Sports exercises are the basis of the health and well-being of the absolute number of inhabitants of our planet. This rule applies not only to adults, but also to its smallest inhabitants. Make friends with sports can begin already from the first days of the baby's life. In order to properly organize a set of athletic activities, you may need various additional attributes, including a ball for gymnastics. Its use has a beneficial effect on the health, development and general condition of your crumbs.
The ball for newborns has a huge number of undeniable advantages. These include general stabilization and strengthening of the child's body, the development of the vestibular apparatus, a decrease in muscle hypertonicity, and improved coordination of movements.
In addition, the
gymnastic ball for infants provides prevention of gastric colic and has a beneficial effect on the development of back muscles. Classes on fitball have a beneficial effect on the cardiovascular, digestive, musculoskeletal systems. In addition to the obvious benefits, various auxiliary advantages can be attributed. This, of course, is a pleasant feeling and harmonious communication between parents and their baby.
The ball for newborns is good not only for children, but also for their mothers. Fitball promotes the development of all muscle groups that are weakened after pregnancy, and effectively tidies the body after childbirth in a short time.
To achieve maximum results, you need to choose the right sports attribute.
The ball for newborns should be made of high quality latex material with a bright active color, which is especially popular with kids, with a smooth, even surface without seams, protrusions and joints. The optimal size should be about seventy-five centimeters in diameter, this will allow the use of a sports device equally successfully for all family members. Do not save on the safety of your children, choose a more expensive option, for example a fitball with anti-explosion system.
Before you start using the ball for newborns, conduct preparatory activities. Make sure that the umbilical wound has healed in the child, undress him - it will be more convenient to perform physical exercises. Observe a break after eating - at least forty minutes, and at best an hour. You can turn on pleasant, relaxing music or put a mirror in front, this will make the process more interesting.
The main sports programs, which include the ball for newborns, are quite simple. The most common of these are swaying on the back or stomach in different directions. Such movements contribute to the active development of the muscles of the baby.
Circular movements on the ball are also useful. The average time for physical education is about ten to fifteen minutes. It is very important to carry out all the manipulations carefully so as not to harm the children's body. Keep your baby in a good mood, this will help you get the most out of your activities.