here is the moment of humility with what is happening important if you are not comfortable with certain circumstances. If desperation or despondency has become a problem, then higher powers should be addressed with gratitude. If you are offended or angry with another person, you should forgive him yourself and mention his pardon in prayer.
It is not necessary to know famous texts in order to receive help from higher powers. It is enough to sincerely turn and express everything in your own words, then you will definitely be heard.
Now you know how to get rid of bad thoughts if they visit you. You can use psychological techniques, universal techniques, or prayer if you are a religious person.