As the famous saying goes, porridge cannot be spoiled with butter. Let's find out what good butter porridge is, open all its secrets.
What are porridge
Valuable cereal and bean products that can be used to prepare delicious cereals include the following: rice, buckwheat, oats, barley, semolina, peas, wheat, bran, millet, pearl barley and rye flakes, millet, corn, beans, and beans.
In turn, the following types of cereal can be prepared from the corresponding cereals:
wheat;
millet;
corn;
pearl barley;
oatmeal;
rice;
buckwheat;
semolina.
There are many varieties of hearty food!
The benefits of porridge
Different types of butter porridge are digested for a long time in the body. In this regard, the body does not feel hunger longer and does not freeze in the cold season. Valuable food is considered indispensable for hearty breakfasts, it is also useful to eat porridge for lunch and dinner.
Butter porridge from the above cereals is an excellent antioxidant. A rich dish is able to regulate the metabolic process in the body, improve the digestive system, lower cholesterol.
For example, regularly consuming wheat porridge, you can remove heavy metals, toxins, toxins, toxins from the body, remove excess fat deposits. The use of cereals does no harm. Although in everything you need to observe a sense of proportion.
In addition, oily porridge made from wheat is recommended as an important element in the diet in people with cardiovascular diseases. Millet and buckwheat porridge have a positive effect on the functioning of the hematopoiesis system and on the activity of the liver. If you want to improve the condition of nails and hair, then the use of pearl barley and rice porridge is indispensable. Also, these types of cereals are rich in B vitamins and therefore have a beneficial effect on immunity and vision.
Oatmeal porridge is ideal for breakfast. It must be consumed by those who wish to be healthy. A large amount of carbohydrates quickly saturates the body, and the essential element of oatmeal, biotin, fights drowsiness and fatigue, reduces the risk of ulceration in the stomach.
How to cook porridge?
There may be several options to cook porridge. Firstly, you can cook it in water or milk - this is a matter of taste for everyone. Secondly, the tender flakes of oatmeal, pearl barley or corn are simply poured with boiling water and covered, steaming the dish until cooked (about 10 minutes). It is customary to add washed cereals to boiling salted water and cook over low heat, occasionally stirring the porridge with a spoon. The water in the pan should be 2-3 cm more than cereals. If more liquid is obtained, it must be drained at the end of cooking. At the end of cooking, the porridge is seasoned with butter or vegetable oil.
Other porridge information
The benefits of cereals have been proven more than once. From childhood, mothers inspire their children that those who eat porridge grow faster, gain strength and remain healthy. Pupils at labor lessons learn how to prepare butter porridge, how to spell it - on the subjects of writing and literature. From the media in the programs about wholesome nutrition, we repeatedly hear the same thing that there is no more wholesome one that can saturate the body with valuable microelements of a product than this one. Butter porridge or butter porridge - it does not matter, the main thing - do not forget to season it with oil for greater benefit. And the more, the better - as the famous saying goes.
Porridge for the holidays
Every year in the winter season, or rather at the end of February, we celebrate Shrovetide. A week before Lent, Christians have been celebrating the departure of winter for centuries. People have fun and enjoy delicious dishes, among which there must certainly be pancakes and butter porridge.
On military holidays, it is customary to treat yourself to field porridge - the most satisfying dish at the front. For example, when military school games “Zarnitsa” are held among schoolchildren in a forested area or at a training ground, it is also customary to celebrate players there for dinner with hot butter porridge - real food for heroes.