Among alternative methods of healing, halotherapy or speleotherapy has recently become popular. This treatment is by inhaling air saturated with salt ions. The procedure is carried out in a room, the conditions of which are close to natural salt caves, which is why it is called so. This method is used to treat and prevent many diseases. In any city you can find salt caves, Kemerovo is no exception. There are several of them, they offer a comfortable stay and effective healing effect.
Features of salt caves
This healing method has been used since the 70s of the 20th century. Its healing effect is based on the inhalation of dry air saturated with small salt particles. They are so microscopic that when breathing calmly they penetrate deep into the airways. At the same time, inflammatory processes are reduced and defenses are stimulated. Inhaling the air of a salt cave accelerates recovery in any pathology of the respiratory tract, protects against viruses, helps to cope with hay fever. In addition, such air is beneficial for the skin, as it restores its surface layer and accelerates the regeneration process.
Each session in the salt cave should last about 40 minutes. Usually, the course of treatment consists of 10-20 procedures, but the first results will be noticeable only after 3-4 sessions. You can visit salt caves after consulting a doctor with both healthy people and those undergoing traditional treatment, but outside the stage of exacerbation.
Salt cave: indications and contraindications
For children and adults, doctors recently often recommend using speleotherapy. Treatment in salt caves is carried out in courses, usually 10 sessions are prescribed. They are effective for the prevention of influenza and acute respiratory viral infections, as the air saturated with particles of salt protects the body from viruses and strengthens the immune system. The use of this technique is shown to adults and children over 3 years old in such cases:
- with frequent occurrence of colds;
- with bronchitis, pneumonia, bronchial asthma;
- chronic sinusitis;
- after prolonged use of antibiotics;
- women during pregnancy to prevent toxicosis;
- people who want to quit smoking addiction;
- with increased loads, reduced performance;
- to normalize sleep and mood, eliminate irritability and other effects of stress.
Despite the fact that halotherapy is useful in many pathologies, not everyone can visit salt caves in Kemerovo. Such sessions are contraindicated at elevated temperature, hypertension, tuberculosis, acute forms of infectious diseases, exacerbation of any chronic diseases. It is not recommended to visit such places with epilepsy, a tendency to bleeding, and diabetes.
Salt caves in Kemerovo: addresses
There are many places where you can take a speleotherapy session in Kemerovo. But there are some of the most popular and most visited salt caves that have won the most positive reviews. These salt caves in Kemerovo provide patients with comfortable accommodation and some additional services. The most common places are:
- in the cave "Breeze" there is a dry halogen generator and a vertical turbosolarium;
- Dr. Sol Cave Network provides a flexible discount system and atmosphere that is completely close to the natural climate of salt caves;
- "Atmosphere" is the only cave with a controlled concentration of salt;
- You can visit the salt cave in the center of health and beauty "Easy breathing", where you can additionally make a massage;
- the halocenter Anabel is popular;
- A cozy atmosphere is also created in the caves of the Alma Med Center.
"Doctor Salt"
This is one of the most popular places for halotherapy sessions in Kemerovo. "Doctor Sol" offers visitors low prices, a flexible system of discounts and comfortable conditions. These centers are characterized by the fact that conditions are created in them that are as close as possible to the natural atmosphere of salt caves.
For adults, there are comfortable easy chairs, pleasant music. For children - a children's corner with interesting toys. And the room itself is decorated in an interesting style: anyone will like the view of the Milky Way and the cozy atmosphere.
"Atmosphere"
This salt cave in Kemerovo offers a unique healing system with an adjustable concentration of salt in the air. In addition, comfort and coziness for visitors is ensured by the presence of underfloor heating, soft chairs, a stereo system for listening to music. Fabric shoe covers are issued at the entrance, so it is not necessary to bring replacement shoes. There is an intercom for communication with the administration.
For children in this salt cave, everything is also arranged for a comfortable and interesting pastime. There is a game corner with board games, a salt sandbox, toys for the smallest.
"Breeze"
It is recommended to visit this place to prevent many diseases and strengthen immunity. The Breeze Salt Cave in Kemerovo is located on Druzhby Street. It provides visitors with a cozy atmosphere and healing air, saturated with salt ions. And soft chairs will make your stay there during the procedure comfortable. Its walls and floor are covered with salt, which provides the necessary concentration in the air. This contributes to the fact that after a course of procedures the general condition of the patient improves, inflammatory diseases of the respiratory system go away.
Visiting Rules
To visit the salt cave in Kemerovo, you must first register. Usually a course of 10 sessions costs from one and a half to two thousand rubles. In this case, the child goes with an adult for free. Visiting the salt cave is permitted in cotton clothes and in replaceable shoes. Adults sit in comfortable chairs, it is advisable to relax and breathe calmly. For this, sometimes they include pleasant music. Children are allowed to play, in all salt caves there are toys, in some - tables for drawing or a sandbox.
There are several ways to breathe when visiting a salt cave. If it is needed to treat diseases of the lower respiratory tract, it is recommended to breathe through the mouth, deeply and slowly. In diseases of the nasopharynx, it is better to breathe through the nose. But most importantly, the patient can relax. After the procedure, you must wash your face and hands to wash off the salt.