According to the impact on the human body and its functioning, active and passive emotions are shared.
Active, or positive, are called `` stenic '', and passive, they are negative, are called `` asthenic ''. Of course, depending on the circumstances, a person at different times experiences different types of emotions. However, if we take in general, then each individual has positive or negative emotions prevailing in life.
This indicator affects not only the nature of people and their attitude to the world and other people, but also on health. Thus, statistics show that positive-minded people live longer, and their life is brighter and more interesting than that of pessimistic opponents. And the point here is not only in psychological components, but to a greater extent - in physiology.
Consider what consequences on the physical level lead to protracted asthenic emotions.
Positive emotions - stenic
The name "stenic" comes from the word "stenos", which means "strength." Already from the name it is clear that these are emotions that give a person strength.
A striking example of stenic emotion is a sense of satisfaction, as well as joy, happiness. These experiences contribute to the expansion of small blood vessels in the body, thereby increasing blood circulation. Brain activity improves, activity increases - a person gestures a lot, says he cannot sit still, the skin becomes smooth, and the person experiences an energetic lift.
Negative emotions - asthenic
The name "asthenic" comes from the word "asthenos", it turns out the opposite of strength, which means that we are talking about weakness. Such experiences weaken the body and negatively affect its life.
Asthenic emotions include sadness, sadness, dissatisfaction. In this case, due to the work of the vasomotor apparatus, blood vessels narrow, which leads to insufficient nutrition of organs and systems of the body.
The consequences of protracted asthenic emotions
A sad person always stands out for his appearance. He has pale skin, due to anemia, an elongated face with sharpened features, such a person is cold even in warm weather, so he seems to shrink, trying to keep warm.
If asthenic emotions predominate, the human brain suffers due to a lack of nutrition. It is not surprising that unhappy people look confused, it is difficult for them to maintain concentration, it becomes sluggish and inactive, as a result of which their productivity drops significantly.
There are problems with the respiratory system. Shortness of breath appears, shortness of breath. The general tone of the body falls, a constant feeling of fatigue and unwillingness to do something occurs, especially this applies to mental activity.
Long-term depression leads to impaired functioning of the body: hair begins to fall out, the skin becomes wrinkled, the voice becomes weak and barely audible, a person looks much older than his age.
The role of emotions in human life
Stenic and asthenic emotions play a big role in the life of every person. You can consider their influence in more detail on the example of athletes. Stenic emotions are observed in more successful athletes, they cause them to increase vitality, desire to win, to overcome obstacles, as well as a predisposition to natural competition.
At the same time, asthenic emotions appear in athletes due to overwork, a person develops lethargy, unwillingness to continue sports activities. Therefore, it is so important to correctly build a training plan in order to maintain positive emotions.
The tendency to emotions of one type or another
Stenic and asthenic emotions, the prevalence of one over the other, depends on the personal characteristics of the person, in particular, on the type of nervous system. By the way, such a feeling as joy can also have a different shade. Stormy joy is a rather vivid emotion, and it belongs to the first group, as it leads to excitement and toning of the whole organism, causes a surge of strength and energy.
But quiet joy, rather, brings peace.
Negative emotions reduce the life of a person, deprive him of energy, activity, as a result, the quality of life worsens - this is the result that asthenic emotions lead to. Examples of such experiences: prolonged depressed state, longing, deterioration of physical well-being.
Often being in a pessimistic mood for a long time is harmful to humans. That is why with the dominance of asthenic emotions, a person is strongly recommended to consult a doctor for qualified help. The health and appearance of a person will depend on timely treatment.