Swimming is considered a universal and safe sport. It has no side effects, soothes, heals and improves appearance. During classes in water, all muscle groups are involved, blood circulation, heart and lung function are improved. In addition, swimming is an excellent antidepressant. Information on where residents of Yasenevo can practice this sport is provided in this article.
Pool in Yasenevo on Vilnius
The water complex was opened in the fall of 2004. There is a 25-meter pool, on which there are seven paths, with a depth of 1 to 2.5 meters. The water temperature is maintained at 27 degrees. A water purification system using ozone has been installed.
One lesson in the water lasts 45 minutes, and 15 minutes is given for changing clothes and taking a shower. The cost of a visit starts from 220 rubles, you can purchase a subscription for several visits at once. Actual prices must be found at the box office.
The following services are available at this pool in Yasenevo:
- independent swimming;
- training for children and adults;
- water aerobics;
- individual sessions;
- there is a sauna.
To visit you must have a certificate from a therapist.
Where is: Vilnius street 6, building 1.
How it works: every day from 7.00 to 23.00.
Pool "Moreon" in Yasenevo
Fitness club "Moreon" is a sports center with a swimming pool in the South-Western Administrative Okrug. Professional club instructors will select a training program for visitors of any age. In order to swim in the Moreon pool, you must purchase a club card, upon purchase of which you will have access to all the services of the center.
What is in the fitness center:
- group training;
- martial arts club;
- yoga;
- gym;
- climbing wall;
- special programs for pregnant women;
- various sections for children;
- rehabilitation programs;
- bath complex;
- swimming pool for adults;
- "Tonic" - a pool for children in Yasenevo.
In the club you can work out the following group programs in the water:
- aqua mom;
- joint gymnastics;
- healthy back;
- water aerobics.
The fitness club is located at 16 Golubinskaya Street.
Opening hours: on weekdays - from 7 am to 24 pm; on weekends - from 9 am to 23 pm.
FOK "Solnechny"
The Solnechny swimming pool in Yasenevo has been operating since 2008; it was opened as part of the government program for the construction of sports facilities. The bowl has a length of 25 meters, a width of 14 meters, five tracks with a depth of 1.3 meters to 1.8 meters. Disinfection is carried out using a modern method using ozone. The water temperature in the pool is maintained in the range of 27-29 degrees.
The sports complex is equipped with comfortable dressing rooms, in which there are mirrors, a hairdryer and individual lockers; showers; there is equipment that allows people with disabilities to engage in the pool.
The following services are provided in Solnechny:
- free swimming in the pool for children and adults;
- swimming training for all categories of the population;
- group classes;
- water aerobics;
- individual training;
- gym room;
- Gym;
- There are several sections for children.
To visit you need a certificate from a therapist. The price of one visit starts from 190 rubles, and depends on the time of day and the chosen lesson. Current prices and schedules must be found by phone of the gym.
Where is the pool: Teply Stan Street 9, Building 9.
Hours: from 7 am to 10 pm - weekdays; from 8am to 10pm - weekends.
"Nemo" - for children
Aquastudio provides swimming training services for children from 1.5 months to 7 years. A qualified team of teachers with permission to work with children works here.
This children's pool in Yasenevo meets all sanitary standards, is filled with clean water with a temperature of 32-34 degrees, and is equipped with a modern disinfection system.
All classes are held individually and last from 30 minutes. The cost of one session starts from 1000 rubles, you can sign up for a free trial visit. Detailed information on classes, prices and schedules can be clarified by calling the administrators of the aquacenter will be happy to tell and record everything at a convenient time for the visitor.
Where is: 36 Kirovogradskaya street.
Opening hours: every day, from 9.00 to 21.00.
Both adults and children can play in the pools in Yasenevo. This type of exercise is suitable for any age. With regular training, each visitor to the fitness centers will be able to get a healing effect and a lot of positive impressions.