Inside the seeds of any plants there is a large supply of vitality, which is aimed at creating a new crop. Many seeds are eaten, such as pumpkin seeds. Small crunchy grains can quite replace a pack of chips. To enjoy this product, you need to know how to fry pumpkin seeds. In this article you will find some interesting and delicious recipes.
The benefits of pumpkin seeds
Pumpkin seeds are very useful. They are rich in vitamins (A, C, B, E); calcium, magnesium, zinc, manganese, potassium and fluorine. The calorie content of raw seeds is 600 kcal.
Key properties of pumpkin seeds:
- Stimulate the immune system.
- They are a good laxative.
- Have a diuretic and choleretic effect.
- Reduce blood sugar.
- Positive effect on the functioning of the heart and nervous system.
- Contribute to the removal of elements of heavy metals.
How to choose the right
When choosing pumpkin seeds, it is worth paying special attention to their appearance. Make your choice on dry and even grains that do not have cracks or the smell of mold. When buying seeds in the market, be sure to try them - bitter can not be eaten, as they are spoiled. It is better to choose seeds in a hard white shell - so they retain all the beneficial properties.
You can also get seeds directly from pumpkins. It is necessary to remove them from the vegetable, rinse well and dry. The orange autumn fruit itself is very useful, so it can be used in the preparation of any first and second courses, as well as delicious desserts.
The best options for storing seeds:
- Cloth bag.
- Glass jar.
- Cardboard box.
- Dry dark cool place.
Training
This stage is more time-consuming than frying itself, however it is very important:
- You need to remove all the garbage from the seeds and sort them by size in order to achieve uniform toasting.
- Pour the seeds into a sieve and rinse under running water to remove dust. You can rub it with your hands to remove dirt. Wait a little while all the liquid drains.
- How to dry pumpkin seeds at home? Very simple! Lay parchment paper on a baking sheet, spread out the seeds in an even thin layer and hold in a preheated oven for about 4 minutes.
- Now they can be cooked in a frying pan using one of the following recipes.
How to fry pumpkin seeds in a pan: a simple recipe
A quick recipe for making delicious fried pumpkin seeds:
- Take as many seeds to be enough for 1 time (fried seeds that lie for a long time lose their refined taste).
- Pour a little sunflower oil into the pan and put on low heat.
- Wait until the pan is warm.
- Pour seeds and fry for about 20-25 minutes, stirring occasionally. Frying time depends on the size of the seeds. Ideally, the readiness is determined by the golden color of the crust.
- After frying, the seeds must be left to cool right in the pan.
Fry with spices
How to fry peeled pumpkin seeds in a pan to make them tasty and not burnt? Use this recipe for spicy lovers.
You will need:
- Peeled Pumpkin Seeds - 200 g.
- Lemon juice - 1 tbsp. a spoon.
- A pinch of chili pepper, red pepper and coarse salt.
How to do it:
- Sprinkle the seeds with two kinds of pepper, salt, drizzle with lemon juice.
- Preheat the pan and pour them there.
- Stir constantly, keep on low heat until golden brown (no more than 5 minutes).
Recipe for fried pumpkin seeds with salt in a pan
This delicious and fragrant snack can be a good alternative to purchased crackers and chips.
Required Products:
- 200 g of raw pumpkin seeds.
- 30 g of vegetable or olive oil.
- 1 teaspoon of salt (it is better to take a fine grinding).
- Any spices to taste.
Step by step cooking:
- Fry the pan well.
- Pour some oil.
- Pour the seeds in an even layer.
- Fry over medium heat for about 15 minutes (do not cover with a lid) and stir constantly so as not to burn.
- Ready seeds will have a golden hue.
Sunflower seeds fried with oil and pepper
How to fry pumpkin seeds in a pan with butter? This recipe is very simple, and the finished treat will be remembered for a long time by its aroma, wonderful taste and crunch.
Recipe Components:
- 0.2 kg of peeled pumpkin seeds.
- 1 teaspoon olive / sunflower oil.
- A pinch of coarse salt.
- Ground black pepper to taste.
How to cook:
- In a small bowl, mix the seeds with olive oil, salt and pepper.
- Lightly heat the skillet over medium heat.
- Sprinkle seeds evenly.
- How much to fry pumpkin seeds in a pan? It is necessary to fry until the seeds begin to acquire a brownish tint and make a soft crack (this will take about 4 minutes). Do not forget to stir them so that they do not burn.
- Remove the pan from the stove and pour the seeds onto a plate covered with a paper towel to remove excess oil.
Another interesting way
This recipe will take a little longer, but it will give the seeds an unforgettable taste and make them a good substitute for purchased popcorn.
The dish is made from the following ingredients:
- unpeeled pumpkin seeds;
- table / sea salt;
- olive or sunflower oil.
To fry pumpkin seeds in a pan according to this recipe, you need:
- After the preparatory phase, take 2 cups of pumpkin seeds and pour out their pan.
- Pour with water so that the liquid only covers them, but no more.
- Put on the stove on a big fire and wait for boiling.
- When the water boils - salt (for 2 cups of seeds of 200 ml 1 tablespoon of salt is enough).
- Water should boil for no more than 10 minutes.
- Drain the liquid.
- Sprinkle the seeds with vegetable oil.
- Pour a little oil into a preheated pan.
- Pour seeds and fry for 10 minutes, stirring constantly.
Tips & Tricks
To get the most out of the described dish, follow a few rules:
- The temperature regime is important so that the seeds are fried correctly, i.e., they open at the end of cooking. That is why pumpkin seeds must be laid out in a preheated pan and fry over high or medium heat, and stir often so that they do not burn. Then the shell will crack and make a similar sound.
- Ready-made fried treats should not be placed in a container with high walls and covered with a lid. It is important that the seeds do not acquire a ripe taste.
- Before use, the fried seeds need to be slightly cooled to add a special taste and unique aroma to them.
- People who are on a diet or are struggling with excess weight are not recommended to choose recipes using oil. Raw pumpkin seeds themselves are quite fatty (50 g fat per 0.1 kg of seeds), and fried in oil, they become even fatter.
- Pumpkin seeds fried in olive oil, not sunflower oil, are very aromatic and have an exquisite taste. In addition, olive oil will give the seeds a beautiful golden hue.
- It is advisable to use a cast-iron frying pan, since it can achieve good warming up of dishes.
- When mixing seeds in a pan, it is better to give preference to a wooden spatula, instead of a metal one.
Now you know how to fry pumpkin seeds in a pan, and you can treat your household or guests with this unusual treat. You can gnaw these seeds just like that or as a snack, since they are quite high-calorie. You can also add them to porridge, stewed vegetables, salads from fresh vegetables, decorate them with sandwiches. Bon Appetit!