First, what is creatine? It is a muscle contraction fuel. The more this substance in the muscles, the stronger and more resilient you are. For a long time, it did not occur to anyone to make it a food supplement. However, the successes of the athletes gradually grew, and it became increasingly difficult to break the set records. Now bodybuilders and athletes have begun to think about what to eat in order to increase endurance. A solution has been found. The effect of creatine was so strong that it is accepted today by everyone who needs muscle strength and endurance.
Main advantages
Good creatine is primarily distinguished by the fact that it is completely natural. There are no side effects for the body, even in the case of an explicit bust with a dosage. This is a nitrogen-containing carboxylic acid, a completely natural and non-alien compound. Moreover, it is absolutely necessary for the functioning of the musculoskeletal system and muscles. The body gets it from ordinary food, but of course, not in its pure form and not in such quantity.
Good creatine is the best nutrition for muscle tissue. Unfortunately, some athletes feel disappointed after starting the intake. And the whole problem is that a low-quality product was originally purchased, or the additive is simply not taken correctly. Today we will tell you which creatine to choose in order to achieve a good result.
What to look for in the store
Good creatine is primarily a product of well-known manufacturers who value their reputation. To date, there are many forms of creatine, more than 15. It is not difficult to get lost, especially if you are new to sports nutrition. However, even a professional bodybuilder may be familiar with only two forms: monohydrate and phosphate. And no matter how many new forms are invented, monohydrate is still the most effective. Therefore, we are looking for good creatine among the representatives of this family.
Features of each form
Each of them has its own characteristics that determine the effect on organisms. The main advantages of monohydrate:
- This creatine is easily soluble.
- It is absorbed 100% and fully reaches the muscles for which it is intended.
- It is the simplest form.
- Retains water in cells.
Speaking about which creatine is better for gaining muscle mass, you need to compare monohydrate with phosphate. The second is distinguished by its formula, which is improved in order to enhance the effect of creatine. However, the molecules gave a different effect: they blocked the production of lactic acid. This relieves pain and increases the intensity of the workout, but at the same time reduces the absorption of creatine. So he still will not succeed in surpassing the monohydrate.
The simpler the better
It turns out that the initial form of creatine is the most optimal. It’s just an amino acid molecule connected to water. The only drawback is the relative insolubility. Therefore, scientists are trying to improve its digestibility by adding the necessary nutrients. These are sugars and alpha lipoic acid. It is with their help that absorption is enhanced, and therefore the processes of increasing strength and building muscle mass will proceed much faster.
For future athlete
Your sports career is just beginning, and you dream of beautiful muscles? You have a long way to improve yourself, but sports nutrition will help speed up the process. Which creatine is better for gaining muscle mass? For these purposes, a variety of supplements are being created today that include creatine. Most often, these are pre-workout complexes. This is easy to explain, since it is during exercise that improves blood circulation and the transport of nutrients.
Most advanced gainers contain creatine. The meaning is very simple: this is how the optimal complex is created, which contains everything that an athlete needs. That is, if among the many creatines you can not choose one, then remember that it is best combined with carbohydrates. Below we will consider the best products that really allow you to achieve your goal.
How to choose creatine
It is believed that the best product must necessarily contain a transport matrix. It can be aminocarboxylic acids or carbohydrates. However, you should not base your choice on this criterion only. You can simply dilute good creatine in a glass of juice or sweet liquid. The most common food can serve as a transportation accelerator. No matter how useful creatine may seem, a person should receive the main dose of nutrients from ordinary food, and not from sports nutrition.
And remember the main rule. You can talk as much as you want about which creatine is better for gaining mass, but by itself it will not help. This is not a magic pill at all. Just taking the drug and sitting at home is completely pointless. But if by the end of the day you are exhausted and are not able to work in the gym, then creatine will be very useful. It will boost your stamina and give energy, as well as provide muscle nutrition.
NO-XPLODE CREATINE BY BSN
Speaking about which company’s creatine is better, one cannot but put this unique product on the podium. The cost is rather big, almost 2000 rubles. It contains nitric oxide. The carbonation technology allows for instant assimilation of the product by the body. The manufacturer has created the perfect supplement in which all the components are organically combined. Judging by consumer reviews, this is a thermonuclear product. In training after it, sweat pours hail, but the energy does not decrease, therefore, muscle gain will be quite good.
CREATINE MONOHYDRATE BY ULTIMATE NUTRITION
This is another good and very high quality product. The best form of creatine is powder or capsules, in this case the first option. Judging by numerous studies, this is a very good product, devoid of side effects. According to experts, creatine from this manufacturer is very popular among athletes. A special formula, fine granules, and all together works on endurance and a significant increase in muscle mass. Creatine particles are reduced many times, which affects its absorption in the best way.
The cost of this drug is slightly lower. For kilogram packaging will have to pay 1,500 rubles. Judging by the reviews of athletes, using this product, you can easily gain 10-15 kg of muscle mass in a relatively short period.
HEMO-RAGE BLACK FROM NUTREX
This is an updated creatine monohydrate. We have already said when it is better to take creatine. That's right - just before entering the gym. This product costs 2,000 rubles for 200 g. It is a cocktail of tuarin and gaurana, synephrine and other active ingredients, which, led by creatine, give an amazing effect. You are guaranteed maximum concentration and endurance, unprecedented previously. Excess fat literally flies away, and there will be so much energy that you want to live in the gym. However, despite all the advantages, this product is heavy for the digestive tract, side effects are often found.
Summing up, I want to say that before taking any supplements you need to consult an experienced trainer. This will allow you to avoid mistakes and find exactly the product that is ideal for you.