If you constantly wake up with a bad mood and pain throughout your body, then you need to think about whether you have a good quality sleep? A person can sleep for many hours in a row, and wake up tired and irritated. And all because bedding is incorrectly chosen for rest. Surprisingly, such a trifle as an uncomfortable pillow or mattress can affect the quality of sleep. When buying these things, you need to know what material they are made of, what shape and size is right for you. In this article, we offer you information about what good pillows are, how to choose them correctly. This information will be very helpful.
Soft or hard? Which pillow is best for sleeping?
There is no definite answer to this question. It all depends on in what position the person is sleeping. If you are resting on your side or lying on your stomach, then it will be most convenient for you to do this on a soft pillow or medium hardness. The latter is suitable for those who sleep both on their sides and on their backs. A very stiff pillow is recommended for people who sleep exclusively on their backs and almost in a sitting position.
What are some good pillows by type of filler?
To say that some stuff for stuffing pillows is good, and some bad stuff is impossible. Everyone needs to choose their own, and approach this issue competently. Let's consider what fillers are.
Feather and down of poultry (duck, goose) and animal hair (sheep, camel) are natural stuffing for bedding. The pillows filled with them are very soft, pleasant to the touch, and when you touch them they easily take on the shape of your body. The disadvantage of this type of filler is that it can cause allergies. It’s not easy to take care of a pillow with natural stuffing, but this is often not necessary. Once every several years, the filler is removed, washed in soapy water, dried and again stuffed with a pillow. In each dry cleaning, this procedure is performed quickly and relatively inexpensively. Sleeping on a pillow with a natural filler is very, very nice.
Synthetic fillers: synthetic winterizer, polyester, latex, foam rubber. What material is the best pillow made of? All of these excipients are good because they are hypoallergenic. It is easy to care for such bedding: they are washed in the washing machine, after spinning they immediately restore their original shape, and dry quickly. The disadvantage of synthetic fillers is that they wear out quickly (the service life of such pillows is two to three years).
Synthetic pillows are now sewn with an orthopedic effect: different in shape, thickness, stiffness, with recesses under the head or shoulder. But before you buy such a thing, consult your doctor. He will tell you which good pillows from the "orthopedic" category suit you.
Herbal Fillers
Buckwheat husks, straw of cereal plants, medicinal herbs today are widely used to fill pillows. Such an accessory is more suitable for a short rest. Pillows with vegetable fillers have a massage effect, have a pleasant smell. But before using them, make sure that you are not allergic to the components of the packing.
What are some good pillows? Now you can answer this question yourself. Choose this bedding based on the helpful information you learned in this article. Good luck with your purchase and healthy sleep!