How to get rid of resentment? We all know this state: the light is not sweet, the heart is torn to pieces by a great injustice. Resentment, as a rule, is perceived by us as something undeserved and very strong. Many people simply do not know how to admit their wrong. It is difficult for them to open themselves in front of others, to show their sincerity.
For them it is the same as signing for weakness. Some people generally carry mental pain for years , and then they are surprised that health begins to fail. Unexplained relationships are a big burden of responsibility, which presses and prevents adequate perception of events. How to get rid of resentment? First of all, you need to know why and under what circumstances it occurs. Turning to the root cause, you can reach a completely new understanding of reality and the world around you.
The origins of the problem
A solution can only be found when the source of the conflict is determined. Resentment sometimes contributes to the fact that a person begins to hate the world around him and in every way tries to hurt loved ones with something. How to get rid of old grievances? The reason that a person constantly experiences inner frustration is hidden deep in the subconscious.
Perhaps he once had a childhood experience of mental pain, which he has not been able to forget for many years. In this case, you need to turn to your past, carefully think through and analyze everything before acting in a given direction. Otherwise, you can struggle for a long time on the same task, but don’t know which side to approach and how to solve it.
The habit of always being offended
Preconditions for the formation of misunderstandings appear in certain circumstances. For example, if a person has great negative experience, then he will begin to look into the future with caution and will not be able to understand why everything is developing in this way and not otherwise. The habit of being offended is one of the most persistent. It cannot be broken by ordinary elementary actions that we perform daily. Meanwhile, this is the road to nowhere. How to get rid of resentment? You must first learn not to react in a way that is the only right one for you at this time.
Most people simply think up their own difficulties, initially underestimating their prospects and opportunities. A position due to resentment is doomed to failure in advance, its essence is flawed. You do not gain anything useful, but only torment yourself with vain suffering. Anyone who is used to being offended constantly feels like a victim in various situations.
Resentment and its features
Few people know this, but negative emotions can really destroy it from the inside, leading to a state that will bring only troubles. The essence of resentment has something in common with wounded pride. To a person who is so attentive to his own experiences, it often seems that others laugh at him. He does not notice that he really values himself too much, and therefore does not forgive others for an unfair attitude. By reacting through resentment, we significantly reduce the chances of being adequately perceived by other people. After all, those who are nearby always subconsciously react to our thoughts. If you are seriously thinking about how to get rid of resentment, first look deep into yourself, begin to listen to your own feelings. Work on the senses. To be constantly offended is bad! This behavior does not contribute to your development.
Why you need to release grievances on time
Otherwise, you risk spending many years on all kinds of quarrels and squabbles. Unspoken claims lay a huge stone on the heart and literally squeeze the chest, making it difficult to breathe and adequately perceive the surrounding reality. Resentment has a material embodiment. Do you know a lot of people who died of cancer? All of them were hostages of their own feelings, which did not allow them to fully move forward, boldly go through life and develop. Resentment builds up in the body and literally begins to corrode healthy cells. So a cancerous tumor appears. Joy is the hypostasis that not many can achieve. One who strives for harmony usually does everything to achieve his goal.
When we only begin to think about how to get rid of resentment against a person, we make the right decision. After it will become much easier to live and move forward. By letting go of the insult in time, you will not only feel freer, but also significantly extend your life.
Work with self-esteem
Admittedly, the way we feel in the world plays an important role in relations with people around us. Close and relatives "read" the information that we send them without even thinking about it! How to get rid of resentment? First of all, start working with your own attitude. Self-esteem should not suffer. Otherwise, you will be constantly pursued by the glory of a failure. If you cannot see your strengths, then you will not be able to fully rejoice at the achievements you have. All the time it will seem to you that other people are better than you and have a number of remarkable advantages. This is actually not the case. The need to value your self is very high. Without this serious skill, you cannot understand what you want to achieve in life and generally come to success.
What does self-esteem work include and when will it be effective? If you are thinking about how to get rid of resentment and anger towards you, it is recommended that you first understand who you really are. Identify your strengths and weaknesses. Try not to dissemble, but as honestly as possible answer your own question.
Effective Forgiveness Technique
When resentment lives in the soul for a long enough time, then it becomes like a heavy load, from which it becomes not so easy to free oneself. It takes great effort of the will to overcome feelings of anger, fear, despair, loneliness. If you need advice on how to get rid of resentment, pay attention to your feelings. Try to imagine your offenders as young children, this will certainly help. At that moment you will simply observe them and imagine that they did everything not with malicious intent. This technique of forgiveness allows you to regain peace of mind, fully enjoy life. Having done such a little work, you will no longer seek the advice of classmates on how to get rid of grievances.
Strong qualities
To become immune to the comments of others, you need to build a solid self-confidence. How to do it? Pay attention to your strong character traits. For example, if you like making music, devote most of your time to it and then you will certainly succeed. No need to force yourself to do what the soul, frankly, does not lie. It will not come out of this anyway, and the process of forcible overcoming will not bring satisfaction. Just teach people to think that everything is in order. Do not let anyone humiliate yourself.
Marital relationship
When there are misunderstandings between two loving people, it becomes especially painful. It seems that nothing can be corrected anymore, but in reality everything is not so scary. How to get rid of resentment against her husband? First of all, give up the idea of constantly blaming him for all mortal sins. Strive to talk more with your soulmate, do not accumulate resentment. If something happened, it is better to immediately find out what is the matter and forget about the misunderstanding. Marital relations are a joint activity, here you can’t decide something alone.
Husband and wife should always strive for full and mutual understanding. This is not always easy to do, and sometimes quite difficult. It is better to direct every day your efforts to harmonize relations, to make them more holistic and beautiful. Believe me, your efforts will not be in vain, efforts will ultimately be rewarded.
Resentment between children
When siblings quarrel, such a picture leads to disappointing thoughts. First of all, it is sad to watch. It seems that close people do not like each other. However, it is not. If your task is how to reconcile your own children, then teach them not to hold offense for a long time near themselves. Let your house have additional means for psychological relief: disks with relaxing music, drawing kits, some sports equipment. As a rule, quarrels between children break out when they cannot share something among themselves: things, toys.
In principle, it is difficult for a child to agree with an equal to himself, because children still do not know how to concede to each other. It is necessary to teach them this, to show effective ways of interaction. Do not take sides. This will only aggravate the conflict, prolong it, and all this instead of resolving it. Children's insult from the outside may seem short-lived, but therein lies the reason for the formation of various complexes and fears.
Learn to understand
How to get rid of resentment and forgive? No need to focus only on your own emotions. Try to understand your opponent. He who speaks only of himself loses to a large extent more than he who knows how to listen and perceive. To reach agreement, you need to learn how to feel a partner, give him the opportunity to speak, and not just spend hours talking about his own feelings. Mutual understanding is achieved through a sincere desire to understand the point of view of a loved one, and not to try to defend their own with all their might. Take the first step and see that the partner began to treat you with more attention than before. By defeating many years of resentment, you can build sincere, warm relationships that will benefit both.
Instead of a conclusion
Thus, resentment can be overcome only through a sincere conversation with oneself. Be extremely honest and attentive! No need to constantly cling to the past, let a new stream of well-being enter your life and make it much more harmonious.