It didn’t work out ... Such a simple phrase, and how many insults, grief, pain, tears are hidden behind it! However, life at parting with a loved one does not end. And the first thing you need to do is understand how to forget a man and continue to enjoy life in all its colors. Stop smearing salty tears on your cheeks, start acting right now!
According to leading psychologists of the world, first of all, it is worth understanding the reasons that do not allow you to let go of a person. All of them can be divided into emotional, cognitive and behavioral.
Emotional
Most often, people are afraid of pain and begin to diligently portray themselves as strong and bulletproof. However, it is not. If you do not let the brain “unload” in time emotionally (cry, burn, get angry), the period of suffering may be delayed. Perhaps you still have some grudges and claims for ex-love.
How to forget a man with whom you do not keep in touch? No need to look for reasons to call or meet, write a letter and express everything in it. But it’s better not to send it to the addressee, but immediately break it or solemnly burn it. Another option is guilt. As they say, both are always to blame for the dispute. Do not blame yourself for what happened, but draw conclusions about mistakes and avoid them in future relationships. We are all learning.
Cognitive
Often there is a feeling that the
former guy (or
husband) was the best. How to forget a man in such a situation? Just evaluate everything objectively: since the relationship ended, it means that something was wrong with them, the partner was not 100% suitable for you. Maybe you got the feeling that you could never love again? Of course, at first, a new relationship is best avoided. However, over time, memories and emotions become dull, something new and bright will appear in your life. Often we attach our plans for the future, dreams to people. Make a new list of goals where the former lover will not appear. For example, if you were planning to go to a ski resort in winter, why not go there too, but in the company of your best friends?
Behavioral
“Let's stay friends” - a phrase that destroyed many couples. Only a few manage to maintain warm friendly or even sisterly relations with former ones. However, there is nothing unattainable. You may both be ready for this.
However, at first it is better to change the environment and avoid constant communication. Another mistake of those who are trying to understand how to forget a man is to withdraw into themselves. The more your life will be saturated with other experiences and events, the faster the depressive period will pass. Having broken relations, it is not necessary to maintain physical intimacy - these spheres are closely related. No need to forbid yourself to remember the former partner. It `s naturally. However, going to extremes is also not worth it: constant fantasies about how good it would be for you together will not help.
How to forget your beloved? The advice of a psychologist in such a period seems complete nonsense. But one can approach the matter not from the point of view of digging in oneself, but from the position of morality. If a person has hurt you, offended you, be above him. Sorry and let go. This is real art, but if you master it, in the future it will be much easier for you to cope with life's obstacles.
In the end, I would like to wish girls of all ages never to think about how to forget a guy. The advice of a psychologist and the ability to understand each other will help maintain relationships for many years, probably even until old age! But if another story has come to an end, do not worry: the Universe teaches you that when you meet your man, you will not repeat the previous mistakes.
Be happy!