It is better to get rid of apathy as soon as possible. Do not think that this condition will pass by itself. If a person is strong, then he will cope with apathy. More truly, a strong spirit will not allow you to bring yourself to such a state. But a weak person can feel apathy. People who are easily susceptible to negative impressions, or whose nervous system is in a shaky state, are especially prone to it. When a person of this type is in a bad mood for a long time, the most insignificant event can cause a nervous breakdown.
Apathy. What kind of ailment?
How to deal with apathy and what is meant by this concept? There is an opinion of doctors that apathy is the body's way of protecting itself from overload. It may be associated with the unstable functioning of the human nervous system, a negative emotional background, which is accompanied by general fatigue.
A person closes himself from external stimuli. Thus, it enables the body to regain strength and establish the functioning of body systems.
In a state of apathy, a person does not experience any emotions for one reason or another. He is absolutely indifferent to everything that happens. Nothing pleases him, but nothing upsets him either. A person does not want to think about anything. He cannot pull himself together and tune in a positive way. How to deal with apathy? He certainly does not know the answer to this question.
When a person is in a cheerful mood, he plans for tomorrow, awaits good news, thinks what to wear. And in a state of apathy, he does not want to make plans for the future. For example, he does not think about the upcoming vacation or about any other pleasant events and pastime. What pleased a person a certain time ago, in a state of apathy, does not deliver pleasant emotions. Also, do not carry away activities that were fun in the past. They cease to occupy films that caused emotion.
I don’t want to listen to my favorite songs, attend schools and work. In the case when a person in a state of apathy, close relatives begin to say that he needs to get out of this state, the reaction can be aggressive and inadequate.
What can be done? How to start acting?
How to deal with apathy? If a person is in such a state, then the problem is that he cannot concentrate on doing anything. It seems that any action requires great efforts from him, there is no energy for the implementation of the plan. How to deal with apathy? Now we will give useful tips that should guide you in the right direction. So you have apathy, what to do?
- First of all, in no case should you run the situation. No need to relax. The first thing to do is to pull yourself together and begin to control the situation. In no case should you let her go.
- A person must begin to take himself out of an apathetic mood on his own. You should know that you should not rely on external help. Even if someone close wants to do this, he can provoke aggression from the patient.
- It must be remembered that if you allow yourself to remain in a state of frustrated and sad mood, it will take you out of your usual way of life for a long time.
An interesting technique will make you cry and smile.
How to overcome apathy? There is a technique, following which, a person in a given state needs to aggravate the situation. You should think about yourself, that you are the most miserable person on earth, you are very ill, and so on. It is necessary to create an absurd and comic form of apathy, namely to feel sorry for yourself. If you want, you can cry.
But you should be aware that this method may not help all people, but only those who have a lethargic state, but it is not too deep and neglected. Also, those who have a sense of humor can laugh at themselves. That category of people who cannot reconfigure themselves through humor in a positive way should try other ways.
How to overcome apathy? If a person’s remoteness to cry and feel sorry for himself, then this is considered a good indicator and a kind of workout to exit the negative perception of reality. If you managed to just feel sorry for yourself, then there is a chance that a person will want to try to make an effort on himself and get out of the prolonged depression.
Indulge yourself, because you deserve it!
After self-pity, you can proceed to the next stage in overcoming apathy. It includes a technique that is to pamper yourself. For example, you can buy yourself a thing that you thought about for a long time, but did not dare to purchase. You can also go to a restaurant, spend time in the company in which you want to order something tasty, perhaps some kind of delicacy or delicacy. You need to stop counting money, allow yourself to relax and enjoy some kind of action or taste. Every day of life passes and cannot be repeated, so you need to appreciate every moment and, when the opportunity arises, use it to the maximum.
Broaden your horizons
It is not recommended to lock on one and the same. You need to switch, go to exhibitions, museums, cinema, walk, play sports, communicate with different people. If a person will participate in different spheres of life, this will give him the opportunity not to focus on something specific, but to look at the same things from different angles.
What actions should be taken?
First of all, you just need to start doing previously planned things and not think that everything is bad. At the initial stage, they can be performed mechanically. It's okay, over time, the right mood will come and it will not seem that everything is bad. You can write on a piece of paper all the cases that need a decision or implementation, and carry them out one after another.
It’s better not to think too much about how you will do this, or about possible difficulties and more. It will be good if a small amount of time will accommodate a large number of cases. Thus, you will not be able to lose heart for any reason. Active work will lead a person out of such a depressive state, he will forget what apathy for life is, learn to appreciate every moment, enjoy him. The main thing is to get yourself started.
Preventive measures that help a person not to go into a depressed state
The most important rule to remember is the ability to diversify your life. It is not necessary, like a robot, to do the same thing. It is recommended that you come up with new activities. If you don’t have enough imagination, you can come up with some new activity by looking at what other people are fond of. Perhaps someone’s activity will be liked. You can also visit new places. Traveling is a great way to switch and get new emotions.
The new novel will help not only get out of a bad mood, but also improve the condition several times.
It is very useful to start your morning with a charge. At first it will be difficult to do a set of exercises, but over time, charging will become a habit, and everything will turn out easily and simply.
In addition, it is recommended to exercise other physical activities. For example, swimming, running, walking or doing yoga. Everyone can choose something for everyone. Some people like bodybuilding, while others like Pilates. It does not matter what a person is fond of in sports terms, the main thing is that he exercises physical activity. During sports, blood circulation improves. Thus, the brain begins to function better, which positively affects the main labor activity of a person.
Water treatments deserve special attention. They give a person a good mood and stimulate appetite.
If any failure occurs, you do not need to blame yourself and lose heart about this. If a person feels that a bad mood is creeping up to him, then he needs to immediately force himself to think about something pleasant.
The problem of men. How is the disease manifested among the stronger sex? What to do?
It is believed that apathy in men is less likely to occur than in women. In fact this is not true. Women are more emotional than men. As for the experiences, here men are also prone to depression and apathy. They have enough reasons for a bad mood. Firstly, if a man is married, then he bears responsibility for the maintenance of his family. Secondly, failure at work or in business can seriously undermine men's health. Relations with the opposite sex cause a very serious emotional experience. Men are very vulnerable, not all of them are self-confident, etc. Moreover, they keep their emotions under control almost always. That is why they cannot afford to relax and cry. In this regard, emotional experiences accumulate, and this may not end very well for a guy. It is worth saying that the life expectancy of men is less than that of women. It often happens that guys do not share their experiences with others, but keep everything in themselves. Such a situation is harmful to their health.
Men, especially in our country, are not used to sharing their problems with anyone. It’s easier for them to put on a mask of well-being and behave as if nothing had happened. In this regard, women are easier. They can share their feelings with a girlfriend, even cry. Also, a woman can afford emotional discharge at home. She can simply blame her partner for all her misfortunes, cry, and she will feel better. And a man who is not used to sharing his problems, accumulates everything in himself. This state of affairs can lead to deep depression, which will lead to the appearance of apathy, depression.
Recognition of male depression can be in his aggressive behavior, the use of drinks that contain alcohol, drugs. In addition, the guy in this state has no mood at all, apathy comes complete. When a man is intoxicated, he can afford to disconnect from problems for a while. In this situation, the main thing is to remember that alcohol or other means will not solve anything, and perhaps only exacerbate the problems.
Men should know that depression can be cured, like any other disease. Do not be shy, because you need to use available means to exit this condition.
Blues and apathy. How not to let yourself get depressed?
There is a term like spring apathy. You should know that almost all people are affected by this ailment. As a rule, apathy for life in the spring is due to the fact that the body did not receive enough vitamins in the winter. Also, apathy can occur due to the expectation of something for a long time. For example, if a person is waiting for some event. It could be something important, such as a wedding. Usually, women are waiting for the wedding. That is why apathy in women can be associated with the expectation of something. Also, this condition can occur after a long-awaited event. The spring state of apathy, as a rule, passes with time. In order not to aggravate the situation during such a period of time, it is recommended to take a break from work, relax and switch to something new.
The problem of women. Why arises, how is it manifested? What to do in this situation?
If we talk about girls, then apathy often occurs after childbirth. This is due to the fact that they have long been waiting for this event. In addition, they are prone to emotional outbursts.
Plus, hormonal jumps are added. Also, a woman’s body gets tired during pregnancy and childbirth, he wants to relax. But in fact it turns out that a small child requires increased attention, and the girl does not manage to get enough sleep and gain strength. She has fatigue, drowsiness, apathy. In this period of time, the support of relatives is very important. They can help a woman, give her time to sleep, sit or take a walk with the baby, prepare lunch or dinner. At first glance, these things seem ordinary and do not require any special attention, but for a woman in the postpartum period, they will be very useful.
The support of the husband is also important. If possible, then he can take a vacation. Thus, he will support his wife morally and help her with household chores.
Apathetic depression. What is this ailment?
These concepts complement each other. Initially, a person develops depression. She may eventually become apathy. Then I do not want anything, there is no strength at all. Therefore, when signs of depression appear, you should not treat them superficially, it is recommended to take all necessary measures to exit this condition.
A healthy lifestyle and proper nutrition will provide a person with a good mood. It is necessary to learn how to live a full life, not give in to despondency. In addition, it should be remembered that the latter is considered a sin, therefore, even from a religious point of view, such a state cannot be allowed in oneself.
Who often suffers from apathy, depression - selfish or altruist?
It is believed that a person who has selfish character traits is more prone to depression and despondency than one who is aimed at giving back to people. The fact is that the egoist is more vulnerable to perceiving any failures directed in his direction, especially if they concern his immediate person. A person who is not obsessed with himself will simply not think about what someone said about him. He will draw conclusions and make an appropriate decision. Egoists tend to think and “wind up” themselves for the slightest reason. As a result, a meaningless comment can develop into a big com negative. People who are prone to similar thoughts about their person need to learn to treat themselves with humor, because one of the wonderful qualities of human nature is the ability to laugh at oneself. Do not take everything too seriously, you need to be able to relax and look at the world around us with a share of condescension, patience and humor.
Proper nutrition and sports are great cures for apathy.
It is also recommended to keep fit. The blood circulation of the brain affects mental activity. In addition to sports activities that must be carried out to maintain the body in shape, special attention should be paid to nutrition.
It is necessary that a person’s menu includes such products that are filled with useful trace elements and vitamins. Do not refuse to eat for work. An ideal option would be a full lunch and a walk in the fresh air. It is necessary to monitor your health. Do not bring yourself to a state from which you can only get out with the use of special drugs. It is better to prevent painful conditions through the preventative methods mentioned above.
Conclusion
It should be remembered that apathy can occur in both women and men. That is why it is worthwhile to be more attentive to your near and dear people, often do surprises for them and just please. It is important to remember that we are all ordinary people who want warmth, comfort and a little understanding. It is necessary to give it to those who are near us, who are dear to us. The lethargy is very dangerous, as help from the outside is very limited. A person can get out of this state only if he wants it.