Self-esteem is one of the most important qualities of a person, allowing him to fight for his place in society. It gives him the opportunity to feel the power of his own dignity, which gives him the strength to move confidently towards any goals in his life.
Components of self esteem
Self-esteem is a necessary condition for the sustainable existence of man in the modern world. Consists of several components:
- Emotional - obliges the individual to respect himself as a person.
- Competency - the level of knowledge in certain areas in which he feels confident.
- Communication - communicating with others, a person finds an opportunity for self-realization. Moreover, it is very important when he feels the approval of one or more individuals, which increases his self-esteem and self-esteem.
Signs of lack of self-esteem
Even the strongest personality can be pursued by a lack of self-esteem, which can be expressed in the following manifestations:
- distrust of others;
- doubt about the importance and necessity of the case, which the individual is engaged in;
- it seems to a person that others dislike him;
- persistent suspicions of self-deception;
- feeling of loneliness in society.
Self Esteem Attitudes
Self esteem is a difficult category. It depends on him from what points of view a person sees himself. We will call them the main settings:
- a person must be sure that he will cope with everything;
- ability to come to the rescue and, if necessary, to ask for help yourself;
- the realization that his actions benefit others;
- self-esteem is the ability to always fulfill the promise;
- Do not deny people a request to share their knowledge;
- self-respecting person will always tell only the truth.
Love yourself and realize your worth
If you want to develop self-confidence, psychology recommends loving yourself, find positive qualities in yourself and demonstrate them in every way. Think, if you do not like yourself, then what should others see in you? Only adequate self-esteem will help you get out of the shadows. But do not exaggerate their merits. This has nothing to do with self-affirmation. Typically, this behavior is aimed at disguising your self-doubt, and not overcome it.
What does it mean to love yourself?
Psychology connects self-confidence with the ability to love oneself. Many people are afraid of this feeling, because it is commonly believed that this is a sign of narcissism and even selfishness. But it is not so. Self-love means the ability not to forget about your desires and needs, dreams and self-realization. At the same time, you can still help others, without fear of being accused of selfishness.
In order to learn to love and respect yourself, you need to remember the following points:
- A man must become for himself a good friend. This means that you need to treat yourself with the same love and tolerance, care and generosity, as a close friend or relative.
- Do not attach too much importance to what others think of you. The statement that is visible from the outside is not always correct. Only following one's own convictions can one come to self-esteem.
- Do not get addicted to people, habits, objects. This makes you an inferior person who cannot fully use all the opportunities that are provided to him.
Introspection - a way to increase self-esteem
Pride, self-esteem must have solid ground. To develop these feelings in yourself, you need to regularly conduct self-analysis and self-improvement in accordance with its findings. It is worth paying attention to the following points:
- Life experience. What specific situations contributed to personal development?
- Abilities. A person must find in himself at least 5 talents or skills.
- Strengths and weaknesses. The former should be considered from the point of view of their development, and the latter - overcoming.
- Plans and dreams. What would you like to achieve in life and why haven’t you done it yet?
- Health status. Are there any problems with well-being? If so, how do you fix them?
- A sense of self-realization. Is it present? What helps to achieve it?
Psychological portrait of a man with high self-esteem
Of course, tips help increase self-esteem and come to self-esteem. But it is much easier to navigate if there is any specific example. So, the psychological portrait of a person with high self-esteem can be described as follows:
- He always does his own thing. Even if it runs counter to public opinion and accepted notions of decency.
- He does not need someone else's approval and worship. A person works to realize his own ambitions, which inevitably leads to respect from others.
- He always respects others. Even with people who have a lower social position, such a person holds respectfully, does not allow neglect and rudeness.
- In any situation, he keeps himself with dignity. Even if the situation is losing or disadvantageous, a person does not lose his temper.
- It has a zone of immunity (or immunity). This means that a person has a number of beliefs and principles that he does not change even in critical situations.
Look for mentors, not critics
The main mistake of most people with a low rating is to focus on the opinions of others. Trying to listen to other people's advice and generally accepted point of view, a person chooses a place of study, work, life partner, hobby, and so on. At the same time, a person considers it shameful to defend his own opinion. Based on this, two points should be considered:
- Beware of advisers. If a person who is trying to criticize you or teach you life is not satisfied with his own situation, you can hardly draw any valuable experience from him. Most likely, he is embittered and is trying to push you on the same wrong path.
- Try to learn from people who are happy with their life and have achieved a lot. Usually they are reluctant to give advice and do not reveal their secrets. But such people can be good mentors if you can gain their trust.
Conclusion
The need for self-esteem is even more pronounced than the need for public recognition. Moreover, the first, as a rule, is a powerful basis for the second. A person who strives for success should learn to perceive himself positively, daily proving his own importance to himself and others. For those who have not yet understood the importance of self-esteem and high self-esteem, it is worth considering the statement of Eleanor Roosevelt. She said that no one will make you feel bankrupt or inferior, unless you yourself allow it.