Relaxing in the sauna, Hamlet hardly wondered: "To drink or not to drink?" First of all, because the protagonist of the legendary Shakespearean work was an educated person and probably owned basic medical knowledge. Nevertheless, heated (in the literal sense of the word) debate about whether it is possible to drink beer in the bath continues to excite the minds of all lovers to visit the sauna.
Eternal dispute
The participants in the debate on the availability of alcohol in the bath can be divided into two camps: those who strongly support the idea of ​​beer in the bath, and those who resist hard drinks. The latter, most often being adherents of a healthy lifestyle, cite a number of medical conclusions and logical explanations as arguments for their point of view, but as you say, you can’t argue against love: it’s difficult to convince beer fans in a steam room.
So who really speaks the truth?
Alcohol and high temperatures
In extreme bathing conditions (increased temperature level, high percentage of air humidity, high pressure), the mechanisms of the internal environment of the human body undergo serious changes. Which ones?
The effect of alcohol on the body in the "bath" conditions
Beer in the bath, according to fans of alcoholic beverages during the rest, allows you to restore the water balance that is disturbed during the bath procedures, as well as to replenish the level of amino acids and salts that came out with sweat.
The following facts overshadow the clear picture of the effect of alcohol on well-being and mood of a person:
The dose of alcohol contained in beer leads to the expansion of blood vessels and an increase in blood pressure - this alignment threatens vacationers with disturbances in the cardiovascular system. Beer in the bathhouse (like any alcoholic drink) is especially dangerous for the elderly. Vessels with reduced elasticity, where hemorrhage can occur, are a risk zone for the older age category of sauna visitors. Therefore, in hypertensive patients and people with diseases of the circulatory system, beer should be taken from the hands right at the entrance to the bathhouse.
The main blow during drinking is the liver, which deals with its decay products. People suffering from kidney or liver disease do not even have to wonder: “Is it possible to have a beer in a bathhouse?” They just need to forget about alcohol! The healthy functioning of the urinary system in combination with spirits and steam room is also being called into question. Pore ​​enlargement and active sweat secretion are the body's response to the microclimate of the sauna. When a person is resting in a bath, his kidneys are resting from the excretion of urine with him. Ethyl alcohol as the basis of alcoholic beverages begins to secrete processed products, which, due to the lack of the possibility of elimination from the body through urine, accumulate in the blood, causing poisoning with characteristic headaches and vomiting.
The fact that one of the effects of alcohol on the body is the effect of reducing emotional and physical stress will make people doubt the safety of drinking beer in the bathhouse. So, for example, the diaphragm relaxes and the pulmonary volume increases. There is oxygen starvation, as the percentage of oxygen in air-alcohol vapors is rapidly falling. Shortness of breath, lethargy, drowsiness, hiccups, oxygen starvation of internal organs - perhaps the most harmless consequences of taking beer in a bathhouse.
Bath procedures lead to a slowdown in the digestive and metabolic functions of the gastrointestinal tract. So, a stomach filled with food and beer enters a state of “food congestion”, and in view of stopping the processes of assimilation and processing of substances, the inevitable fermentation process begins in it. The severity and discomfort in the abdomen, which is so often observed among lovers to eat and drink beer in the bathhouse, is the result of an illiterate approach to water procedures in the sauna.
It is noteworthy that a man in a thawed state, seasoned with strong alcoholic intoxication, runs the risk of ending the evening with injuries of the musculoskeletal system (dislocations, fractures, bruises).
Healthy water balance: doctors' recommendations
Going to the sauna, it is important to follow the main advice from doctors: during bathing procedures, it is recommended to refuse to take water in an amount exceeding 1 liter. This secret insures the excretory system of the body from excessive stress on the kidneys.
The volume of alcohol allowed for drinking during water procedures is 30 ml (strong drinks) or about 200 ml of wine.
It is necessary to return to libations and dense meals at the moment when the body returns to its normal state, and the organs begin healthy functioning again. The recovery process may take up to 2 hours.
When to drink beer
Now that the question of why you can’t drink beer in the bath is closed, you can turn to the facts confirming the benefits of this alcoholic drink after the body has been restored from water procedures. First of all, beer helps to increase metabolism and speed up the metabolism. One of the advantages of live beer is the fact that it creates a healthy flora in the stomach, improving intestinal motility. In reasonable quantities, the drink fills the body with strength and helps increase immunity. Beer even helps prevent wrinkles!
The benefits of bath procedures
The bathhouse is a real health resort! A visit to the sauna on a regular basis has a stunning healing effect on the body. As a result of going to the steam room, skin pores are opened and cleaned, perspiration increases and slag is actively removed, microcirculation improves.
The body is cleansed, and the skin becomes noticeably fresher and healthier. However, a small amount of alcohol is able to fully neutralize all the beneficial effects exerted by the bath on human health. Moreover, it can lead to a tragic, fatal outcome!
What can I drink in the bath
What drinks can be used as an alternative to harmful alcohol? The following variations of liquid recipes cope with the task of replenishing the fluid lost by the body:
Freshly squeezed juices are a storehouse of health. Not only banal natural drinks from orange, tomato or apple will be useful. For example, the title of the best remedy for bronchitis and cough received black radish juice. True, they use it mainly by rubbing it into the skin of the body. This jus has a beneficial effect on the skin, pancreas and lungs. For internal use, radish juice is recommended in combination with honey.
Where, if not in the bath, should I turn to the original Russian drinks? For example, kvass does an excellent job of quenching thirst. Nevertheless, it should be consumed, observing a number of rules: drink in small sips at normal temperature. When choosing kvass, you should give preference to homemade rye and not sour.
Scientists have found that the best choice among drinks in the bath will be tea. It is important to pay attention to the condition of tea: it should not be cold, as this will lead to temporary cooling of the nasopharynx and esophagus. Hot tea, consumed in small sips throughout the water procedure, is the best choice: this, oddly enough, will reduce the body temperature by several degrees. Do not neglect herbal infusions and decoctions - only you should be as careful as possible in choosing the dose and concentration of the drink.
The recipe for those who want to give the heart and lungs an extra load: sparkling water. When mixed with violent gas exchange processes observed in the body during pairing procedures, water saturated with gas causes the heart to pump blood at an accelerated rate and saturate it with oxygen. In the bath, it is recommended to drink table water and mineral water without gas.
This is how recommendations for a “drinking” menu for healthy baths look like.
Results: beer in the bath is useful or not
Going to the sauna, it is better to abandon any form of alcohol. You should also forget about tonic drinks and cold drinks. A visit to the bath is best combined with kvass and tea, as well as a contrast shower and massage treatments. Enjoy Your Bath!