Unfortunately, modern life is designed so that most people, especially city dwellers, lead a sedentary lifestyle. This is due to the fact that we spend more and more time in the office, at work on the computer. Our employment leaves little free time for sports. This leads to overweight and poor health.
The best way to improve well-being in the world is considered to be running. Already in ancient times, people knew about the beneficial effects of jogging on the human body. The article will discuss how useful running for men is and whether it can do any harm. It will also describe how to properly train and what is a contraindication for practicing this sport.
The danger of a sedentary lifestyle
The life of a modern man is that morning begins with a cup of coffee. Then - the way to work in a car. The working day passes in a chair at the computer, after which the man leaves home, just like in the morning, on a vehicle. And at the end of the day - a delicious dinner and a comfortable sofa in front of the TV.
Yes, such a lifestyle is difficult to call active. But for men, this is the main danger. In this regime of the day, representatives of the stronger sex already by the age of 30-40 will feel old, even if their health had remained strong before that time.
Overweight problems, shortness of breath and difficulty in moving will begin. There will be pain in the joints, an increase in blood cholesterol. And, which is important for the health and full life of a man, a lack of activity will lead to stagnation of blood in the pelvic region, and therefore to impotence. And then the road leads to a sex therapist and therapist.
Running is the salvation from problems
All of the above problems can be avoided in the literal sense of the word. Running is the best exercise that will not only prevent various diseases, but also cure existing ones, extend the life span, help get rid of bad habits and improve the psychological state of the stronger sex.
A big plus of running is also its profitability. To engage in this sport does not require expensive equipment or equipment, you do not need to purchase special equipment. The main thing is to choose the right shoes and clothes. It does not have to be expensive, most importantly, to meet the requirements.
Is running good for men? Let's consider everything in detail and in order.
What is good for men?
Firstly, during a run all muscle groups come into work, and this is a direct road to a healthy body. And how important it is for a man to walk along the beach in the summer, demonstrating his athletic figure and catching the admiring glances of the beautiful women!
Secondly, running is accompanied by sweating, which helps to cleanse the body of toxins and toxins. This is especially true for male smokers, training will help the lungs clear.
It is also important to know that the benefit of running for men is that this exercise improves blood circulation in the pelvic area and helps get rid of a problem such as impotence. And this is a very important component of a full life. In addition, during the run in the body of a man, the production of testosterone occurs. This has a good effect on the functioning of the reproductive system and increases sperm production.
Exercising will help a man get rid of bad habits. Exercise favors a healthy lifestyle.
Running is the prevention of many diseases. For example, such as diabetes, cardiovascular disease and even cancer. In addition, this sport extends the life of a person by several years, beneficially affecting the work of the heart.
How useful is running for men? It improves the well-being of those representatives of the stronger sex who suffer from hypertension, have shortness of breath or a runny nose.
Effect on the psyche
It is scientifically confirmed that a running person experiences a sense of joy and gets rid of depression and stresses, without which modern life cannot do. This is due to the production of hormones of happiness in the body during exercise. It is very good if a man runs with his family. This eliminates the possibility of common problems with the psyche. A man spends more time with his family members.
Running also benefits men in the sense that, in this sport, a person develops willpower, and this, in turn, increases his self-esteem.
It must be remembered that health benefits will only be subject to regular jogging. Enough hourly training several times a week. Calm running (7-8 kilometers per hour) is more beneficial than fast. It allows the body to combat dead cells and promotes the formation of new ones.
So, we found out how running is good for men. Now you should determine when it is best to do it: in the morning or in the evening.
After sleep
Let's see if running in the morning is good for men.
Morning runs have several advantages over evening runs. It has been experimentally proved that people who play sports in the morning get used to it faster. In the evening, you have to force yourself to go for a run, which leads to frequent refusals from further training.
It is morning jogging that energizes the human body for the rest of the day.
People who train in the morning lose weight faster due to the acceleration of metabolic processes. But after a short period of time, you will need a full breakfast, as morning jogging improves your appetite.
The best time for morning workouts is between six and seven hours.
Evening jogging
Now it’s clear what morning running is good for men. But this training regimen is not suitable for everyone. It is believed that morning exercise is more beneficial than evening. But it happens that in the morning it is difficult to allocate time for jogging. An alternative is to do sports in the evenings. It also brings good results.
Let's see how running in the evenings is good for men.
An evening workout will help relieve stress after a hard day. A healthy, good night's sleep will be provided. Running in the evenings will help you get distracted and forget all the experiences that accompanied the person throughout the day. It will help relax muscles before a night's rest. The functions of the pelvic organs will be restored. Running will relieve back pain caused by physical inactivity.
The best time for evening workouts is between eighteen and nineteen hours.
What time of day to choose for classes
Each man must choose his own training regimen individually. Morning runs are suitable for “Larks,” but if a person feels tired after exertion and the desire to work disappears, it’s worth moving them to the evening.
Tips for beginners
Jogging is necessary according to certain rules, otherwise there will be no benefit from classes. Avoid prolonged "freezing" of the body in the air. You can’t run on toes or distribute the load in the direction from heel to toe, you need to land immediately on the whole foot. In the early days you will have to control yourself, but over time this technique will become a habit.
Hands while running should be bent at the elbows. The head cannot be lowered, and the knees must be bent and unbent in smooth movements. The stride length should be chosen so that it is optimally comfortable to run. The place of training should be periodically changed in order to alternate descents and ascents.
You need to start classes with walking, gradually gaining pace and moving on to running.
The first runs should not be long, six to seven minutes is enough. It is recommended to leave the time and days for training unchanged. You can’t eat up before running, it is permissible to eat one fruit. Eating is recommended not earlier than an hour after training.
When running, you need to remember about proper breathing. It should be even. By fulfilling this condition, oxygen will increase in tissues and organs, and the load on the heart and blood vessels will decrease.
What could be the harm from running
What is useful for men running, we found out. And can it be harmful?
Running is not recommended for people with a large body weight due to the large shock load on the knee joints. There is also a risk of vertebral displacement. Walking is preferable for such people.
For lovers of this type of training, it is not uncommon for such a complication as the “runner’s knee”. A similar problem arises for those involved in sports without a preliminary warm-up or in uncomfortable shoes. Cartilage softens and loses its elasticity.
If your pace is too fast and the terrain is uneven, your risk of injury increases.
An unpleasant moment for runners is the appearance of corns, corns and blisters. A frequent addition to training is muscle cramps. And inflammation of the sole that occurs after running is a pretty serious problem that arises for those who prefer running to other sports.
How to avoid negative consequences
To reduce the risk of harm to health through physical exertion, it is necessary to consult a specialist and undergo examination before starting classes in order to eliminate contraindications.
Training should begin with a warm-up or a ten-minute walk.
It is necessary to choose as a territory for running paths in the park or playgrounds, avoiding the traffic area.
Clothing should be made from natural fabrics to absorb sweat, and shoes should be with shock absorbing soles.
A prerequisite for sports is proper nutrition. Running immediately after eating is prohibited. Adequate water should be consumed. It is advisable to take a few sips before, during and after a run.
If a person has a viral infection, you need to wait for a full recovery and recovery of the body before resuming training.
Contraindications
Running gives a load to the whole body as a whole, therefore, like any sport, it has contraindications. Training is prohibited for people who have severe heart conditions, including angina pectoris, tachycardia, or heart disease. Running is contraindicated for those who have had a heart attack or stroke.
With glaucoma, you can also not engage in this sport.
Lung diseases and circulatory disorders also exclude training.
Any problems with the spine, intervertebral hernia, osteochondrosis, arthritis, polyarthritis, arthrosis are a contraindication for running.
In the presence of any chronic diseases in the acute stage, running is prohibited.