You have a great desire to have a beautiful, powerful, muscular body, but there is no way to regularly visit the gym? This article will help you understand how to build muscle at home. To do this, you will need very little: the regularity of training and perseverance in achieving the goal, a certain amount of equipment and adherence to a certain diet.
Training Regularity
How to build muscle at home? It is necessary to engage at least an hour a day, forcing different muscle groups to work on different days. For example, on Monday you can train the muscles of the back and arms. Make a program for your thigh and lower leg muscles on Tuesday. Wednesday can be the day you train your chest. Every day you need to do at least one exercise for the press.
Training should take place at full strength - if you want to have a strong, massive body, you will need to actively work. But do not forget about the rest. Muscle mass increases during the rest period. The process is activated during sleep, so be sure to get enough sleep. In this mode, the question is: "How to build muscle at home?" dare quickly.
Inventory
To solve the problem of how to gain muscle mass at home, you should take care of a certain amount of equipment. For solid results, you need a bar that has a sufficient number of pancakes in the kit. Get stacked dumbbells - it’s more profitable than constantly buying new ones with more weight. If the weight of the weighting agents does not grow, the growth of muscle mass will soon cease.
How to increase muscle mass without buying expensive equipment? Take advantage of the budget options in the first steps. For example, instead of buying expensive booms, you can pour the mold out of cement mortar. Many "home" bodybuilders began by pouring two buckets with a solution of concrete and hooking them onto the bar of the bar. But over time, when the muscles grow to the maximum possible weight with such a weight, you still need to purchase a bar with pancakes.
It is imperative to have a strong and stable bench. It is desirable that it can be lifted and fixed at different angles.
Affordable and effective equipment for the home gym - horizontal bar. You can have a wall horizontal bar. For small apartments, you can purchase such equipment and fix it in the doorway.
In order to approach the solution of the question: "How to build muscle at home?" thoroughly, it is recommended to purchase squats. It is impossible to create a massive body without squats with a barbell. If you don’t have enough money, make such a stand yourself or order it in a carpentry workshop.
Nutrition
If you do not make the right diet, then instead of massive muscles during intense training, a sculpted, but sinewy body will “sculpt”. If you set yourself the task: “I want to gain muscle mass!” - you need to consume a lot of protein, which is the basis in building muscle fibers. It is important that meals are frequent, but in small portions. Eating is recommended every two hours.
Be sure to include carbohydrates in your diet and drink plenty of water. But fats are better to limit. The best products are vegetable oils, high-quality fish oil.
When applied correctly, these tips will certainly produce results. Good luck with your workouts!