In recent years, the strongest technique of neural-linear programming and transformational coaching has become very widespread - essential transformation, gaining an inexhaustible internal source. With its help, people manage to complete the traumatic childhood experience, to overcome barriers that they cannot realize with consciousness, but they still interfere with achieving the goal. It is also an excellent method of finding peace and harmony within yourself. The main goal of this method is to combine with the essential state. There are five in total. It is love, unity, approval, existence and peace.
Total information
Psychologists have long been focusing on the fact that in most cases any psychological problem in a person arises due to the loss of connection with their essential states. One or more may be missed, but still this leads to an attempt to sublimate the receipt of the desired from inappropriate sources, which is why pathology arises. A person can lose contact at any time, for example, if he was subjected to destructive education in childhood.
Basically, sublimation goes into smoking, alcohol addiction, overeating and more. In fact, the secret of essential transformation: analogues of these states simply do not exist. Neither alcohol nor cigarettes can give us the necessary sensations, since they are already inside us, we just lost touch with them. And if all other tactics pursue the goal of mass influence, then the emphasis is on the individual needs of a person. Transformation and achievement of a necessary state allow an individual to learn about his abilities and, based on this, to adjust his goals and needs.
History of creation
The method of essential transformation arose in the seventies of the last century. He appeared thanks to the studies of Connira Andreas, which she began after meeting with the then-famous hypnotherapist Milton Erickson. Immediately, her goal was to acquire NLP skills, but was surprised that the therapist refused to work with her directly, and attending group classes, she realized that these classes not only allowed her to find harmony within herself, but also help to understand her own identity.
It was then that she decided to study in more depth the effect of linear programming on the human psyche. Connira spent about twenty years to improve this method and supplement it with new exercises. It was thanks to her efforts that the essential transformation of NLP arose. Its feature is that the technique focuses not on rational understanding of the problem, but on unconscious insights and insights. In her opinion, this is how one can find an effective way to solve problems.
Method Structure
It is worth noting that the main components of this practice, namely the theory of personality and programming models, Andreas learned from NLP. According to this information, a person’s personality in its structure has several parts. And sometimes they are able to come into conflict with each other.
If you find a way to resolve this conflict by creating an internal dialogue between these individuals, you can find the original reason for the inconsistency within a person. The doctor was able to achieve a similar result through the use of speech patterns. Interactive techniques and other verbal and nonverbal instruments are also used in the essential transformation. Today, this tactic perfectly copes with interpersonal conflicts, allows you to overcome difficulties in communication. People practicing this technique get rid of psychological trauma and psycho-emotional stress.
Road to yourself
The technique itself can safely be considered an awakening approach, which exists thanks to the idea of the limitlessness of human resources. It is based on the idea that at birth a person has true knowledge of what place he occupies in this world and why he came here. But in practice, from birth, the individual is affected by the distorting effects of our reality, because of which his personality is deformed, and the true essence is forgotten under the yoke of the framework and stereotypes of the public. But if a person manages to connect his attitudes with inner wisdom, then he can not only change himself, but also influence the world around him.
Practice Goal and Feedback
Dr. Andreas believes that in this way a person reaches a deep, essential state. At the moment, and without practices and trainings, people know these conditions, they can be described as love, warmth, joy. In her opinion, each person unconsciously seeks to unite with his essential states.
That is why he intuitively uses his feelings, reaction and emotional state to get the desired effect. According to many practitioners of this technique in their reviews, the essential transformation opens up access to true power and strength. With its help, you can find a source of inexhaustible vital energy. And to do this is not so difficult as it might seem at first glance. The main thing is to establish a dialogue with all facets of your personality and listen to their needs and requirements.
Essential Transformation Technique
First you need to get ready and try to establish contact with all your facets of personality. Choose a place where you will be comfortable lying or sitting and try to relax. Remember, it doesn’t matter how much time you spend, the main thing is that all your experiences, worries and fears about the past and future go by the wayside. It is better to do this with your eyes closed so that nothing distracts from concentration on your inner self. Now the main thing is only the light breaking through the eyelids, sounds and images that come to you.
At that moment, when you feel that you have achieved complete relaxation, invite all your hidden selves to join you and express your desires and needs. They can do this through sounds, smells, images, and the like. Try to hear them and understand. It should be prepared for the fact that not all facets of your personality will respond to the call, because some have been waiting for their release for years, while others may remain in the shadows. The main thing for you now is to convince them that the essential transformation will benefit all of you.
Intention
The first serious result will be if you hear and understand what some facets of your personality desire. Let them know that you heard them. After that, try to provoke your subconscious mind to give you some kind of signal when all the sides formulate an intention and a goal. As a signal, you can use anything from pictures and sounds to sensations.
Result chain
It is necessary to ask all participating parts of the personality to master the intended result, to feel that they have received it and have come to their essential states. Decide if you want to face you too to experience this state, and if so, which one.
Before that, be sure to get a signal from the subconscious that all parts of the person coped with this task. Next, ask them to transform their condition into the intended result. Wait for the signal that the transformation was successful.
Growing up parts
You need to ask them to determine their age and ask if they want to gain your experience and knowledge. Do not act until all parts agree that they wish it. Let them transform your experience for your own growth, so that they align with you in terms of age. After that, let all the parts into your body so that their energy flows through your cells. If someone has not joined, invite him.
The final stage of essential transformation
You need to imagine your past and future in the form of a path, after which you are transported to the moment of conception. Now imagine that your parts with you go all the way from conception to the present moment. You can complete the process only when all the facets of your personality merge with your past, present and future.
Conclusion
To fully master the method of essential transformation, it is worth reading a book written by Dr. Andreas. Only the most important points of technology are described above, but many nuances and moments are not taken into account.
If you want to change yourself and your life, take a fresh look at the world and get limitless possibilities for fulfilling your plans and ideas, then this special neural-linear programming technique will help you find harmony with yourself. The main thing is to believe in yourself, your own strengths and not be afraid to use your imagination and subconscious mind to get answers to your questions.