It is known that all problems, complexes, fears and features of human behavior are caused by the state of his subconscious. Many scientists and experts in the field of psychic phenomena, such as Z. Freud, C. Jung, E. Fromm, E. Erickson and others, wrote in detail and reasonably about this in their writings. But if a reason is found, there must be a solution to it. One of them is the BSFF technique - a method of deep work with the unconscious “I”. He has already proved his worth by the examples of thousands of people and continues to gather followers and like-minded people.
History
The BSFF technique was created by the American psychiatrist Larry Nims. However, the methodology has its roots in the development of Dr. Roger Callahan's "Energy Therapy" (1990). Larry Nims successfully used the theoretical basis of his predecessor, but he was not satisfied with the then explanation of the principles of functioning of the technology itself. A careful study of this material led to the creation of a lighter and more constructive method, which in the Russian version was called “Get Fast Fast,” or BSFF (Be Set Free Fast) technique.
Its main goal is to establish a connection with your subconscious in order to understand its structure, the principle of functioning and, if necessary, eliminate existing "problems". But the whole process does not occur through meridians and impacts on certain points on the human body, as was the case with R. Callahan (although this practice was originally present in BSFF). Larry Nims removed all mysticism and esotericism, leaving only verbal instructions for the subconscious.
Thus, the BSFF technique is not a spiritual practice or philosophical teaching. This is just a tool in the hands of a person to work with their own subconscious. The technique is accessible to any adequate and thinking person and is not prohibited by any world religion, but, on the contrary, is its useful complement.
Followers
BSFF-technology after its release had a lot of feedback from experts and just people trying to find a universal key to a happy life. So, two books by Russian authors are of interest. The basis of their research lay BSFF technique. Leushkin Dmitry, also known as the “brain experimenter,” wrote a translation of the book “Become Free Fast,” where he shared his comments on key points of the theoretical part of the methodology. However, this work was met with skepticism, even negatively. Enlightened readers note a rather awkward translation of the original and rather dubious notes by Leushkin.
There is another work, more successful and deeper in content, which also addresses the BSFF technique. Vasiliev Victor - the author of the White Paper - took an unusual move and synthesized several techniques in psychology and psychiatry aimed at self-improvement and getting rid of psychological blocks. According to theorists and practitioners, this "manual" is quite meaningful and effective.
Algorithm
The BSFF technique in practice looks like an algorithm of actions, as you progress through it, a person gradually establishes a connection with his subconscious and starts working with him. The whole process involves five steps. Of course, this is not a single day's work. Everything will depend on the scale of the problem, internal resistance, determination and determination of a person.
goal
The purpose of this psychological method is to find the cause of internal stress, tension that blocks a person’s capabilities. In order to determine it, you just need to analyze your environment, work and understand which person or project is most negative. Perhaps this is the easiest step in the technique. When the goal is defined, you can move on.
List
At this stage, all prejudices regarding the goal will be written out. It is important to be as sincere as possible to yourself and to describe all fears, annoying factors, doubts, feelings, etc. The BSFF list usually consists of the following phrases: “I am afraid of what will happen after the completion of the project”, “I am enraged by problem X or the person X ... "," I am too lazy to do something or to prove to someone ... ", etc.
This point for the practitioner is very difficult, because it forces you to temporarily leave the zone of psychological comfort and loosen the layer of pain. The determining factor here is a person’s desire to go forward and not be afraid to face his problems, or continue to slip and worry, accumulating a lump of fears and complexes.
Sometimes it is quite difficult for a person to find hidden beliefs. In this regard, the BSFF methodology prepared several suggestion points:
- feeling about myself ("I'm lazy ... I'm ashamed ... I'm afraid");
- thoughts about people who are in the zone of achieving the goal (“Vasya is bothering me, I'm afraid of Vasya’s reaction or actions, I don’t want to know Vasya’s opinion ...”);
- doubts about the goal ("maybe I don’t need all this ... should I listen to Vasya or take up the project ...");
- thoughts about risk ("if this happens, then ...", "what if X happens, if I ...");
- tasks to be performed, but they will cause stress (“I have to do X”).
In addition to negative beliefs, you can write out positive ones. For example, “I will be happy to complete project X or listen to Vasya’s opinion ...”. They will serve as additional affirmations. But this item is optional.
Instruction manual
A simpler step that the BSFF technique offers is instruction. After the list of prejudices is ready, you need to choose a keyword, that is, give instructions to the subconscious. It should be memorable, neutral. Therefore, the words “money”, “sofa”, etc. are unacceptable, but “broom” or “eraser” is quite suitable. Thanks to the associations that arise when these words are pronounced, a person, as it were, “sweeps out” unnecessary garbage from his subconscious, “erases” erroneous notes.
Then you need to enter the selected word in a detailed instruction for the subconscious:
“This instruction is for you, my subconscious. Whenever I consciously notice a problem and pronounce the keyword “Broom”, you will eliminate the problem and its roots in an effective way. I thank you for being always my faithful servant. ”
Deprogramming
At this stage, the practitioner must free himself from prejudice about his goals. It is imperative that the list is always before your eyes. It is important to note that the typed sheet on a computer or smartphone will not work. This format will only be distracting. It is best to stick to a traditional sheet of paper (printout or handwritten).
Now you need to read (aloud and to yourself) on one point and after it pronounce the keyword. This action should be repeated until yawning appears. Only in this case can we proceed to the next conviction.
Of course, all this may seem stupid or shamanistic, but you can regard this as a psychological training that tempers character. A nice bonus is that the subconscious mind receives instructions - a guideline to quickly and permanently get rid of wrong beliefs.
This process is also considered a turning point, because here a person has to remain alone with himself and decide whether to act or slip on the spot.
Closing
And finally, the last step of the BSFF technique, which bears the predictable name of “Closing”. At this stage, the practice is to “lock the locks” on all the problem chests of your subconscious mind and permanently seal your problems in them. Of course, all this looks pretty figurative. In fact, at the level of psychology, incorrect prejudices simply correspond to true ones. And it looks like this:
"Now I am eliminating immediately and forever all the problems (doubts, unbelief) that are connected with my goal X, Broom" (repeat until yawns appear).
“Now I forgive all the people who are connected with my goal, I forgive the whole world and myself. We did everything as well as we could. Broom ” (repeat until yawn).
The main thing is not just to pronounce these phrases, but to be present in the moment, to be aware, persuade and feel.
results
The BSFF technique is great for people with blocked emotions. The fact is that the suppression of the emotional sphere leads either to the manifestation of inappropriate behavior, or to disease. Therefore, "unlocking" at the subconscious level can solve many human problems.
As a result of working on yourself and your unconscious “I”, you can increase stress resistance, get rid of negative reactions (irritability, bouts of sudden anger, despondency), increase energy, physical and emotional endurance, gain confidence in yourself and your abilities. In addition, the BSFF technique helps to overcome stuttering and other ailments of a psychosomatic nature. All this will inevitably attract good luck and pleasure in life.
The speed of the BSFF methodology is individual for each person. Indeed, 90% depends on the ability of a person to feel his body and processes occurring in the emotional sphere. The size of the baggage of accumulated problems also matters. Some can get rid of it in months, while others will take years. But deep work on yourself is worth it.
Usually people are mistrustful of the BSFF technique, because it’s hard to believe that a fortress that has grown and taken root over the years can be demolished so easily and almost effortlessly. But getting the first results, practitioners no longer doubt the effectiveness of the method and continue to use the BSFF tool to solve life problems.
The opinion of experts
Despite the fact that the BSFF technique of Larry Nims has been around for more than a year, reviews about it are rather contradictory. Perhaps this is due to personal ideas about the structure of the world and man or congenital skepticism. Nevertheless, like any phenomenon, the BSFF methodology divided the opinion of experts into three camps. Some openly do not accept the technique and believe that it only eliminates the focus on the problem, but the problem remains. People (psychologists and psychiatrists) fell into another camp who accepted the method and even try to practice and correct it, starting from their own experience and observations. The third group is observers, that is, neutrality. To some extent, they accept the BSFF technique, but do not consider it suitable for everyone.
Reviews
No matter how strict and skeptical scientists are to the results that the BSFF technique gives, the feedback from ordinary experimenters is mostly positive. They note the restoration of emotional balance, getting rid of insomnia and nightmares, depressive moods, increasing sociability, overcoming speech defects (for example, stuttering). But everyone has their own speed of achieving results, and the reaction to such a deep study is also different. After some training, some often change their mood, that is, a certain psychological “exacerbation” occurs. Others, on the contrary, wake up cheerfully and cheerfully in the morning, do exercises and, already with a positive perception of the world, rush about their business.
It turns out that the expectations that the BSFF-technology prescribes, the reviews of practitioners confirm. This means that this psychological tool may well be used by many people, to help them set and achieve the right goals.