The best cook is the one who, even from the most ordinary, common product, can create a real culinary masterpiece, isn't it? Simple pollock can be so deliciously fried in a pan that even the most demanding gourmets will find it a heavenly bliss. And while you do not need any exotic products, it is enough to stock up with ordinary flour and improvised spices. And how to fry pollock in flour in a pan so that it turns out to be not just delicious, but divine? To do this, it is enough to know just a few secrets.
A bit about the dish
Pollock is an extremely tasty fish with a minimum number of bones and universal gastronomic qualities. Its neutral taste is in perfect harmony with acidic, spicy, salty and even sweetish ingredients, shading them and making the taste even richer.
The easiest way to cook this wonderful fish is to fry it in a pan, adding a little flour and spices. A treat can be served with spicy sauce or gravy. Pollock goes well with a variety of side dishes of rice, potatoes and spaghetti. No less advantageous will be the addition of zucchini or broccoli.
By the way, the calorie content of such a dish is only 130 kcal per 100 grams. So such a treat, among other things, is flawlessly suitable even for those who adhere to a diet.
Pollock fried in flour is a great treat, perfect for a nutritious dinner or lunch. It is very quick and easy to prepare, but at the same time it has excellent taste.
Pollock is an affordable and quite popular fish. Each housewife in her kitchen can cope with its preparation. For this you do not need a special culinary talent. It is enough just to know how to fry pollock in flour in a pan. And in the process you need to consider several nuances.
How to fry pollock in flour in a pan
- First of all, fish should be thawed in advance, best of all in a natural way, and then cut off the fins.
- It is advisable to cut pollock in pieces of medium size. In this form, it will cook faster.
- Do not salt fish. A little salt is best added to the flour that you will use for breading.
- If you want to cook a delicacy with a delicious crispy crust, do not cover the pan with a lid. And so that the oil does not splatter in different directions, it is best to cook at medium power.
Which pan to use
In fact, the choice of frying surface plays a significant role. After all, frying pollock in flour in a pan, unsuitable for this, is not an easy task. So before cooking, you should take care of choosing the right cookware.
- Of course, the best solution would be to use a Teflon-coated pan. It will be very easy to fry pollock on such a surface. The fish certainly will not burn and it will turn out to be very appetizing, with a golden brown crust.
- If you have an aluminum frying pan, do not forget to thoroughly heat it before cooking. And so that the fish does not burn, fry a few pieces of bread in front of it. In addition, try to squeeze the fillet thoroughly so that there is no liquid in it.
- The cast iron pan also needs to be heated well. So that the fish does not burn, you need to fry it exclusively on medium heat. In such a pan, you can definitely cook pollock with a delicious crust. Only if you cook a lot of fish, do not forget to constantly remove flour from the surface of the lump. Otherwise, pollock will burn, and will be bitter.
Essential Ingredients
So, to cook fried pollock in a pan, you will need:
- 1 kg of fish fillet.
- 50 ml of vegetable oil.
- 3 tablespoons of lemon juice.
- 50 g of wheat flour.
- For the same amount - corn and rye.
- Salt and other spices to taste.
- Greens for decoration.
Fish preparation
If you want to cook pollock fillet in flour in a frying pan, the first thing you need to do is cut the delicacy. It is very important to do it right - the quality of the finished treat depends in many respects on the preparation of the product.
If you bought a frozen carcass, then you need to defrost it, sending it to the refrigerator for the whole day. It is advisable not to use a microwave, oven, or other devices, since such processing can ruin the taste of goodies.
Then the carcass must be cleaned of husk, head, viscera and tail. Cut also the dark film covering the walls of the abdomen. Only after this can the fillet be separated by gently removing the seeds. You can do it another way - cut the chopped fish into arbitrary pieces. Here it all depends on your wishes and the intended treat.
Cooking process
If you often spoil your family with this fish, you can add some originality to your dinner by experimenting with different types of flour. It is the breading that can fill the delicacy with a completely different taste.
So, how to fry pollock in flour in a pan? In fact, the fish is cooked very easily and quickly.
- First prepare the fish - peel, cut, wash and dry. Cut the fillet into small pieces.
- Put the fillet in a deep bowl, pepper, salt and pour the juice of a lemon, squeezing it out of half a citrus. Let the fish marinate well. This usually takes about 10-15 minutes.
- All grades of flour should be in separate plates. Carefully roll each piece of pollock from all sides in each type of breading alternately. First in wheat flour, and then in corn and rye.
- Thoroughly heat the oil in a pan and fry the pollock on both sides until fully cooked.
- Transfer the fish first to a paper towel so that excess fat is stacked from it, and then to the dish. Do not forget to decorate the delicacy with herbs and a couple of slices of lemon.
How much to fry pollock in flour in a pan
If you are preparing this wonderful fish for the first time, you need to learn about some of the nuances. Having all the necessary information, you are sure to cook a really excellent delicacy.
- If you want to cook pollock fillet in flour, then you will need a minimum of time. Heat a frying pan by coating its surface with oil. To make the pieces crispy, pour just a few drops. At medium power, the fish must be cooked for 3-4 minutes on each side.
- Fry the pollock in pieces, marinate it before cooking. Heat a pan with sunflower oil well, roll the fish in flour and send to a hot surface. Fry the slices for 6-7 minutes on each side.
- If you decide to surprise your family with pollock, roasted whole, in the process you will need a little broth. Pour it into the pan, heat it and place the carcass there. Add spices to the fish, cover and leave over medium heat for 15–20 minutes. During cooking, turn the carcass a couple of times.
Now you know how to deliciously fry pollock in a pan.